At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.


Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Using a booty band, this class is a whole half hour dedicated to toning your glutes, thighs and core muscles.

We are peachy keen to help you tone, tighten and transform!!

What our clients say...

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14 hours ago

K Fit
It’s 3 weeks to go until SUMMER BOOTCAMP!! Who’s joining us for that awesome feeling that is your workout complete by 7am!? 🙋🏻‍♀️🙌🏼 we cannot wait. Bookings open now! ⬇️It’s time!!! 😱🔥 Bookings are now open for our big SUMMER BOOTCAMP!! 🔥Our early morning Beach Body Bootcamp is guaranteed to burn calories and set you on-track for your day! Each week we are using different exercise formats and challenges to test your body’s limits with a mixture of cardio and strength exercises 🙌🏼😅 you are guaranteed plenty of variety in your workouts (and pleeeenty of muscle burn! 🔥). It’s such a great group class atmosphere! 😅Here’s how it’s going to run! ⬇️👟 Each class member will have their own socially distanced space marked out for them to work in. 👟 We are asking you to bring your own kit to keep risk of transmission low - all you will need is a mat/towel for floor work, and a kettlebell. We can order kettlebells for you if you don’t own one (they are a wonderful versatile piece of kit to have!). 👟 WE’LL BE TOGETHER!! 🙌🏼 it has been SO lovely to workout together safely in our current Bootcamp course. We’ll do everything we need to do to adhere to safety guidelines, providing hand gel and ample space for every class member. 🌟 Course Details! 🌟Our Bootcamps will run every Tuesday and ThursdayAt Priory Park, St. Neots6-7amThese courses commence after the May half term, from Tuesday 8th and Thursday 10th June and run for 8 consecutive weeks. Course fees:1 morning a week (you must choose Tuesday or Thursday) = £45Both mornings = £90 plus a FREE K Fit gift sports cap! (See in comments for visual! ⬇️)🌟 Limited spaces available!! 🌟Please comment below/drop us a message to reserve your space.Any questions at all please just ask! We cannot wait to see you and to sweat with you!! Katrina and Tasha 😈😈 ...
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2 days ago

K Fit
🤩😱 We are FINALLY able to continue branching out, and open our new Pilates class in Offord!! 😱🤩After having to hit pause on our plans that were due to start in April 2020, and we almost started in November, I am delighted to announce that we are now ready to launch another daytime Pilates course onto our timetable! ☺️😍 All our classes are mixed ability, come and join us whether you’re new to Pilates or have years of experience! 😍How can Pilates benefit me..? 🤔Using slow controlled movements, our Pilates classes teach you to engage and use your core muscles for stability, realign your body and practice better posture, and improve your strength, mobility, and flexibility. Many of our clients who have suffered with back ache are now pain-free (!!!!!!) and the regular practice helps with conditioning your body and whole-body strength.Pilates is also amazing mindfulness time, and can be fantastic for mental health (or emotional health as I prefer to call it).🌟 Course details! 🌟Wednesday mornings at Offord Village Hall, PE19 5RR11am-12pmThis is a 6 week course which commences from Wednesday 9th June. Course price: £45🌟 Only 2 SPACES left! 🌟Our daytime Pilates classes always run through school term times.All of our Pilates classes run at a maximum of 12 people to ensure we can give all our participants a higher level of attention, and that you have adequate floor space. We are running our classes with covid-secure measures in place which adhere to all the government guidelines. 🙌🏼**As the spaces are limited please do not delay in reserving yours - drop us a message to reserve your space today!** ...
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2 days ago

K Fit
Thanks so much for a great night on the playground! I completely forgot to take any photos - having too much fun. 🥰 Bring on Monday! ...
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

Ask us a question





    All classes on the K Fit timetable running online through lockdown.

    K Fit