Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!


  • Image of Sarah Pike

    Sarah Pike
    K Fit Foodie

    Sarah has been a member of K Fit classes since the beginning, and has been on an incredible fitness and weight loss journey of her own. Through this time she has discovered a passion for exercise and clean eating, and is now ready to share this passion with everyone!

    ‘A few years ago I found myself in a really bad place. I had always been big but after years of trying every diet going I was bigger than I had ever been. Worse still my general health was in shatters. Something had to change.

    I decided to go back to basics and teach myself about eating healthy, nutritious food. Alongside this I started exercising, trying many of Katrina’s classes and found that Kettlercise was my favourite. Slowly but surely the weight started to come off and now I have currently lost six stone and counting.

    Along the way I became more and more passionate in how various foods can affect our health. I gained a Diploma in Advanced Sports and Exercise Nutrition and plan to complete further courses in the future.’

  • Image of Katie Enwistle

    Katie Enwistle
    K Fit Instructor

    Katie has a BA Honours degree in Teaching and Learning and a Level 2 Swimming Teachers qualification. She has been teaching swimming for the past 14 years and has a passion for watching children and adults succeed. She has been working in schools for the last 10 years and has lots of experience in teaching and conducting lessons.

    Along with other sporting achievements she is now embarking on a new challenge and one she is very excited about. She has started her Level 3 Mat Pilates course and is looking forward to joining the KFit team.

    ‘I have always enjoyed Pilates and the accessibility for all involved is brilliant. No matter your skill level and ability, there are ‘moves’ to suit everyone!’

    In her spare time, she enjoys going on walking holidays with her family and spending time with friends. She is always looking to better herself and is excited to attend more courses in the fitness industry in the future.

What our clients say...

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11 hours ago

K Fit


This is the news we’ve been hoping for!! Our K Fit timetabled classes will be returning to their locations from next Wednesday, 2nd December! 👏🏼👏🏼👏🏼👏🏼

Indoor fitness classes have been permitted to open in Tiers 1 and 2. The UK sport and fitness bodies are challenging the government that we should be able to run our classes in Tier 3 as well, so we’ll confirm that information when we know it. Let’s just cross that bridge when we get to it 🤞🏼 and celebrate our return for now!! 🥳🥳🥳

We’ve had confirmation that our previous covid-secure setup meets the standards and guidelines, so we will continue marking out our socially distanced spaces in the room AND running the video stream, so you can choose to either join us at the hall or stay on video. 👍🏼

We are SO lucky that we can open and it’s been re-iterated that no household mixing in classes is allowed, so please remember our distanced queues outside the halls, and keeping your distance as you enter the hall and find your space. 🙏🏼

🌟 We are now taking bookings up to Friday 18th December! 🌟 This will be our final day of classes before we close for Christmas (please note: Christmas Zumba is on Thursday 17th December and is likely to book up quickly!! 🎅🏼🎄)

If you have class payment credit from before Lockdown 2.0 then we’ll be in contact shortly to rebook you in. If you know what you’d like to rebook then please feel free to drop us a message!

Myself, Katie and Tasha are soooo happy to be able to return to our locations and spread the joy of group fitness and togetherness in our safe setup 🧡 see you all soon!!

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3 days ago

K Fit

Review Me Tuesday ☺️☺️☺️ HOT off the press!

Esther has recently completed our 4 week HIIT @ Home programme - and here’s how she found it!

If you’d like to have a go then click below to sign up - use the code HIITKFIT01 for £100 off the course price. 😉⬇️



🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support

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4 days ago

K Fit

Move Me Monday! 😁😁

As we start to think about the time of year where we all believe in a little bit of magic 🎄 remember to believe in yourself too. 🙌🏼

We are ready to exercise and have our FULL online timetable ready at the click of a button! Please drop us a message to join a class. We’ll see you online soon!


🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

Ask us a question





All classes on the K Fit timetable are returning to their group settings from September 2020.
To ensure we run safe classes and adhere to social distancing guidelines, we are operating with less people in the room and streaming an online video of the class at the same time.
To read all our re-opening guidelines click here.
Please get in contact to join us either at our locations or online.


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