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If you would like some more information on any of our classes or would like to ask us a question please contact us:

Katrina: 07967100603

kdanceandfitness@gmail.com

Or alternatively use the form at the bottom of the page.

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2 days ago

K Fit
A belated Photo Friday 📸 my little Nola took part in her first charity event this morning! Her @babyballet_stneots_hunts class ran a special session to raise money for the Tommys charity. The theme was When I Grow Up - and of course, Nola wants to take over the family business!! 🥰👏🏼Please don’t feel obligated but if you would like to support Nola and the charity, here is her funding page;danceathon.tommys.org/fundraising/nolas-fundraising-page2025Happy Friday! ... See MoreSee Less
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3 days ago

K Fit
1 space left in Deep Tissue Pilates tomorrow evening - kit provided if you don’t own any!It’s time for our next Deep Tissue Pilates Masterclass - which we are now running MONTHLY! 😍Bring on all the muscle relief!!! 🙌In Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!Masterclass details!Date: Friday 7th FebruaryTime: 6.30-7.30pmLocation: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)Class fee: £7.50 🌟 Kit Requirements! 🌟Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! Click below to see our recommendation ⬇️www.amazon.co.uk/66fit-Black-Foam-Roller-15x90cm/dp/B00T38E0YW/You also need 2 spiky massage balls as some of the exercises work both sides of the body at once, click below to see our recommendation ⬇️www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL2 tennis balls are a great alternative if you'd prefer to keep the kit costs lower.We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!bookaby.me/kfit/whats-on/session/4e4948de-5bff-480f-a3a4-9a1810ae7b4b(Please DM on Instagram and we can send you these links ☺️) ... See MoreSee Less
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1 week ago

K Fit
🌟 Our Feb/March Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟We believe Pilates practice is one of the best services you can give your body. 😌 Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍All our daytime classes run with the school terms, with the next courses starting after the February Half Term. Here's all the Course Details!🧡 Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/f0c909bb-e12b-4ae4-ace2-c8130f3eddc4💚 Mondays at K Fit Studio, 10.30-11.30am - 4 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/7064e470-f2d0-46bd-bbf7-b29b5d00f029💙 Tuesdays at K Fit Studio, 9.15-10.15am - fully booked!🧡 Wednesdays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/3bc2f128-cd63-4269-82a7-dbdcc019397a💚 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!💙 Fridays at K Fit Studio, 9.15-10.15am - fully booked! (Please DM on Instagram and we can send you the links for ease of use).All courses start the week commencing Monday 6th January and are 6 weeks long, £51 course fee.K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. ☺️Please drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! 😍 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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