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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

What our clients say...

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2 days ago

K Fit
Happy Monday Motivation to all our lovely K Fit Clients!! Keep building those habits and acknowledge the gradual and steady incline 😍 you may not feel it, but you are most certainly on your way upward! All our regular classes are running this week, PLUS we have Deep Tissue Pilates online this Friday. There’s lots to be excited about! 🤗 Please drop us a message if you’d like to book onto a class. kdanceandfitness.co.uk/timetable ... See MoreSee Less
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4 days ago

K Fit
We have a 🌟 BRAND NEW CLASS 🌟 joining our timetable! We are delighted to introduce you to our latest addition to the timetable, Chair Pilates! What is Pilates..? 🤔We always call Pilates the MOT for our bodies. With a comfortable mix of strength and mobility exercises, the slow controlled movements you learn in Pilates help you hold your posture better, strengthen your muscles and engage your core muscles, and keep your body supple. What is CHAIR Pilates..?🤔This is our Pilates class where the regular floor exercises are adapted to working from a chair! We appreciate that exercising from the floor is not suitable for everyone. Chair Pilates is where we have adapted our exercises to work from either a standing or seated position, so you can still achieve a full-body exercise routine without having to get to the floor. 🌟 Our new Chair Pilates course starts after the February Half Term! 🌟Here’s all the details!Every Wednesday At St James Church, Little Paxton1.45-2.30pmThis is a 5 week course which commences from Wednesday 23rd February. Course fee: £21.50All our Pilates classes are held in low numbers to ensure a high quality of teaching and ample space (and social distancing through the pandemic). To reserve a space please drop us a message, call Katrina on 07967100603, or email kdanceandfitness@gmail.com We hope you can join us! ☺️ ... See MoreSee Less
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4 days ago

K Fit
Girls Night In for the K Fit Instructors 😍🧖🏽‍♀️ A little belated Christmas get together. Hope you all have a fab weekend! #kfit #kfitstneots #girlsnightin #ladiesnight #pampernight ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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