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Our Teachers

  • Image of Katrina Hyland

    Katrina Hyland
    Head of K Fit

    Katrina has come from a performing background, having trained for her degree in Professional Dance and Musical Theatre at the Urdang Academy, London.

    After completing her course, Katrina found that her real passion is in teaching and keeping fit. In 2011, Katrina opened her first Zumba class at a local school hall, and hasn’t looked back.

    Now with many qualifications including Associate Dance Teacher, Exercise to Music and Kettlercise to name a few, Katrina leads the K Fit programme and endeavours to deliver a constant high level of fitness classes where everyone can be challenged and reach goals.

  • Image of Tasha Munday

    Tasha Munday
    K Fit Instructor

    Tasha comes from a dance background having trained for her degree in Dance at Ballet West, Scotland.

    After completing a nine month contract dancing and entertaining at a hotel in Cyprus she wanted to try something different and her love for fitness seemed like the way to go.

    She is now a qualified Fitness Instructor, Personal Trainer and kettlebell and circuits Instructor.

    She is excited to join the K Fit team!

     
     
     

  • Image of Sarah Pike

    Sarah Pike
    K Fit Foodie

    Sarah has been a member of K Fit classes since the beginning, and has been on an incredible fitness and weight loss journey of her own. Through this time she has discovered a passion for exercise and clean eating, and is now ready to share this passion with everyone!

    ‘A few years ago I found myself in a really bad place. I had always been big but after years of trying every diet going I was bigger than I had ever been. Worse still my general health was in shatters. Something had to change.

    I decided to go back to basics and teach myself about eating healthy, nutritious food. Alongside this I started exercising, trying many of Katrina’s classes and found that Kettlercise was my favourite. Slowly but surely the weight started to come off and now I have currently lost six stone and counting.

    Along the way I became more and more passionate in how various foods can affect our health. I gained a Diploma in Advanced Sports and Exercise Nutrition and plan to complete further courses in the future.’

  • Image of Katie Enwistle

    Katie Enwistle
    K Fit Instructor

    Katie has a BA Honours degree in Teaching and Learning and a Level 2 Swimming Teachers qualification. She has been teaching swimming for the past 14 years and has a passion for watching children and adults succeed. She has been working in schools for the last 10 years and has lots of experience in teaching and conducting lessons.

    Along with other sporting achievements she is now embarking on a new challenge and one she is very excited about. She has started her Level 3 Mat Pilates course and is looking forward to joining the KFit team.

    ‘I have always enjoyed Pilates and the accessibility for all involved is brilliant. No matter your skill level and ability, there are ‘moves’ to suit everyone!’

    In her spare time, she enjoys going on walking holidays with her family and spending time with friends. She is always looking to better herself and is excited to attend more courses in the fitness industry in the future.

What our clients say...

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21 hours ago

K Fit

😌 We wind down from our busy days with Pilates! 😌

If you struggle with finding the ‘me-time’ in your day, we recommend trying one of our evening Pilates classes to help reset, realign and recharge your body. Take some time to focus on your posture, inner core strength and mobilise your body. (FYI - the stretch & relaxation element of Pilates is always lovely too! 🙌🏼).

If you need your children to be in bed first, these are the latest evening Pilates classes we offer!

💙 Tuesday evenings 8-9pm 💙
💚 Thursday evenings 7.30-8.30pm 💚

All classes are currently running online, £8 per class.

We run morning Pilates classes Monday-Friday and evening Pilates classes Monday-Thursday, these are just our late evening options if you need them! For all our class details, head to www.kdanceandfitness.co.uk/timetable. 😌

Prior booking is required and all classes are mixed ability - no experience required. Please drop us a message to book a class! 💙💚🧡
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2 days ago

K Fit

Jenine’s lockdown fitness story. 🤩🤩🤩

Another example of why we should step off the scales and get the tape measure out!! 🙌🏼

For anyone who needs to hear this message (which at times I do)...DO NOT trust the number on the scales to give you the whole picture. 😠

We’re SO pleased for Jenine! If you would like to try all of the support, accountability and online fitness and food info that we offer in our K Fit Club, you can sign up to your first month for FREE! 😍👏🏼⬇️

www.kdanceandfitness.co.uk/k-fit-club
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2 days ago

K Fit

🔥 CONFIRMED - thanks Bootcampers for your feedback!! 🔥

Bookings are now OPEN for our Online Summer Holidays Bodyweight Bootcamp!! 🙌🏼😱

We’ve had some great feedback from our current Bootcamp clients and they’re loving the online work, so we’re keeping it that way for another month!! That’s right, we are bringing Bootcamp to YOU!! 😁😁😁

Using just your own bodyweight, our online Bootcamp course will use different exercise formats and challenges to test your body’s limits with a mixture of cardio and strength exercises. It’ll be completely kit-free!! Trust me, we can do a LOT without the need for any kit!! 😍🔥💪🏼

The only piece of equipment you might want is a mat, and in the odd class we may ask you to find small weights - cans from your food cupboards will work fine!

👊🏼 Course Details! 👊🏼
Tuesday mornings
In your living room (or spare room/garden - we don’t mind!)
6-7am

This is a 4 week course which commences from Tuesday 4th August and runs for 4 consecutive weeks. 😅

Course price - £24

Set your goals high AND achieve them in 2020- no matter what!! Please get in contact to reserve your space. And tag your Bootcamp Buddies below!!

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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All K Fit timetabled classes are currently running online during Covid 19.
Please get in contact to join us in our online sessions.

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