Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!


  • Image of Katie Enwistle

    Katie Enwistle
    K Fit Instructor

    Katie has a BA Honours degree in Teaching and Learning and a Level 2 Swimming Teachers qualification. She has been teaching swimming for the past 14 years and has a passion for watching children and adults succeed. She has been working in schools for the last 10 years and has lots of experience in teaching and conducting lessons.

    Along with other sporting achievements she is now embarking on a new challenge and one she is very excited about. She has started her Level 3 Mat Pilates course and is looking forward to joining the KFit team.

    ‘I have always enjoyed Pilates and the accessibility for all involved is brilliant. No matter your skill level and ability, there are ‘moves’ to suit everyone!’

    In her spare time, she enjoys going on walking holidays with her family and spending time with friends. She is always looking to better herself and is excited to attend more courses in the fitness industry in the future.

  • Image of Alana Chatterley

    Alana Chatterley
    K Fit Instructor

    Alana has been a K Fit class member for a number of years.  She is a Nurse and works in Occupational Health advising and managing employees and employers on health at work matters.

    One of Alana’s fitness goals has been to invest more time on her own activity level, and embark on a new fitness adventure. She has started her Level 3 Mat Pilates Course and is looking forward to joining the K Fit Team in 2023.

    “I can not think of a better way than starting the week with Pilates. It’s invigorating and totally sets me up for whatever I have planned for the week – physically and mentally. I am so excited about joining K Fit and look forward to teaching, learning and enjoying Pilates with you all soon”.

  • Image of Rhia Laycock

    Rhia Laycock
    K Fit Instructor

    Rhia has been part of a dance school since a young age and continues to enjoy dancing with others, now sharing the fun and knowledge through teaching, after completing her Associate Dance Teacher training. Rhia loves watching other’s passion grow as they begin to learn a new move or dance and develop their skills.

    Over the last few years, fitness has become a huge part of Rhia’s life. She has found it to be a way to take control and remain consistent, as well as being something which has so many benefits (both physical and mental). Rhia enjoys various forms of exercise but those that relate back to dancing are always the ones she enjoys the most – especially Barre and Zumba! She recently re-joined K Fit classes after having attended a few over the years with family and friends, and has loved having a consistent class to come to, all whilst having fun (and burning some calories!).

    Rhia is looking forward to developing her knowledge and supporting others in achieving fitness goals, and just having a great time in a friendly environment.

  • Image of Janet Fletcher

    Janet Fletcher
    K Fit Instructor

    I have been coming to Katrina’s classes for over 11 years, starting with one Zumba class which has snowballed over the years and now includes Kettlebells, Ab Attack and finishing the week with a lovely Pilates class on a Thursday. I thoroughly enjoy the classes but what makes me come back is the warmth and friendliness of Katrina and her instructors.

    I’m so excited to be joining the K Fit team as a Pilates Instructor, which is very different from my day job as a HR Caseworker in the Civil Service. Having both felt the benefits of doing the class and seen the amazing results it gave to my husband following his rehabilitation from a serious accident, I can’t wait to be on the other side and help others with the mental and physical benefits Pilates can bring to our lives.

What our clients say...

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1 day ago

K Fit
It’s Photo Friday! 📸Our Bootcampers took on the Wheelbarrow Plank challenge again this week - here’s a few snaps of some of them in action! Trust me - they’re making it look easy! Abs of steel! 🔥🔥🔥 ... See MoreSee Less
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5 days ago

K Fit
Happy Monday everybody, and to start another active week, here’s my next reason why I/we choose K Fit! 😁 For the Group Fitness atmosphere 😁For me, there’s nothing quite like the atmosphere in a fitness class! If you come to a class and you don’t know anyone, it doesn’t matter - there is friendly chit chat and you can choose to contribute as much as you like. And we take on all of our exercises together - we feel the highs of the cardio, the joy of a nice stretch, and the groans of a difficult strength exercise! 😂💪🏼I’ve planned to share loads of reasons why I choose K Fit for the rest of the year, but I’m always keen to hear yours too! If you agree with this week’s reason then please pop a comment below ⬇️ and if you have more reasons to add to my list then I am always keen to hear them! ☺️Timetable: kdanceandfitness.co.uk/timetableBooking: bookaby.me/kfit ... See MoreSee Less
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1 week ago

K Fit
🌟 Class bookings for our next 4 week block are now OPEN! 🌟Our next 4-weekly booking block for our K Fit classes starts from Monday 15th July, you can hop onto our booking system and reserve your class spaces right now! Please note: there is no K Fit Ballet on Wednesday 7th August, all other classes are running. Apologies for any inconvenience! All of our spaces are given out on a first come, first served basis. Head to kdanceandfitness.co.uk/timetable to see our full timetable, and click below to head to our booking system!Hint: for ease of use, once you've clicked on the link, scroll down to 'Individual Sessions' and click on the calendar view to easily see what's available.⬇️⬇️⬇️bookaby.me/kfitFor every two of the same class that you book, you will automatically receive a 10% discount on your class fees! 🤑 This will automatically be applied for more bookings too, so if you book 4 or 6 of the same class, the discount is again applied. 🙌🏼If you would like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class soon! 😁 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    K Fit