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#Repost! As we announced our 🌟NEW🌟 Pilates sessions in our live video on Friday I want to send a reminder of the importance of Pilates!!

These simple stretches practiced regularly can improve the mobility through your spine and ease back pain. πŸ™ŒπŸΌ

And that’s just ONE Pilates benefit!!

Happy stretching 😌
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πŸ™ŒπŸ» #Pilates for back pain!! πŸ™ŒπŸ» Feeling a bit rusty? These 5 exercises are my remedy towards better movement, more comfort and less aches and pains. All you need is 5 minutes a day and you'll start to feel the benefits - it's worth it!! Please give us a πŸ‘πŸΌ and share this around, everyone can benefit from giving it a go. Look after your gorgeous body πŸ’œ #PilatesNotPainkillers #HealthyLife #HappyLife #KFit

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We're heading back to Race For Life to raise money and get super muddy!! Care to join us?? 😁

We have decided to enter a #KFit group into the Race For Life Pretty Muddy again this year, in order to raise money for Cancer Research and enjoy the delights of muddy obstacles!!

It's a very manageable 5k, and as you have to stop regularly for the obstacles it meant we all stayed in a group, and we raised an incredible amount of money. πŸ‘

The event we have entered is in Milton Keynes on Saturday 8th September, this is a ladies-only event (although we welcome our K Fit men along as cheerleaders!) and we welcome all our ladies and female friends/relatives to join us - the more the merrier!! 😊

Click below to see all the info! I suggest booking the first start time at 10.30am as the later you start, the more queueing you will do for the obstacles. Once you've joined you can also join our team The K Fit Fam where we can group fundraise. ⬇️⬇️⬇️

raceforlife.cancerresearchuk.org/find-an-event/willen-lake-pretty-muddy-5k-2018-09-08-0000

And then the next question is...WHAT ridiculous outfit should we wear this year!? Do we pull out our fabulous pink 118 costumes OR do we don a new look this year??

Oooh decisions!!!

Hope you can join us 😁
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🌟 It’s ANNOUNCEMENT time!! 🌟

We have NEW classes, NEW summer courses and NEW ways to boost your summer fitness!! πŸ™ŒπŸΌ

Exclusive offer for people who watch this video either live or on replay, you have to watch to be in the know πŸ˜‰

#KFit #ReadyForSummer #MyYear
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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