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2 days ago

K Fit
There's still just about enough time for you to order your kit and join us online next week for Deep Tissue Pilates!! 🙌🏼By using a foam roller and spiky balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!We can feel tension through our bodies from lots of time at a desk, being active, watching TV, cooking, driving, basically everything that we do in our day-to-day lives! Everything that we do in Deep Tissue Pilates helps relieve these areas of tension, which can in turn help your body perform all of it's daily tasks better. 🌟 Masterclass details! 🌟Date: Friday 23rd AprilTime: 6.30-7.30pmLocation: Online via Facebook liveClass fee: £5Our class fee is lower than our usual Pilates class fee, as we do have to ask you to provide your own kit. In the future, we can provide the kit when you attend our class in person (or if you've already joined us online you can bring your own!). We also think it's hugely beneficial to have your own kit so that you can ease your muscles in between classes. 🌟 Kit Requirements! 🌟Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! Click here to see our recommendation; ⬇️www.amazon.co.uk/gp/product/B00BII3O24/You also need 2 spiky balls as some of the exercises work both sides of the body at once, click here to see our recommendation. ⬇️ Tennis balls are a great alternative if you don't want to purchase.www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL🌟 To reserve your space please drop us a message! 🌟 ...
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4 days ago

K Fit
We’re dropping a review for this week’s Mid Week Check-in! 😍As soon as you find something you enjoy, you are more likely to stick to it ☺️ if you haven’t found it yet then keep searching!Looking forward to exercising this evening with the Wednesday Team! 🙌🏼🔥💪🏼 ...
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5 days ago

K Fit
Well, it’s a B-E-A-utiful morning for Bootcamp!! 🤩😎#nofilter - oh my goodness I love being at the park at this time in the morning! 🥰 I’ve missed that. Thanks so much for joining me Bootcamp Team, hope your muscles feel good for it! See you next week. (I can’t wait to hear the names of your kettlebells 😆)#bootcamp #bootyworkout #kettlebell #kettlebellworkout #outdoorfitness #outdoorexercise #exercise #fitness #stneots #stneotslocals #stneotsbusiness #supportlocal ...
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    All classes on the K Fit timetable running online through lockdown.

    K Fit