At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.


Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Using a booty band, this class is a whole half hour dedicated to toning your glutes, thighs and core muscles.

We are peachy keen to help you tone, tighten and transform!!

What our clients say...

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1 hour ago

K Fit
Allllll the Friday Feels!! 😆🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼I’m being totally honest with this statement!! And I mean sitting on my spiky massage balls of course! (Talking about balls in a class - never gets old! 🤪)Looking forward to Deep Tissue Pilates this evening with my online team - let’s wind down for the weekend and refill those energy cups 🙌🏼 honestly, what did our muscles do before we did this class!?There’s still time to join us if you’d like to! Here’s the details;Tonight via Facebook Live6.30-7.30pm£5 class feeIf you don’t have the kit you can roll up a couple of towels to use as a roller, and use a couple of tennis balls instead of massage balls. Please message to book! ☺️ ...
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3 days ago

K Fit
1 week to go until our Summer Daytime Pilates courses commence, and 2 weeks until Summer Holidays Bootcamp!! 🤩 Limited spaces left on these courses, please message to book! ⬇️🌟Summer Holidays Fitness Courses!! 🌟Due to popular demand, we are delighted to announce to you Eager Exercisers that we are keeping some of our fitness courses OPEN through the Summer Holidays!! 🤩💪🏼Come and join us for Bootcamp and/or Daytime Pilates!! 😁🔥🧘🔥 Bootcamp Info! 🔥Our early morning Bootcamp is guaranteed to burn calories and set you on-track for your day! Each week we are using different exercise formats and challenges to test your body’s limits with a mixture of cardio and strength exercises 🙌🏼😅 you are guaranteed plenty of variety in your workouts (and pleeeenty of muscle burn! 🔥). It’s such a great group class atmosphere in the lovely outdoors! 😍Course Details!Tuesdays at Priory Park, St. Neots6-7amThis course commences from Tuesday 3rd August and runs for 4 weeks.Course fee - £24This course will be ran in the exact same setup as all our 2021 Bootcamps, with socially distanced spaces marked out, and to reduce risk of transmission we ask you to bring your own mat/towel and kettlebell. Please note: this class does not have the option to join remotely via video stream, it is face-to-face only. 🧘 Daytime Pilates info! 🧘Our weekday mornings are jam-packed with Pilates! 😍 While some daytime classes are closing for the summer and returning in September, we’re delighted that we can keep a couple open for you. Whether you regularly take part in Pilates or are a beginner, we welcome you to come and try our classes and feel all the wonderful benefits that come with regular Pilates practice. It’s such a lovely way to start your day! Course details!🌟 Mondays at The Hub Little Paxton, 9.15-10.15am (5 week course)🌟 Tuesdays at The Hub Little Paxton, 9.15-10.15am (6 week course)The courses commence from Monday 26th and Tuesday 27th July, the Monday course is a week shorter due to the August Bank Holiday weekend. Course fees:Monday course - £37.50Tuesday course £45We are operating in a covid-secure setup where all spaces in our classes are marked out to adhere to social distancing guidlines. 👍🏼 The video stream WILL be available in these courses, so you can take part remotely if you would prefer to. 🌟 Limited spaces available in all these courses!🌟Please comment below/drop us a message if you would like to book. ⬇️Our evening timetable will also continue to run through the summer break. 😅🙌🏼 If you have any questions at all please do let us know! ...
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4 days ago

K Fit
Sending you all the Well Wishes as we start another gorgeous week!! Make the most of your time and decide what’s the next right move for you!! 😍 Our Daytime Pilates classes are closed this week, with the summer courses starting next week. EVERYTHING else is running, we hope you can come and join us in some exercise together!! KDanceAndFitness.co.uk/timetable ...
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

Ask us a question





    All classes on the K Fit timetable running online through lockdown.

    K Fit