Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!


  • Image of Sarah Pike

    Sarah Pike
    K Fit Foodie

    Sarah has been a member of K Fit classes since the beginning, and has been on an incredible fitness and weight loss journey of her own. Through this time she has discovered a passion for exercise and clean eating, and is now ready to share this passion with everyone!

    ‘A few years ago I found myself in a really bad place. I had always been big but after years of trying every diet going I was bigger than I had ever been. Worse still my general health was in shatters. Something had to change.

    I decided to go back to basics and teach myself about eating healthy, nutritious food. Alongside this I started exercising, trying many of Katrina’s classes and found that Kettlercise was my favourite. Slowly but surely the weight started to come off and now I have currently lost six stone and counting.

    Along the way I became more and more passionate in how various foods can affect our health. I gained a Diploma in Advanced Sports and Exercise Nutrition and plan to complete further courses in the future.’

  • Image of Katie Enwistle

    Katie Enwistle
    K Fit Instructor

    Katie has a BA Honours degree in Teaching and Learning and a Level 2 Swimming Teachers qualification. She has been teaching swimming for the past 14 years and has a passion for watching children and adults succeed. She has been working in schools for the last 10 years and has lots of experience in teaching and conducting lessons.

    Along with other sporting achievements she is now embarking on a new challenge and one she is very excited about. She has started her Level 3 Mat Pilates course and is looking forward to joining the KFit team.

    ‘I have always enjoyed Pilates and the accessibility for all involved is brilliant. No matter your skill level and ability, there are ‘moves’ to suit everyone!’

    In her spare time, she enjoys going on walking holidays with her family and spending time with friends. She is always looking to better herself and is excited to attend more courses in the fitness industry in the future.

What our clients say...

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14 hours ago

K Fit

Review Me Tuesday! ☺️🥰

Here’s how Wendy has got on with her weekly Pilates classes. We run Pilates in the evenings Monday-Thursday and in the daytime a Monday-Friday, please drop us a message to find out our availability as we limit our class spaces.


🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support

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2 days ago

K Fit

Move Me Monday!! 😁

I know there are other barriers/factors that can limit us, but its amaaazing how much we can get in the way of our own goals. Make sure you give yourself some time for you this week!

And if you want some exercise motivation, you know where we are. 😉💪🏼


🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support

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4 days ago

K Fit

This week I am celebrating 9 years of fitness instructing!! 🥳🥳

Where has the time gone!? 😵

I can still remember that nervous feeling when I walked into Bushmead school for the first time and ran my first Zumba class! 3 years as ‘Zumba with Katrina’ and now 6 years as K Fit, I always feel so lucky to have a job that I enjoy so so much. 🥰

We’ve exercised indoors, outdoors, introduced new classes, new instructors, exercised for charities, taught masterclasses, released online fitness courses, put the whole timetable online through lockdown, and most recently we’ve emerged from our isolation to see all our clients’ happy sweaty faces again. 😍😍😍 Thank you all for your enthusiasm towards everything we do. We can’t do it without our dedicated fitness team!! ☺️😘

There have been SO many good times, friendships and memories made - here’s a reel of just a few of them 🥰 I’m certain there are plenty more to come. Bring on another 9 years, and let’s hope in 2021 we can have a proper party for the 10th year milestone!!

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

Ask us a question





All classes on the K Fit timetable are returning to their group settings from September 2020.
To ensure we run safe classes and adhere to social distancing guidelines, we are operating with less people in the room and streaming an online video of the class at the same time.
To read all our re-opening guidelines click here.
Please get in contact to join us either at our locations or online.


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