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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

What our clients say...

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2 days ago

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2 days ago

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Ohh hello March! 🌺🌸 Bring on the lighter evenings and sunnier days, it’s a great time to reassess your plans and have a new focus for the month!! Sending you all the Well Wishes we can from afar, if you need any help with any of your fitness plans please just drop us a message. ☺️kdanceandfitness.co.uk ...
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3 days ago

K Fit
This month's Class of the Month is...TOTAL TONE!! 😍🔥💪🏼A frequent question I'm often asked is 'what actually is Total Tone??' - I LOVE this question. Simply put, this is a toning and conditioning class. It's ran by our fabulous Tasha, we kept the name of the class very open so that we could just unleash Tasha and let her be creative!! And she certainly does an excellent job at that. Just turn up and expect to feel some muscle burn!! 🔥🔥🔥At the moment while we're online, Tasha just uses body weight exercises or light weights (cans of soup work perfectly), but when we're back at our halls other kit can be used too. Tasha always uses loads of different exercise formats too, so the classes can be really varied, which we feel adds to the fun of it! 🤩👏🏼🔥 Total Tone runs every Tuesday 🔥6.45-7.15pm£3.50 per classThis class is online-only for the time being, when we are on location, this class runs at Bushmead School.For further information on any of our classes please get in contact! 😁 ...
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    All classes on the K Fit timetable running online through lockdown.

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