LOADING
PLEASE WAIT....

At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

What our clients say...

Follow Us

        

Stay up to date

@Facebook

2 days ago

K Fit

Throwback Thursday to when we did the Race for Life Pretty Muddy 10k dressed as rainbow unicorns! 🌈🦄

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support
...

View on Facebook

3 days ago

K Fit

Wednesday Watch - We Love Zumba! 🤩🤩

Here’s a little clip of what we get up to twice a week. Zumba is my happy hour, life would be so different without it!!

m.youtube.com/watch?v=rkJZtDbzNd0

Here’s our class details if you’d like to join us;

Monday and Thursday evenings
At Bushmead School (currently online from your living room during lockdown!)
Mondays 6.30-7.30pm
Thursdays 6.15-7.15pm

£6 per class, or come to both classes in a week for £11.

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional supportFun fitness is exercise in disguise, come and join the party and remember exercise doesn't have to be a chore!
...

View on Facebook

5 days ago

K Fit

Move Me Monday!! 🙌🏼 In fact, move me on Tuesday, Wednesday, Thursday AND Friday too!! 🤩

Here’s our ONLINE line up for the week - we are ready to exercise and we cannot wait to reach our community and connect, lift, shake, and sweat together!!😅

🌟 Monday Evening 🌟
Pilates 5.20-6.20pm, £8
Zumba 6.30-7.30pm, £6
Kettlercise 7.35-8.35pm, £6

🌟 Tuesday Evening 🌟
Total Tone 6.45-7.15pm, £3.50
HIITstop 7.20-7.50pm, £3.50
Pilates 8-9pm, £8

🌟 Wednesday Evening 🌟
Kettlercise 6.15-7.15pm, £6 (or £5 if you joined in on Monday!)
Pilates 7.20-8.05pm, £6
K Fit Ballet 8.15-9pm, £5

🌟 Thursday Evening 🌟
Ab Attack 5.40-6.10pm, £3.50
Zumba 6.15-7.15pm £6 (or £5 if you joined in on Monday!)
Pilates 7.30-8.30pm, £8

🌟 Friday Morning 🌟
Pilates 9.30-10.30am, £6
We usually don't cap the number of people to this Pilates class like we do in our other classes, which is why the price is lower and we are honouring it through this time.

Please comment below/send us a message to book onto any of these classes, and we will send you all the relevant information and class links. Bookings will close at 5pm for evening classes, and 9am on Friday. Please be aware, you must be 16 or over to take part in K Fit classes. If this is your first class with K Fit, you will need to fill in a health form first and have a discussion with Katrina about your class participation.

It’s getting warmer, I think it might be time to dust off the shorts this week...🩳☀️😅🙌🏼

See you in classes!! 😁😁😁
...

View on Facebook

@Twitter

Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

Ask us a question

Name

Email

Question



KDanceAndFitness