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Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!

     
     
     

  • Image of Sarah Pike

    Sarah Pike
    K Fit Foodie

    Sarah has been a member of K Fit classes since the beginning, and has been on an incredible fitness and weight loss journey of her own. Through this time she has discovered a passion for exercise and clean eating, and is now ready to share this passion with everyone!

    ‘A few years ago I found myself in a really bad place. I had always been big but after years of trying every diet going I was bigger than I had ever been. Worse still my general health was in shatters. Something had to change.

    I decided to go back to basics and teach myself about eating healthy, nutritious food. Alongside this I started exercising, trying many of Katrina’s classes and found that Kettlercise was my favourite. Slowly but surely the weight started to come off and now I have currently lost six stone and counting.

    Along the way I became more and more passionate in how various foods can affect our health. I gained a Diploma in Advanced Sports and Exercise Nutrition and plan to complete further courses in the future.’

  • Image of Katie Enwistle

    Katie Enwistle
    K Fit Instructor

    Katie has a BA Honours degree in Teaching and Learning and a Level 2 Swimming Teachers qualification. She has been teaching swimming for the past 14 years and has a passion for watching children and adults succeed. She has been working in schools for the last 10 years and has lots of experience in teaching and conducting lessons.

    Along with other sporting achievements she is now embarking on a new challenge and one she is very excited about. She has started her Level 3 Mat Pilates course and is looking forward to joining the KFit team.

    ‘I have always enjoyed Pilates and the accessibility for all involved is brilliant. No matter your skill level and ability, there are ‘moves’ to suit everyone!’

    In her spare time, she enjoys going on walking holidays with her family and spending time with friends. She is always looking to better herself and is excited to attend more courses in the fitness industry in the future.

What our clients say...

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2 days ago

K Fit

Throwback Thursday to when we did the Race for Life Pretty Muddy 10k dressed as rainbow unicorns! 🌈🦄

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support
...

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3 days ago

K Fit

Wednesday Watch - We Love Zumba! 🤩🤩

Here’s a little clip of what we get up to twice a week. Zumba is my happy hour, life would be so different without it!!

m.youtube.com/watch?v=rkJZtDbzNd0

Here’s our class details if you’d like to join us;

Monday and Thursday evenings
At Bushmead School (currently online from your living room during lockdown!)
Mondays 6.30-7.30pm
Thursdays 6.15-7.15pm

£6 per class, or come to both classes in a week for £11.

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional supportFun fitness is exercise in disguise, come and join the party and remember exercise doesn't have to be a chore!
...

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5 days ago

K Fit

Move Me Monday!! 🙌🏼 In fact, move me on Tuesday, Wednesday, Thursday AND Friday too!! 🤩

Here’s our ONLINE line up for the week - we are ready to exercise and we cannot wait to reach our community and connect, lift, shake, and sweat together!!😅

🌟 Monday Evening 🌟
Pilates 5.20-6.20pm, £8
Zumba 6.30-7.30pm, £6
Kettlercise 7.35-8.35pm, £6

🌟 Tuesday Evening 🌟
Total Tone 6.45-7.15pm, £3.50
HIITstop 7.20-7.50pm, £3.50
Pilates 8-9pm, £8

🌟 Wednesday Evening 🌟
Kettlercise 6.15-7.15pm, £6 (or £5 if you joined in on Monday!)
Pilates 7.20-8.05pm, £6
K Fit Ballet 8.15-9pm, £5

🌟 Thursday Evening 🌟
Ab Attack 5.40-6.10pm, £3.50
Zumba 6.15-7.15pm £6 (or £5 if you joined in on Monday!)
Pilates 7.30-8.30pm, £8

🌟 Friday Morning 🌟
Pilates 9.30-10.30am, £6
We usually don't cap the number of people to this Pilates class like we do in our other classes, which is why the price is lower and we are honouring it through this time.

Please comment below/send us a message to book onto any of these classes, and we will send you all the relevant information and class links. Bookings will close at 5pm for evening classes, and 9am on Friday. Please be aware, you must be 16 or over to take part in K Fit classes. If this is your first class with K Fit, you will need to fill in a health form first and have a discussion with Katrina about your class participation.

It’s getting warmer, I think it might be time to dust off the shorts this week...🩳☀️😅🙌🏼

See you in classes!! 😁😁😁
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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