K Dance and Fitness is formed of 2 clubs in St. Neots – the Katy North Academy of Dance and Cheer, and K Fit.

The two clubs were combined in September 2014, however the friendship of the clubs has been established for much longer…

Katy and Katrina both found their passion and each other’s friendship at the Katy North Academy of Dance and Cheer (formerly known as LA Dance Club) when they were going through their school years.

After a few years of separation where the girls studied in different areas, they were reunited again in September 2011.

By this time Katy was managing LA Dance Club and Katrina was a trainee dance teacher and running Zumba classes at a local school hall.  Since then both girls have worked hard to develop their businesses to provide a variety of classes for the community.

As the businesses grow and the strong friendship blossoms, you always need to keep an eye on what the girls’ next aspirations are!

Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Katy North

    Katy North
    Head of K Dance

    Katy has been a loyal member of her local dance school all her life. Having been a student herself at LA Dance Club (formerly owned by Lynn Armsby), Katy was one of the first to be trained as a dance teacher among her peers.

    It wasn’t long before Katy’s passion for teaching flourished, and she was titled Manager of LA Dance Club. Alongside her teaching aspirations, Katy also studied for her degree in Dance at Bucks University.

    In 2013, Lynn Armsby handed the reins of the dance school over to Katy, where she now sits as Principal of the Katy North Academy of Dance and Cheer. Katy’s dance school is welcome to children of all ages and abilities and focuses on giving everyone the opportunity to find a hobby for life.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!

  • Image of Sarah Pike

    Sarah Pike
    K Fit Foodie

    Sarah has been a member of K Fit classes since the beginning, and has been on an incredible fitness and weight loss journey of her own. Through this time she has discovered a passion for exercise and clean eating, and is now ready to share this passion with everyone!

    ‘A few years ago I found myself in a really bad place. I had always been big but after years of trying every diet going I was bigger than I had ever been. Worse still my general health was in shatters. Something had to change.

    I decided to go back to basics and teach myself about eating healthy, nutritious food. Alongside this I started exercising, trying many of Katrina’s classes and found that Kettlercise was my favourite. Slowly but surely the weight started to come off and now I have currently lost six stone and counting.

    Along the way I became more and more passionate in how various foods can affect our health. I gained a Diploma in Advanced Sports and Exercise Nutrition and plan to complete further courses in the future.’

  • Image of Joanna Nicholls

    Joanna Nicholls
    K Fit Instructor

    Joanna’s background was in digital, but after having her children and suffering from stomach, lower back and hip issues she discovered the power and the love of mat based Pilates. She decided to turn her passion in to her career.

    Joanna is a level 3 Mat Pilates qualified instructor. Passionate about listening to what your body is telling you and responding to it in order to see results; whether those are postural, injury related or improving core strength and mobility. Her favourite thing about Pilates is that you can see benefits through even the smallest of precise movements and that everyone, no matter the skill-level, can take part.

    She plans on extending her knowledge in the near future with a course specialising in pre and post-natal Pilates, as her own experience has given her the desire to provide dedicated sessions to ensure mums-to-be and new mums can benefit from Pilates based exercises.

What our clients say...

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7 hours ago

K Fit


Who’s ready for our fabulous night of EXTRA classes, which don’t feature on our regular timetable?? 🙋🏻‍♀️😅🎭🥊🔥👏🏼

🌟Hula Hooping, Step In Time AND Boxercise Masterclasses are now OPEN for bookings!!🌟

🧡 Let’s start with Hula!! 🧡

I LOVE the hula enthusiasm we have in our Bootcamp classes and we have also had some brilliant Hooping masterclasses in the past. I’m so excited to see you dust off your hoops again 😁 and if you CAN’T hoop yet then I’m pretty certain I can transform you into a Hula Champion by the end of the class! 🙌🏼

Here’s all the class details!

Friday 13th September
At Bushmead School (main hall)

Masterclass price: £7

As before, you will need to bring your own hoop. If you need a hula hoop I can advise the best hoop to get, I’ve found a range which are extremely good and for the best price (between £21-25 depending on the weight you choose). The hoops can be packed down and do not take up lots of space in your house, plus you’ll have it ready for future masterclasses!! 😁

Due to space needed there are only 🌟20 spaces🌟 in the class, which will be given on a first come first served basis.

🎭 And moving onto Step In Time!! 🎭

YES it’s back!! 🙌🏼 Expect songs from all your favourite musicals, incorporating the Aerobics Step to give you an amazing workout where we Rewrite The Stars, sweat it out in style, and co-ordinate ourselves Practically Perfectly...and All That Jazz!! 😁😍👏🏼

Here’s all the details!

Friday 13th September
At Bushmead School (main hall)

Masterclass price: £6

You will need to bring your own step with you, but again I’ve done my research and found a brilliant step at a low cost, complete with non-slip mat (£16). I’m 100% certain I’ll be running more Step In Time masterclasses in the future, and it may even pinch a space on the K Fit timetable, so it is worth the investment. 😁

There are only 🌟20 spaces🌟 available in this class. As ever, the spaces are given on a first come, first served basis.

🥊 And finally, let’s finish with Boxercise! 🥊

It’s all about the kit, and it’s time to get your sweat on and work on your strength and toning. I cannot wait to dust off the gloves and work on our power in this fun-filled, games and drills-galore class. Get ready to work!! 😅

(Boxercise is also great (and cheap) therapy!! 😆)

Here’s all the details!

Friday 13th September
At Bushmead School (main hall)

Masterclass price: £7

All the kit is provided for this class, but if you’d like to bring your own you are more than welcome to. Due to space needed there are only 🌟20 spaces🌟 in the class, which will be given on a first come first served basis.

To reserve your spaces in these classes please comment below or drop me a message!!


👯‍♀️ I’M SO EXCITED!!!! 👯‍♀️

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3 days ago

K Fit

Today’s #WednesdayWhy is about fat vs muscle, and why you should ditch your scales!! 🤔🤓

Take a look at the picture below ⬇️ as you can see, the mass of 5lb of muscle is much more compact than 5lb of fat. If you are using an exercise routine where you are building strength and muscle, you MUST NOT look at your scales for the result. As it says below - ‘the scale may not be changing as much as you are’! 😲

Taking your measurements is the absolute best way to track your progress. Admittedly I do still step on the scales but it’s more for me to compare the difference I see in the scales over the measurements - the measurements will always show the change where the scales may not. If you don’t wish to take your measurements you could go by how your clothes fit you instead.

Change the attitude: don’t lose weight, lose inches and increase muscle!! 😍💪🏼

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4 days ago

K Fit

Time for another #TestimonialTuesday!! 😍

Here’s Jean’s review on our Pilates classes. We limit all of our Pilates classes to a maximum of 12 people to ensure that there is plenty of floor space and so that as teachers we can give you a higher level of attention. 😌

We’re very lucky to be able to offer lots of Pilates in the area, to check out our timetable head to www.kdanceandfitness.co.uk/timetable.

Please drop us a message to book on - we would hate to turn you away so please contact us first to save disappointment! ☺️

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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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