If you’re like me then all the festive indulgences can make you feel a bit soft and uncomfortable around the middle. Try these exercises to get the quick ‘tight tummy’ fix!!
#FirmAbs #QuickFix #Christmas #KFit ...
🎥 Try the tummy challenge!! 🎥
This week's #HowToVideo;
'How to get your abs burning - Maximum Core Strength in 4 minutes!' 🔥
4 is the magic number today as it's 4pm and it's been a 4 day week 😁
These are some of my favourite tummy exercises which feature in local classes as well as our online course, HIIT @ Home.
One minute per exercise, 4 minutes in total. Are you up to the challenge??
If you're ready to try it give us a thumbs up 👍🏼 and let us know how you get on ⬇️
#FitnessFun #ToneYourTummy #BurnBabyBurn #KFit
Hours, and hours, and hours of filming, editing, uploading and FINALLY the 12 Week Challenge is fully uploaded!!
With 85 videos that build a progressive workout (and way more PDFs to come - that’ll be a whole other celebration 😂), I’m certain that what we have here is a course that’s going to set the achievement bar high.
That’s over 6 hours of content!!!
All of this, PLUS my own personal accountability will be available from 5th January.
Watch out 2018, this will be our best year yet 👊🏼
If you’re ready to HIIT it in 2018 then send us a big thumbs up!! 👍🏼