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Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!

     
     
     

  • Image of Sarah Pike

    Sarah Pike
    K Fit Foodie

    Sarah has been a member of K Fit classes since the beginning, and has been on an incredible fitness and weight loss journey of her own. Through this time she has discovered a passion for exercise and clean eating, and is now ready to share this passion with everyone!

    ‘A few years ago I found myself in a really bad place. I had always been big but after years of trying every diet going I was bigger than I had ever been. Worse still my general health was in shatters. Something had to change.

    I decided to go back to basics and teach myself about eating healthy, nutritious food. Alongside this I started exercising, trying many of Katrina’s classes and found that Kettlercise was my favourite. Slowly but surely the weight started to come off and now I have currently lost six stone and counting.

    Along the way I became more and more passionate in how various foods can affect our health. I gained a Diploma in Advanced Sports and Exercise Nutrition and plan to complete further courses in the future.’

  • Image of Katie Enwistle

    Katie Enwistle
    K Fit Instructor

    Katie has a BA Honours degree in Teaching and Learning and a Level 2 Swimming Teachers qualification. She has been teaching swimming for the past 14 years and has a passion for watching children and adults succeed. She has been working in schools for the last 10 years and has lots of experience in teaching and conducting lessons.

    Along with other sporting achievements she is now embarking on a new challenge and one she is very excited about. She has started her Level 3 Mat Pilates course and is looking forward to joining the KFit team.

    ‘I have always enjoyed Pilates and the accessibility for all involved is brilliant. No matter your skill level and ability, there are ‘moves’ to suit everyone!’

    In her spare time, she enjoys going on walking holidays with her family and spending time with friends. She is always looking to better herself and is excited to attend more courses in the fitness industry in the future.

What our clients say...

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15 hours ago

K Fit
LET’S WORK OUT THOSE KNOTS! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼Here’s a couple of exercises from our Deep Tissue Pilates class that, in my opinion, are the most delicious 😍😍 (I can’t believe how often I say ‘delicious’ when I refer to this class 😆). Have a try at home - if you don’t own a massage ball then you can try with a tennis ball! 🎾Please note: to keep the video short and snappy, these exercises have been performed quickly. For the best results, slooooow them down. 🙌🏼😌Your 3 exercises are:💙 Reaching across and outwards🧡 Drawing spirals on the ceiling (small circles to big and then reverse)💚 Reaching up and downIf you don’t feel the full effect straight away, move the ball slightly and have another go. You’ll know when you’ve found the right place!! 😅Let us know how it feels! We’ll be releasing our next Deep Tissue Pilates date shortly, watch this space if you’d like more DELICIOUS exercises like this! 🙌🏼 ... See MoreSee Less
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3 days ago

K Fit
Monday Motivation! 🤩This week is statistically the week where New Years Resolutions start to fade and the old habits creep back…let’s prove this statistic wrong and carry on! 💪🏼We’re ready for another very active week 😁😅 please drop us a message to book your sessions! kdanceandfitness.co.uk/timetable ... See MoreSee Less
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6 days ago

K Fit
Class bookings for our next 4 week block are nowwww OPEN! 😁Our next 4-weekly booking block for our evening classes starts from Monday 31st January. Did you know, if you book 4 weeks in advance you can receive 10% off your class prices?? 🤑All of our hall spaces are given out on a first come, first served basis, so please do get booking if you want face to face classes. To see everything that’s available, click below! ⬇️KDanceAndFitness.co.uk/timetableRemember you can join us via video stream too, so if your class is full or you’d prefer to exercise at home for now, you can! 🙌🏼If you’d like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class or online soon! 😁💪🏼🔥 ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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