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Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!

     

  • Image of Katie Enwistle

    Katie Enwistle
    K Fit Instructor

    Katie has a BA Honours degree in Teaching and Learning and a Level 2 Swimming Teachers qualification. She has been teaching swimming for the past 14 years and has a passion for watching children and adults succeed. She has been working in schools for the last 10 years and has lots of experience in teaching and conducting lessons.

    Along with other sporting achievements she is now embarking on a new challenge and one she is very excited about. She has started her Level 3 Mat Pilates course and is looking forward to joining the KFit team.

    ‘I have always enjoyed Pilates and the accessibility for all involved is brilliant. No matter your skill level and ability, there are ‘moves’ to suit everyone!’

    In her spare time, she enjoys going on walking holidays with her family and spending time with friends. She is always looking to better herself and is excited to attend more courses in the fitness industry in the future.

  • Image of Alana Chatterley

    Alana Chatterley
    K Fit Instructor

    Alana has been a K Fit class member for a number of years.  She is a Nurse and works in Occupational Health advising and managing employees and employers on health at work matters.

    One of Alana’s fitness goals has been to invest more time on her own activity level, and embark on a new fitness adventure. She has started her Level 3 Mat Pilates Course and is looking forward to joining the K Fit Team in 2023.

    “I can not think of a better way than starting the week with Pilates. It’s invigorating and totally sets me up for whatever I have planned for the week – physically and mentally. I am so excited about joining K Fit and look forward to teaching, learning and enjoying Pilates with you all soon”.

  • Image of Rhia Laycock

    Rhia Laycock
    K Fit Instructor

    Rhia has been part of a dance school since a young age and continues to enjoy dancing with others, now sharing the fun and knowledge through teaching, after completing her Associate Dance Teacher training. Rhia loves watching other’s passion grow as they begin to learn a new move or dance and develop their skills.

    Over the last few years, fitness has become a huge part of Rhia’s life. She has found it to be a way to take control and remain consistent, as well as being something which has so many benefits (both physical and mental). Rhia enjoys various forms of exercise but those that relate back to dancing are always the ones she enjoys the most – especially Barre and Zumba! She recently re-joined K Fit classes after having attended a few over the years with family and friends, and has loved having a consistent class to come to, all whilst having fun (and burning some calories!).

    Rhia is looking forward to developing her knowledge and supporting others in achieving fitness goals, and just having a great time in a friendly environment.

  • Image of Janet Fletcher

    Janet Fletcher
    K Fit Instructor

    I have been coming to Katrina’s classes for over 11 years, starting with one Zumba class which has snowballed over the years and now includes Kettlebells, Ab Attack and finishing the week with a lovely Pilates class on a Thursday. I thoroughly enjoy the classes but what makes me come back is the warmth and friendliness of Katrina and her instructors.

    I’m so excited to be joining the K Fit team as a Pilates Instructor, which is very different from my day job as a HR Caseworker in the Civil Service. Having both felt the benefits of doing the class and seen the amazing results it gave to my husband following his rehabilitation from a serious accident, I can’t wait to be on the other side and help others with the mental and physical benefits Pilates can bring to our lives.

What our clients say...

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4 hours ago

K Fit
Our 🌟 Chair Pilates 🌟 classes in Little Paxton are almost full for after the May Half Term! What is Pilates..? 🤔We always call Pilates the MOT for our bodies. With a comfortable mix of strength and mobility exercises, the slow controlled movements you learn in Pilates help you hold your posture better, strengthen your muscles and engage your core muscles, and keep your body supple.What is Chair Pilates..? 🤔This is our Pilates class where the regular floor exercises are adapted to working from a chair! We appreciate that exercising from the floor is not suitable for everyone. Chair Pilates is where we have adapted our exercises to work from either a standing or seated position, so you can still achieve a full-body exercise routine without having to get to the floor. 😍🌟 Our next Chair Pilates courses start after the May Half Term! 🌟Here’s all the details!At St James Church, Little Paxton💚 Wednesdays 1.45-2.30pm - 1 space available!💚 Thursdays 10.30-11.15am - 4 spaces available! Our courses start from Wednesday 5th and Thursday 6th June and run for 6 weeks, £30 course fee.All our Pilates classes are held in low numbers to ensure a high quality of teaching and ample space.🌟To reserve a space please drop us a message!🌟 ... See MoreSee Less
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5 days ago

K Fit
Happy Monday everybody, and to start the week on a positive, here’s my next reason why I/we choose K Fit! 💪🏼 To keep myself strong for Nola 💪🏼My baby girl will be 1 in 2 weeks (I’m not crying, you are 😭), and she’s a weighty little bundle of dribble and giggles! She loves to be held on my hip and I spend a lot of time assisting her. So when I’m doing my classes I’m always conscious that the stretches will help me with the strains I take from looking after Nola, and the strength work is necessary to help me continue to carry her as she grows and changes every day! I’ve planned to share loads of reasons why I choose K Fit for the rest of the year, but I’m always keen to hear yours too! If you agree with this week’s reason then please pop a comment below ⬇️ and if you have more reasons to add to my list then I am always keen to hear them! ☺️Timetable: kdanceandfitness.co.uk/timetableBooking: bookaby.me/kfit ... See MoreSee Less
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1 week ago

K Fit
🌟 June/July Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟We believe Pilates practice is one of the best services you can give your body. 😌 Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍All our daytime classes run with the school terms, with the next courses starting after the May Half Term.Here's all the Course Details!🧡 Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/f5e3d17f-7175-4d0d-982c-b5b501400825💚 Mondays at K Fit Studio, 10.30-11.30am - 4 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/dca2de23-9542-4a71-955c-d8fffb4b2d0d💙 Tuesdays at K Fit Studio, 9.15-10.15am - 1 space available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/427ab2d4-b089-4f5c-a97c-a1be8b654711🧡 Wednesdays at K Fit Studio, 9.15-10.15am - 1 space available, click here to book! ⬇️ bookaby.me/kfit/whats-on/term/59005305-cbd7-43d5-a8ca-199a4f53c1bf💚 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!💙 Fridays at K Fit Studio, 9.15-10.15am - 3 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/60220bc9-6606-44ec-ba42-12329be16615(Please DM on Instagram and we can send you the links for ease of use).All courses start the week commencing Monday 3rd June and are 6 weeks long, £51 course fee.K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. ☺️Please drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! 😍 ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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