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#Repost tummy challenge!!

If youโ€™re like me then all the festive indulgences can make you feel a bit soft and uncomfortable around the middle. Try these exercises to get the quick โ€˜tight tummyโ€™ fix!!

#FirmAbs #QuickFix #Christmas #KFit
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๐ŸŽฅ Try the tummy challenge!! ๐ŸŽฅ This week's #HowToVideo; 'How to get your abs burning - Maximum Core Strength in 4 minutes!' ๐Ÿ”ฅ 4 is the magic number today as it's 4pm and it's been a 4 day week ๐Ÿ˜ These are some of my favourite tummy exercises which feature in local classes as well as our online course, HIIT @ Home. One minute per exercise, 4 minutes in total. Are you up to the challenge?? If you're ready to try it give us a thumbs up ๐Ÿ‘๐Ÿผ and let us know how you get on โฌ‡๏ธ #FitnessFun #ToneYourTummy #BurnBabyBurn #KFit

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BOOM!! *mic drop*

Hours, and hours, and hours of filming, editing, uploading and FINALLY the 12 Week Challenge is fully uploaded!!

With 85 videos that build a progressive workout (and way more PDFs to come - thatโ€™ll be a whole other celebration ๐Ÿ˜‚), Iโ€™m certain that what we have here is a course thatโ€™s going to set the achievement bar high.

Thatโ€™s over 6 hours of content!!!

All of this, PLUS my own personal accountability will be available from 5th January.

Watch out 2018, this will be our best year yet ๐Ÿ‘Š๐Ÿผ

If youโ€™re ready to HIIT it in 2018 then send us a big thumbs up!! ๐Ÿ‘๐Ÿผ

#HIITatHome #CourseLaunch #12WeekChallenge #VideosUploaded #BigFiles #FINALLY #KFit
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4 Top Tips to reduce the damage to your waistline over Christmas!!

๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„

Please send us a big festive thumbs up and hit the share button ๐Ÿ‘๐Ÿผ๐Ÿ˜
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

Thereโ€™s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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