#Repost! As we announced our 🌟NEW🌟 Pilates sessions in our live video on Friday I want to send a reminder of the importance of Pilates!!
These simple stretches practiced regularly can improve the mobility through your spine and ease back pain. 🙌🏼
And that’s just ONE Pilates benefit!!
Happy stretching 😌 ...
🙌🏻 #Pilates for back pain!! 🙌🏻
Feeling a bit rusty? These 5 exercises are my remedy towards better movement, more comfort and less aches and pains.
All you need is 5 minutes a day and you'll start to feel the benefits - it's worth it!!
Please give us a 👍🏼 and share this around, everyone can benefit from giving it a go.
Look after your gorgeous body 💜
#PilatesNotPainkillers #HealthyLife #HappyLife #KFit
We're heading back to Race For Life to raise money and get super muddy!! Care to join us?? 😁
We have decided to enter a #KFit group into the Race For Life Pretty Muddy again this year, in order to raise money for Cancer Research and enjoy the delights of muddy obstacles!!
It's a very manageable 5k, and as you have to stop regularly for the obstacles it meant we all stayed in a group, and we raised an incredible amount of money. 👏
The event we have entered is in Milton Keynes on Saturday 8th September, this is a ladies-only event (although we welcome our K Fit men along as cheerleaders!) and we welcome all our ladies and female friends/relatives to join us - the more the merrier!! 😊
Click below to see all the info! I suggest booking the first start time at 10.30am as the later you start, the more queueing you will do for the obstacles. Once you've joined you can also join our team The K Fit Fam where we can group fundraise. ⬇️⬇️⬇️