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1 day ago

K Fit
LET’S WORK OUT THOSE KNOTS! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼Here’s a couple of exercises from our Deep Tissue Pilates class that, in my opinion, are the most delicious 😍😍 (I can’t believe how often I say ‘delicious’ when I refer to this class 😆). Have a try at home - if you don’t own a massage ball then you can try with a tennis ball! 🎾Please note: to keep the video short and snappy, these exercises have been performed quickly. For the best results, slooooow them down. 🙌🏼😌Your 3 exercises are:💙 Reaching across and outwards🧡 Drawing spirals on the ceiling (small circles to big and then reverse)💚 Reaching up and downIf you don’t feel the full effect straight away, move the ball slightly and have another go. You’ll know when you’ve found the right place!! 😅Let us know how it feels! We’ll be releasing our next Deep Tissue Pilates date shortly, watch this space if you’d like more DELICIOUS exercises like this! 🙌🏼 ... See MoreSee Less
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3 days ago

K Fit
Monday Motivation! 🤩This week is statistically the week where New Years Resolutions start to fade and the old habits creep back…let’s prove this statistic wrong and carry on! 💪🏼We’re ready for another very active week 😁😅 please drop us a message to book your sessions! kdanceandfitness.co.uk/timetable ... See MoreSee Less
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6 days ago

K Fit
Class bookings for our next 4 week block are nowwww OPEN! 😁Our next 4-weekly booking block for our evening classes starts from Monday 31st January. Did you know, if you book 4 weeks in advance you can receive 10% off your class prices?? 🤑All of our hall spaces are given out on a first come, first served basis, so please do get booking if you want face to face classes. To see everything that’s available, click below! ⬇️KDanceAndFitness.co.uk/timetableRemember you can join us via video stream too, so if your class is full or you’d prefer to exercise at home for now, you can! 🙌🏼If you’d like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class or online soon! 😁💪🏼🔥 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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