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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Ladies, it’s time to come and shake it like there’s no tomorrow!!  

Burlesque Fitness is a sexy, sultry dance fitness workout which combines cardio, toning and stretching…but you’ll be having way too much fun to realise this!!

This class is guidelined at age 18+.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

What our clients say...

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4 days ago

K Fit

Today’s #WednesdayWhy is all about WHY you exercise. 🤓🤔

I’d love to hand over this why to you: why do YOU exercise??

My top reasons are;
🤩 to de-stress
🤩 to have time just for me
🤩 to get some headspace
🤩 to stay fit and healthy

...and it might sound weird, but I LOVE the feeling of worked muscles!! 😍

Post yours below and let’s get some Midweek Motivation!! ☺️⬇️
...

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6 days ago

K Fit

Going to the goddess herself to set the standard for another fabulous week - happy #MondayMotivation!! 😍

While I’m sunning it up in Italy my lovely team are running a reduced timetable. This is what’s on this week!

💛Monday💛
Pilates 9.15-10.15am at The Hub (pre-booked course members only)
Pilates 5.20-6.20pm at Bushmead School (main hall - please message to book)
Zumba 6.30-7.30pm at Bushmead School (main hall)

💛Tuesday💛
Bootcamp 6-7am at Priory Park (pre-booked course members only)
Pilates 9.15-10.15am at The Hub (pre-booked course members only)
Total Tone 6.45-7.15pm at Bushmead School (small hall)
HIITstop 7.20-7.50pm at Bushmead School (small hall)
Pilates 8-9pm at Bushmead School (small hall - please message to book)

💛Wednesday💛
Kettlercise 6.15-7.15pm at Bushmead School (small hall)
Pilates 7.20-8.05pm at Bushmead School (small hall - please message to book)
Burlesque Fitness 8.30-9.30pm at Jubilee Hall

💛Thursday💛
Bootcamp 6-7am at Priory Park (pre-booked course members only)
Pilates 9.15-10.15am at St James Church (pre-booked course members only)
Buggy Bootcamp 10.45-11.45am at Riverside Park
Pilates 7.30-8.30pm at Bushmead School (small hall - please message to book)

💛Friday💛
Pilates 9.30-10.30am at Wilstead Village Hall (please message to book)

Unfortunately if your class isn’t listed then for this week only it is cancelled. We will be back to normal next week, my apologies for any inconvenience caused.

For all prices and maps to venues please check out our website;

www.kdanceandfitness.co.uk/timetable
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7 days ago

K Fit

This is me, at a gorgeous family wedding in Italy yesterday. I’m 8.25lb lighter, and 40.6cm slimmer than I was in January. 🙌🏼

I’m not saying this to gloat, I am genuinely so pleased with my results that I want to share them. The weight difference isn’t even that grand because I’ve spent a lot of time toning up, it’s the measurements that I’m much more proud of (step OFF your scales people!!).

There is NO WAY I would have managed this kind of result if I didn’t have to stay accountable for my actions on a daily basis. Having someone to answer to every single day definitely makes me rethink what I eat, make better choices, fuel my body better and get the results that I’d like.

And it’s definitely my food that has changed - I already exercise enough but I’ve found in eating better that I push myself much harder in my workouts. #winwin 👊🏼

The way I managed this result was by using the K Fit Club. It’s the one-stop place for workouts, nutritional info and the accountability needed to achieve. If you’d like a 1 month free trial of the K Fit Club, you can join us by clicking below; 😁⬇️

www.kdanceandfitness.co.uk/k-fit-club

Do it now and we’ll get you ready for the summer holidays. 😎🙌🏼

#kfit #kfitclub #fitness #fitnessresults #myfitnessjourney #inchloss #weightloss #freetrial #jointoday #motivation #nutrition #accountability #stneots
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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