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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Ladies, it’s time to come and shake it like there’s no tomorrow!!  

Burlesque Fitness is a sexy, sultry dance fitness workout which combines cardio, toning and stretching…but you’ll be having way too much fun to realise this!!

This class is guidelined at age 18+.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

What our clients say...

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6 hours ago

K Fit

🙌🏼 It’s MASTERCLASS TIME!! 🙌🏼

Who’s ready for our fabulous night of EXTRA classes, which don’t feature on our regular timetable?? 🙋🏻‍♀️😅🎭🥊🔥👏🏼

🌟Hula Hooping, Step In Time AND Boxercise Masterclasses are now OPEN for bookings!!🌟

🧡 Let’s start with Hula!! 🧡

I LOVE the hula enthusiasm we have in our Bootcamp classes and we have also had some brilliant Hooping masterclasses in the past. I’m so excited to see you dust off your hoops again 😁 and if you CAN’T hoop yet then I’m pretty certain I can transform you into a Hula Champion by the end of the class! 🙌🏼

Here’s all the class details!

Friday 13th September
At Bushmead School (main hall)
6-7pm

Masterclass price: £7

As before, you will need to bring your own hoop. If you need a hula hoop I can advise the best hoop to get, I’ve found a range which are extremely good and for the best price (between £21-25 depending on the weight you choose). The hoops can be packed down and do not take up lots of space in your house, plus you’ll have it ready for future masterclasses!! 😁

Due to space needed there are only 🌟20 spaces🌟 in the class, which will be given on a first come first served basis.

🎭 And moving onto Step In Time!! 🎭

YES it’s back!! 🙌🏼 Expect songs from all your favourite musicals, incorporating the Aerobics Step to give you an amazing workout where we Rewrite The Stars, sweat it out in style, and co-ordinate ourselves Practically Perfectly...and All That Jazz!! 😁😍👏🏼

Here’s all the details!

Friday 13th September
At Bushmead School (main hall)
7.10-8pm

Masterclass price: £6

You will need to bring your own step with you, but again I’ve done my research and found a brilliant step at a low cost, complete with non-slip mat (£16). I’m 100% certain I’ll be running more Step In Time masterclasses in the future, and it may even pinch a space on the K Fit timetable, so it is worth the investment. 😁

There are only 🌟20 spaces🌟 available in this class. As ever, the spaces are given on a first come, first served basis.

🥊 And finally, let’s finish with Boxercise! 🥊

It’s all about the kit, and it’s time to get your sweat on and work on your strength and toning. I cannot wait to dust off the gloves and work on our power in this fun-filled, games and drills-galore class. Get ready to work!! 😅

(Boxercise is also great (and cheap) therapy!! 😆)

Here’s all the details!

Friday 13th September
At Bushmead School (main hall)
8.10-9.10pm

Masterclass price: £7

All the kit is provided for this class, but if you’d like to bring your own you are more than welcome to. Due to space needed there are only 🌟20 spaces🌟 in the class, which will be given on a first come first served basis.

To reserve your spaces in these classes please comment below or drop me a message!!

⬇️⬇️⬇️

👯‍♀️ I’M SO EXCITED!!!! 👯‍♀️
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3 days ago

K Fit

Today’s #WednesdayWhy is about fat vs muscle, and why you should ditch your scales!! 🤔🤓

Take a look at the picture below ⬇️ as you can see, the mass of 5lb of muscle is much more compact than 5lb of fat. If you are using an exercise routine where you are building strength and muscle, you MUST NOT look at your scales for the result. As it says below - ‘the scale may not be changing as much as you are’! 😲

Taking your measurements is the absolute best way to track your progress. Admittedly I do still step on the scales but it’s more for me to compare the difference I see in the scales over the measurements - the measurements will always show the change where the scales may not. If you don’t wish to take your measurements you could go by how your clothes fit you instead.

Change the attitude: don’t lose weight, lose inches and increase muscle!! 😍💪🏼
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4 days ago

K Fit

Time for another #TestimonialTuesday!! 😍

Here’s Jean’s review on our Pilates classes. We limit all of our Pilates classes to a maximum of 12 people to ensure that there is plenty of floor space and so that as teachers we can give you a higher level of attention. 😌

We’re very lucky to be able to offer lots of Pilates in the area, to check out our timetable head to www.kdanceandfitness.co.uk/timetable.

Please drop us a message to book on - we would hate to turn you away so please contact us first to save disappointment! ☺️
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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