At K Fit, we believe exercise should be enjoyable, effective and available to everyone!  Based at our K Fit Studio in St. Neots, we run a variety of mixed-ability classes for all ages.  Come and join our award-winning instructors for some fun fitness! 

Click here to see the K Fit timetable

‘Best Fitness Instructor in Suffolk/Cambs 2022’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.


Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Our Pilates class where the exercises are adapted to work from a chair instead of getting to the floor.

The bring-your-baby Pilates class which encourages recovery after birth with deep core rehabilitation, strengthening joints and muscles, and stretching areas of your body that tighten with lifting/carrying your baby.

What our clients say...

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23 hours ago

K Fit
Happy Monday everybody, and to start another active week, here’s my next reason why I/we choose K Fit! 💛 For my Physical Health 💛I’ll always say that the impact exercise has on my mental health is my number 1 reason to exercise…but physical health is definitely a close second!! You never really know what’s round the corner, but, there’s so much research proving that there are bucketloads of physical benefits to exercise, it’s such a good reason to get yourself moving and prevent yourself from injury and illness, and be the strongest version of yourself!! 🤩💪🏼I’ve planned to share loads of reasons why I choose K Fit for the rest of the year, but I’m always keen to hear yours too! If you agree with this week’s reason then please pop a comment below ⬇️ and if you have more reasons to add to my list then I am always keen to hear them! ☺️Timetable: kdanceandfitness.co.uk/timetableBooking: bookaby.me/kfit ... See MoreSee Less
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4 days ago

K Fit
1 week to go!Jump into some one-off 🌟 Masterclasses 🌟 in June!! 🤩We are excited to be running an extra evening of different and fun Dance Fitness classes for you!👯‍♀️ Let’s start with Burlesque Fitness!! 👯‍♀️Come and join us for our Burlesque-inspired dance fitness workout where we shimmy, twerk and laugh (a lot!)! 🤩Here’s all the details! Friday 28th JuneAt K Fit Studio (Unit 1, Dairy Court, PE19 1DU)6-6.55pmMasterclass price: £7There are only 🌟20 spaces🌟 available, click below to reserve your space! ⬇️bookaby.me/kfit/whats-on/session/bf368963-cc90-4a7a-ba8d-0351924fcfb9💃🏻 And finally, Latin and Salsa! 💃🏻One of the most enjoyable classes to teach! Enjoy the social dancing of Salsa and the Jive, learn partner work and some of the steps that you see on Strictly! Please note: you do NOT need to book this class with a dance partner, as we will be changing partners throughout the lesson to add to the lovely social nature of the class. Dance shoes aren’t necessary (but you can wear them if you own them), trainers are more than acceptable!Here’s all the details! Friday 28th JuneAt K Fit Studio (Unit 1, Dairy Court, PE19 1DU)7-7.55pmMasterclass price: £7We have a limited number of spaces available in this Masterclass. To reserve yours, please click below! ⬇️bookaby.me/kfit/whats-on/session/6aba82dc-de93-4571-86ac-d6c7b3dd9150(Please DM on Instagram for class links)I’m SO excited to teach these one-off sessions for you 🤩 hope you can join us!! 😁 ... See MoreSee Less
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4 days ago

K Fit
It’s Photo Friday! 📸A little late but not to slide under the radar without sharing - Tasha worked on her birthday last week! From 6am Bootcamp to her evening classes that finish at 8pm 😵😅 our lovely Debs gave Tasha a well-deserved slice of cake and a balloon. It’ll be a few years until your birthday falls on a Tuesday again Tasha so you’re safe!! 😆🔥💪🏼 ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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