At K Fit, we believe exercise should be enjoyable, effective and available to everyone! Based at our K Fit Studio in St. Neots, we run a variety of mixed-ability classes for all ages. Come and join our award-winning instructors for some fun fitness!
‘Best Fitness Instructor in Suffolk/Cambs 2022’
Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.
We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme. All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.
There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!
If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.
The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.
You will leave this class feeling revitalised, having stretched and toned your body.
Booking is required for all Pilates classes.
Click here for information on our ‘Private Pilates’ programme
All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.
K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.
We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!
Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.
This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.
What our clients say...
Katrina is a fully energetic and passionate person who just motivates you by just looking at her. Everyone attending her classes is swept by her energy and enjoys them fully. She is very attentive and caring too, so she is looking after everyone during classes to make sure they are enjoying and not hurting themselves.
- Christina Armyra, Zumba and K Fit Ballet
The Kettlercise classes are brilliant and have a really lovely atmosphere. Katrina is excellent at keeping us all motivated and also encouraging us to have fun while working out. She also keeps an eye on our form and corrects us if need be to make sure we don't injure ourselves. Something I find many trainers don't seem too fussed about.
- Elspeth Taylor, Kettlercise
I have been going to the Zumba classes for only a few weeks now but can honestly say they are so much fun! Katrina makes you feel so welcome, even if you struggle with some of the moves (like me!!!).
The whole class is so open and friendly that you never feel like you’re doing the wrong thing. Not only does it help with your fitness, it also improves mood and general mental health - we always leave with a smile on our faces!
Definitely 100% recommend K Fit!!!!!'
- Lucy Wyatt, Zumba
When I started doing K Fit Pilates classes in 2016, I had a niggling knee injury for the previous couple of years which wasn't clearing up and was preventing me doing any type of 'high impact' exercise. I also had a shoulder injury from a fall whilst skiing the previous year.
So I felt quite apprehensive and at the age of 55 I didn't hold out much hope of these injuries going away completely. But after a few months of attending K Fit Pilates regularly once a week my whole body started to feel better. Not at least due to the encouragement of Katrina who talks you through each exercise explaining which muscles we are strengthening and why, and helping with alternative options to avoid pain.
My injuries slowly but surely completely disppeared, and I now carry on with Pilates for the pure enjoyment, learning through Katrina's narrative that by exercising and strengthening your core, it is good for your posture and helps support all your other muscles. I try to never miss a week because my body definitely notices!
- Gill Brace - Pilates
Making friends and finding a great group of people is never easy, and even harder when you move 4000 miles to a new country. In summer 2018 I signed up to do Beach Body Bootcamp with K Fit. It’s one of the best things I’ve done since moving to England.
Morning workouts with Kat and Tasha are tough but motivating and so much fun. I won the twelve week HIIT at Home course last Christmas and that kicked off 2019 for me. Between that, 18 weeks of Bootcamp, Partnerwork Pilates and Burlesque Fitness (also known to some of us as stripper practice), K Fit has kept me motivated to consistently workout five times a week and set goals for myself for the year.
Joining The K Fit Club is fantastic because there are new workouts each month, plus with the group I’ve got accountability to set a goal each week and keep it, making me conscious of the choices I make.
I’m much fitter and I’ve got a group of friends I’d never have made if it weren’t for finding K Fit. Thank you Katrina (and everyone else).
- Michelle Rux Cowley - Bootcamp, The K Fit Club, HIIT @ Home
Having just come to the end of another fantastic Bootcamp with K Fit I thought I’d write a review! After attending Kettlercise and Ab Attack with K Fit for about 4 months I saw the advert go out for early morning Bootcamps, I’m not a morning person and have never exercised in the mornings but did quite fancy giving it a go. I loved it! There is such a variety of exercises and equipment and the motivation and ‘cheeriness’ of Kat really rubs off on you and pushes you to do your best and put in the effort. The early mornings don’t seem so bad anymore and the early workout certainly sets you up on a high for the rest of the day. I’m totally hooked and have attended all of the Tuesday courses that ran this year. I’m also proud to say that I’ve lost 4 inches off of my waist size since working out with K Fit without any weight loss at all and no diet change either! Weight loss was never my goal, but toning up was and K Fit has made me achieve my goal. Roll on 2020 Bootcamps!
- John Fossey – Beach Body Bootcamp, Kettlercise, Ab Attack
Katrina is brilliant - always happy, smiley and set to get you motivated!
I did two lots of Bootcamp with K Fit and loved it, actually hopped out of bed at 5.30am. Having just had a baby, Katrina ensured I was never over doing it and gave me a few exercise/stretches to help postpartum.
There’s a great community involved in the classes. I’m hoping to do some evening classes over the coming months
- Kayleigh Judge – Beach Body Bootcamp
Katrina's Buggy Bootcamp class was a god send to me after having my little one. It got us out the house regularly on the Thursday into the fresh air and kick starts that motivation to exercise which is so hard after having a baby. It’s a good paced class (with levels to suit your own ability)!! It definitely tired me out most days. The babies love watching the mums jump around and as they are outside it was always as much for him as it was for me. Katrina is great and despite not having kids (yet!) she has a massive understanding of babies and postpartum which I found really supportive. Great class and flexible schedule so if you miss one you can carry it over. I have always wanted to try her other classes as have always heard amazing things. Highly recommended!!!
- Kayla Larman – Buggy Bootcamp
I have been going to Katrina's Zumba class for over 3 years now and I think that speaks for itself - I love it! I used to be very self-conscious but my confidence has really grown since I started the classes. There is a great sense of community at K Fit and I've got to know some lovely people. If those aren't enough reasons to give K Fit Zumba a go, there's also the amazing instructor. Speak to any class member and they will tell you about Katrina's enthusiasm and good spirit. It really motivates you and puts a smile on your face even after a bad day!
- Louisa Lorusso – Zumba
Fabulous range of exercise classes, Katrina is a brilliant motivator and is always smiling. Great value for money, would definitely recommend.
- Jessica Peek – Buggy Bootcamp
I have been attending K Fit classes for 5 months and I’m addicted! I feel stronger and fitter than I have in a very long time. Katrina is motivating and supportive, and I look forward to the classes and that welcome muscle ache each week that tells me I’ve worked hard. K Fit want you to achieve the targets you set yourself and they invest all their energy to make sure you get there. Take that first step and attend a class, you won’t regret it.
- Louise Fossey – Kettlercise, Ab Attack, Bootcamp
Even though from the outside I looked ‘skinny’ and ‘healthy’, I never used to exercise because I hated the thought of a gym or getting sweaty in front of people. I was self-conscious, anxious and I DEFINITELY was not healthy, out of breath from climbing stairs or doing any light exercise at 25 years old. Being in a class with such friendly people made be fall in love with exercise, something I never thought would happen!!! I found myself feeling stronger with added bonus of toning up and feeling confident in my own skin again. Whenever I have had anxieties through the day, I feel better after doing exercise as if it’s an escape. Kat has always been so supportive and pushes you to the next level without any pressure. She is a wonderful instructor and her positive energy always brings a smile to everyone.
I’m now a regular at Kettlercise twice a week and Bootcamp and I LOVE it. I cannot recommend enough, I look forward to these classes every week being with such a welcoming lovely bunch of people!
WE ❤ KFIT!
- Rachael Webster – Kettlercise, Bootcamp
I have used K Fit for Pilates, Bootcamp and Zumba and love each of these very different classes. Katrina is such a versatile teacher and has such energy in her Zumba class, that it really gives you the push and motivation to get the most of out your exercise. Pilates has a very different vibe, and is the perfect level of stretch and relaxation. I have suffered with back pain since having my children and while I was practising Pilates, it was totally alleviated. Sometimes it can be daunting to start a new class but K Fit is such a friendly and welcoming place, where everyone is made to feel welcome. I would thoroughly recommend.
- Dawn Aprigliano – Zumba, Pilates, Bootcamp
Monday Zumba is fantastic. Amazing routines, fab music and a first class instructor. Katrina’s routines are fun and challenging. It doesn’t matter if you make mistakes or turn/step the wrong way as long as you are moving. I always leave feeling hot, sweaty and with a smile on my face.
- Jenny Gellatly – Zumba
I absolutely love Pilates on a Monday afternoon. It’s hugely beneficial in terms of my core strength and my lower back problems have disappeared. I am allowed to leave work early on a Monday because my employers know about the issues that I have had and they say that my Pilates class is for ‘medical’ reasons. It’s much more than that for me, it’s fun and Katrina is an excellent instructor, kind and caring and just lovely. I can touch my toes and plank for more than a minute which was impossible before Pilates.
- Ruth Sullivan – Pilates
I love the Kettlebells classes, it’s hard work at times but because Katrina is soooo good, she keeps you motivated so you push yourself. I’ve had/having issues with my back but Katrina is there watching to make sure you don’t overdo it. She’s a great instructor, she has a fantastic personality which makes the class (well for me anyway) enjoyable to be at. More Kettlebells classes I say!
- Tina Jackson – Kettlercise, HIITstop, Total Tone
I can’t recommend the K Fit Club enough. I’ve always enjoyed Kat’s classes but a change of job and a house move mean I can’t attend them any more so the online membership to the K Fit Club is ideal and great value for money. The workouts are fab whether you’ve got 10 minutes or an hour to spare and Kat’s enthusiasm for exercise is infectious and really motivational. The Facebook group is also great for support and advice from other members. Sign up and you won’t regret it!
- Laura Iche – The K Fit Club
I found Kat’s website when I typed into Google ‘fitness classes with baby’. I didn’t realise then that Kat and her team would be such a big part of my maternity leave and my fitness levels after having a baby. I first went along to Buggy Bootcamp when my little boy, Finley, was 7 weeks old - and he cried all the way through. I felt very flustered at first but Kat and the other mummies could not have been more supportive. Kat gave Finley little cuddles so I could join in for some of the class and the other mummies told me it had all happened to them and it didn’t matter- I felt at ease straight away. I have been going ever since and have seen my fitness levels and confidence improve greatly, as well as making mummy friends. Even though I’m going back to work I’ve kept my Thursdays free so I can continue going.
I have also tried Kat’s HIIT and Pilates classes with Tasha and Joanna. Again I felt instantly at ease and welcome in the classes - there isn’t the usual ‘it crowd’ I have found when I have joined other classes or gyms, you’re simply welcome straight away.
A great leader and business to be a part of and I couldn’t be more thankful to Kat and her team. Thank you!
- Lydia Smith – Buggy Bootcamp, HIITstop, Pilates
Well what can I say about Katrina’s fitness classes? I first went to Katrina’s Zumba class about six years ago, after recently moving to St Neots. I was a bit nervous as I didn’t know anyone and my fitness level wasn’t great, but that quickly changed as the class was incredibly fun and friendly. My one Zumba class turned into a twice weekly fix. Having given Burlesque and Bootcamp a go, I added two Kettlebells classes to my fitness routine four years ago, then last but not least I now finish off my week with a lovely Pilates class. I’m probably a little bit addicted to Katrina’s classes as she makes each one enjoyable with her incredible passion and enthusiasm for what she is doing. I am now (in my 50s) the fittest and lightest (I weigh two stone less than when I started) than I have ever been. I have also made some lovely friends along the way. So what I would say is if you want to improve your fitness in a fun, friendly and supportive environment then Katrina’s classes are the place to do it. I love it
- Janet Fletcher – Zumba, Kettlercise, Ab Attack, Pilates
K Fit has truly transformed my fitness and I feel great! I’ve been going regularly to Kettlercise and Pilates and both classes are fantastic for both building fitness, flexibility and most importantly classes are friendly and fun. Katrina is the most motivating instructor and her passion and health philosophy shines through in every class. I can’t recommend K Fit enough!!!!
- Karen Henderson – Kettlercise and Pilates
Entering a fitness class full of women that have been going for a long time filled me with dread. But in March I finally plucked up the courage to go and I haven’t looked back since. Katrina is a great instructor and guides you all the way, her energy and fun just keeps you motivated.
Having not done Kettlercise for about 9 years, doing Katrina’s classes twice a week is helping to build my strength back up, she is always on hand to advise which Kettle to use (as each person’s abilities are different). I love coming to the classes and I feel so much better in myself. Thank you K Fit.
- Tina Jackson - Kettlercise, HIITstop, Pilates
I love my Pilates on a Tuesday, the improvement in my general fitness is fantastic.
Usually I run, by strengthening my core my running has improved, my breathing has improved and mental wellness is worth every minute of the quickest hour of the week.
Joanna and Kat are professional and help you all the way. I’m so glad I joined this class.
- Pam Crozier - Pilates
I have thoroughly enjoyed K Fit’s Kettlercise and Beach Body Bootcamp Classes. Katrina is passionate about what she does & her enthusiasm is clear for all to see. Everybody receives a very warm welcome to all Katrina’s classes.
Kettlercise provides a complete body workout with a combination of CV and resistance exercises. The workouts change regularly so you don’t get bored and your body is continually challenged by new routines.
The early morning Bootcamp classes I joined this summer were a great way to start the day. Again a mix of resistance and CV exercises, no two classes were the same. Challenging but great fun as well.
Katrina caters for all levels of fitness. If you are new to exercise you will receive all the guidance and encouragement you need. If you exercise regularly you will be pushed to work harder, and to set and achieve new fitness goals.
With the wide range of classes available and the availability of online fitness workouts for people to do at home in their own time, K Fit really does provide a fitness option for everyone. Find something you want to try and give it a go, you won’t be disappointed.
- Lorna Barford – Kettlercise and Beach Body Bootcamp
A late starter to Pilates…let’s say nearer seventy than sixty!! Katrina has made the last few months great fun and definitely beneficial to core strength. Her flexible system of weekly pre-payment also means I can swap evenings if there is a space when I cannot make my normal Monday slot. Many thanks K-Fit.
- Wendy Levy – Pilates
K Fit is great, I joined Pilates and it has really helped me gain strength and be more flexible. Katrina is really great and helpful with all the moves, she helps you get it right and if you are not able to do one of the moves she modifies it to suit you. I really enjoy it and the class members are all very nice, I really look forward to each class.
- Jean Jones – Pilates
Everybody should try a K Fit class. I currently do Zumba with Kat and boxing with Tasha. I love the fact I'm getting fit, having a laugh and meeting new people all at the same time. Because it's so enjoyable, you almost forget you're at an exercise class and it makes you want to keep going back - having been going over a year now, Zumba is the longest I've ever kept up a fitness regime. I find the gym just doesn’t do it for me! Kats infectious laugh and singing gets us all giggling. Tasha is newer to K Fit but you'd think she'd been there from the start and she works us very hard in boxing!! If you want to increase cardio and strength and feel part of a community, join a class at K Fit :)
- Louisa Lorusso – Zumba and Boxercise
I have been going to Kat’s Zumba class for 2 and a half years now. I started doing one session a week but now do 2, and have recently started Boxercise too. I love Zumba, it’s fun and energetic. Kat is a brilliant instructor, I wouldn’t use anyone else other than K Fit, I love Kat she gives you confidence and gives you the feel good factor about yourself. She has so much energy and is such fun and it’s great to see her smiley face at the front of class. More importantly Kat loves exercise and it shows and through her enthusiasm, and she passes it on to all who attend her classes. Tasha is also lovely and I am enjoying Boxercise with her, like Kat she is very encouraging. On the whole it’s just a great group and lots of lovely new friends!
- Lynn Lorusso – Zumba and Boxercise
I have only been attending Pilates with Katrina for a few months. After being on the waiting list and getting the odd space when others couldn't attend, I now have a permanent space to go each week! The sessions are affordable and at a perfect time for me straight after work. Katrina is enthusiastic and smiley every week. I feel comfortable there and everyone has a laugh about 'wobbly bits'. I still find it hard to breathe and count at the same time, but it gets easier each week!
- Jaci Barry – Pilates
Katrina runs her class with passion, never a dull class. I might be the only bloke that attends but the workout is a good cardio session. If in doubt give it a go.
- Tim Bowden – Zumba
I attend Pilates and Ab Attack & I enjoy both sessions. The class members are always friendly & Katrina always has a smile on her face, she makes you feel relaxed whilst encouraging you to strive for your own personal best. No pressure to keep up with anyone else's level. I have had to miss a couple of weeks due to a neck injury but I know I will be welcomed back as soon as I am fit. Thankyou Katrina.
- Jeannie Minchinton – Pilates and Ab Attack
Katrina runs her Pilates classes in a very friendly and professional way. She communicates promptly with us, the participants.The venue is suitable, equipment is provided, the music soothing and the whole experience is positive. Katrina's online video complements the classes and is most helpful.
- Jane Greening – Pilates
I have been enjoying Katrina's zumba classes for over 5 years now. I try and go twice a week. I want to do some exercise which doesn't entail going to a gym and with Katrina it's always good fun and I have also made some new friends. What's not to like?
- Wendy Piercey – Zumba
I love going to Katrina’s sessions because she is a very experienced teacher and explains each exercise in detail, giving the different levels of the exercise for people to try according to each person’s ability. K is observant and notices if someone is struggling, suggesting ways of adapting things in a positive way so they can achieve the best results. She is always so bubbly and positive it rubs off on me and makes me feel happy. Her praise throughout the class motivates me to succeed. My flexibility and strength has improved but I am still working on my balance! Over the years I have attended a lot of different teachers Pilates classes – I can honestly say she is the best teacher I have experienced ever!
- Debbie Walton – Zumba, Burlesque Fitness, Kettlercise, Ab Attack, Boxercise
K Fit makes fitness fun. You get a fantastic work out at Kettlercise with someone who really knows how to motivate, encourage and challenge you. A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further. Definitely a class worth trying if you're looking for a full body workout.
- Lisa Sparks – Kettlercise
Becoming part of the K Fit family has given me my confidence and love for exercise back, I am excited to come to classes and enjoy every minute even when it hurts, along with meeting some great people. The one thing I love the most is that we are all really kind to one another, it’s amazing the strength we have to motivate, encourage and care for one another. Thank you :-)
- Claire Nash – Zumba, Kettlercise, Ab Attack, Boxercise
Katrina is such a motivational instructor. I think the instructor makes all the difference - especially if it's a tough class! She always comes with a positive attitude and gets everyone going. I regularly attend the buggy boot camp sessions and have been to a few boxercise classes too - can't recommend these enough. Thank you Katrina!
- Lisa Ellison – Buggy Bootcamp and Boxercise
Katrina has worked 1:1 with me to create a mainly Pilates based exercise routine. I have Ehlers Danlos Syndrome which affects the collagen in my body and causes me to have multiple dislocations daily, chronic joint pain and extreme fatigue. I use crutches and a wheelchair so I'm a rather tricky person to work with on an exercise basis. Katrina has explained and simplified the exercises to work with my condition, and has created a routine which will help me to control my muscles and body without risking damage. Thank you Katrina, I would recommend you to anyone, regardless of any issues you may have.
- Alison Powell - Private Pilates
I started attending Katrina's Zumba class in September 2011 and have been completely hooked ever since! Katrina is an awesome teacher who is always so happy and welcoming to everyone. She never makes anyone feel like they can't do the class and makes it extremely fun! I have been to many aerobic and fitness classes over the years which I have never stuck to, but with Zumba it's more like a dance party!
I have since then, attended Katrina's Kettlercise, Ab Attack, Burlesque Fitness, boot camps, and look forward to the new Salsa classes starting this September :-D
Not only do I love these classes but it's my 'me' time and I'm getting fit at the same time and have also met some lovely new friends!
So thank you Katrina for being such an amazing instructor! :-D xx
- Carly Smith (Zumba, Kettlercise, Burlesque Fitness, Ab Attack)
I love all the classes I’ve attended, these are Zumba Kettlercise and Burlesque Fitness. Katrina and Katy make you so welcome and their support and encouragement is second to none. Everyone who attends are so friendly and supportive, I’ve made a lot of new friends . So if you’re thinking of joining a class then I highly recommend
- Becky Tokens (Zumba, Kettlercise and Burlesque Fitness)
What a fun way to keep fit, I've never laughed so much whilst enjoying myself, hard to realise I'm exercising and I've met some great people who are now friends. Thank you Katrina and Katy ;)
- Josie Clark (Burlesque Fitness)
I've been coming to Zumba for a few years now and feel a lot fitter for it. There is a really friendly atmosphere, the music is great and the routines are fun!
- Claire Sofflet (Zumba)
The instructors are AWESOME - very friendly, positive people and very talented dancers. They are also encouraging to new people , helping them get caught up in the routines. I remember Kat praising me after a couple of classes and it made me feel that maybe i can do this.I like the routines because my mind is focused on getting the moves right that I forget i'm exercising .Now exercising is fun, I have met some lovely people, and more importantly I keep going back.
- Jane Matzk (Zumba, Kettlercise, Burlesque Fitness and Ab Attack)
Just joined K Fit and tried Kettlercise - what a great workout, the aching for days after is totally worth it!
Tonight tried burlesque for first time and this has got to be my favourite workout I've ever done.
The ladies make it fun and you can feel you are having an all over toning session.
Highly recommended.
- Kirsty White (Kettlercise, Burlesque Fitness)
I can't put into words how much I love going to Kat's Kettlercise classes. I started going right from the very first class in Sep 2014 and I've not looked back. Even better was that Kat introduced a second Kettlercise class in July 2015. Kat is an amazing inspirational instructor. She is always encouraging everyone throughout every workout we do which shows how much she cares as she makes us all feel like we are a little family and this motivates us to keep giving 100% not only for ourselves but to Kat in every class. I even look forward to that morning after ache !! I've also noticed changes in my body and my fitness levels too. When I started I had a 2kg kettlebell but with Kat's encouragement and my determination to get fit I'm now on a 6kg kettlebell which is awesome !! I recently started the new Ab Attack class which is amazing too and defo worth that ache afterwards !
I can't wait to go to every class and I can't recommend Kat's classes highly enough. Absolutely the best thing I've ever done :)
- Julie xxx
I love going to Katrina’s sessions because she is a very experienced teacher and explains each exercise in detail, giving the different levels of the exercise for people to try according to each person’s ability. K is observant and notices if someone is struggling, suggesting ways of adapting things in a positive way so they can achieve the best results. She is always so bubbly and positive it rubs off on me and makes me feel happy. Her praise throughout the class motivates me to succeed. My flexibility and strength has improved but I am still working on my balance! Over the years I have attended a lot of different teachers Pilates classes – I can honestly say she is the best teacher I have experienced ever!
- Wendy Endersby (Pilates)
Katrina's enthusiasm for getting fit is infectious. I have barely missed a class of Burlesque Fitness since January and am feeling the benefits, it's such a fun fitness class where we always have a giggle while exercising.
Private Pilates has focused on the areas of my body I wanted to work on with Katrina tailoring the exercises and adapting them for my individual needs - lots of compliments from friends and even my husband commented on my "awesome tummy" - thanks Katrina.
- Lynette Daffern (Private Pilates and Burlesque Fitness)
I love my K Fit classes. From initially attending Zumba one night per week, I now attend both Monday and Thursday, as well as Pilates, Ab Attack and Bootcamp, and have taken part in the 12 week challenges. Kat is a great instructor, enthusiastic with a wide range of classes to choose from. I like the Pre-Pay system, which encourages regular attendance! I am working hard to complete an Arctic Marathon in February and wouldn't be able to think of completion without the fitness I have obtained from Kat's classes.
- Caroline Entwistle (Zumba, Ab Attack, Pilates and Beach Body Bootcamp)
I have tried the gym and every exercise class but basically they were no fun and a chore ! I love doing Kettlercise and Zumba, it is hard work but a whole lot of fun. I would never imagine smiling and laughing through an exercise class before. Katrina is an excellent instructor, as she is full of enthusiasm, encouragement and energy. She makes it fun and you just want to keep coming back.
- Sarah Chessum (Kettlercise and Zumba)
Katrina is a fantastic instructor. I have a genetic condition which causes me to dislocate regularly and she tailors my Private Pilates sessions to suit my needs. I would recommend her to anyone and everyone!
- Alison Powell (Private Pilates)
LOVE the sessions at K Fit. Burlesque is so much fun, it doesn't even feel like exercise. Just started private Pilates sessions and already know it's going to make such a difference. Thanks Katrina for being so upbeat and making exercise engaging and fun, as well as beneficial.
- Stephanie Hall (Private Pilates and Burlesque Fitness)
I've only just started the Burlesque Fitness Class, but I love it. It's great fun and a totally different way to work out than just on the treadmill. The group are welcoming and friendly and Katrina is great at helping you out to learn the moves and keep encouraging everyone weather you've been there for ages or it’s your first week... Best way of working out that doesn't feel like a chore... Highly recommended and an affordable class.
- Lizzie Cranwell (Burlesque Fitness)
I joined K Fit Pilates to try and strengthen up and tone up for my wedding next year and I absolutely love it. It was my first experience at Pilates and I have been back every week since. I then decided I needed something to help with weight loss as well so joined a more up tempo class to get my honeymoon tummy - Ab Attack which is amazing. The toughest class I've ever been to, as I use every muscle I can think of but it’s so worth the pain and again I have been every week since. Kat is an amazing instructor and will only push you as far as you feel you can go but my fitness is definitely improving week by week and I would highly recommend one of her classes if you are thinking of joining one :)
- Amy McQuillan (Pilates and Ab Attack)
I'm so pleased to have discovered K Fit. I've found classes to be really friendly combining a great workout with a fun outlook. I definitely intend to keep coming!
- Lisa Sparks (Kettlercise)
I would like to thank you so very much for bringing fitness back into my life after way too long. I was made to feel so welcome and your friendliness instantly made me feel like I was part of the group. Your classes are fun and I thoroughly enjoy the workout. I haven't ever smiled so much whilst working out. I'm looking forward to improving my fitness and seeing the benefits that I'm sure your class will bring. Thank you.
- Debbie Walton (Burlesque Fitness)
The people who attend the classes are so friendly and the atmosphere is brilliant, and Katrina makes it an enjoyable workout. So come on ladies give it a try.
- Carol Wade (Zumba, Kettlercise and Ab Attack)
Coming from a fella, Katrina delivers the class with great passion and always a smile. An excellent work out, and of course the musical instrument slot (guess you need to be there to get that!!). It’s a pleasure to attend.
- Tim Bowden (Zumba)
I have only just joined Katrina’s classes & have found them a positive and total body workout. Katrina gives encouragement throughout the class, & gives clear demonstrations to each exercise & move. The classes are a mixed age & levels so there is no need to feel self-conscious. I'm glad I found out about her classes.
- Jeannie Minchinton (Pilates)
When I started Pilates I did not know if it was for me but you make it so easy to understand and when I cannot do an exercise to adapt it for me. l must say I am now feeling much stronger and I am enjoying it, you are a great teacher xx
- Anne Murgatroyd (Pilates)
Amazing ladies!! I loved my classes so much they were fun and the highlight of my week. I now send my daughter dancing with them as they are so passionate about what they do.
- Nichola Fitzgibbon (Burlesque Fitness and K Dance)
I attend when I can, always kicks my butt! Love it.
- Lykah Mazise (Kettlercise, Burlesque Fitness and Pilates)
I have been going to K Fit Zumba on Monday and Thursday evenings for many years now. Katrina is an excellent instructor –she is always happy, very enthusiastic and full of energy. This is reflected in her friendly and easy going classes. The varied music and dance routines are highly enjoyable - they just make you want to join in. Without realising you are keeping fit, burning off calories and having fun all at the same time. I highly recommend Zumba – it’s a really great way of keeping fit and enjoying yourself.
- Sue Flain (Zumba)
I absolutely LOVE my Zumba class! Great music, the routines are brilliantly choreographed and you don't need to be a dancer to join in! The classes are fun from the outset until cool down! Can't recommend them enough. Give it a go. You won't be disappointed.
- Janet Ford (Zumba)
I LOVE our K Fit Club. I really feel like I’m a part of a special club with the motivation, encouragement and support given by Kat and Sarah. If I have any questions or need a bit of advice to do with either exercise or food, they are both on hand to share their knowledge with me. We can also post in our Club and then other members share their experiences and ideas. I absolutely love the weekly Ab Attack live sessions and all the workouts in each monthly bundle. I get excited to see what’s going to be in the next bundle. The challenges are also great to push yourself to see just what you can achieve. The workouts are all available in the library so that you can do them when it’s best for you and you can revisit your favourite workouts whenever you want to. The workouts are also a variety of durations so that you can do the workout that fits the time you have set aside. All the workouts can be done at a variety of levels so that they challenge everyone.
Thank you so much. I think the KFIT Club is AMAZING.
- Debbie Walton (KFit Club Member)
I love the K Fit Club, it keeps me motivated to exercise, even if for only 10 minutes, and helps keep me accountable. I have enjoyed trying different forms of exercise and to my shock...have found that running isn't the only form of exercise I love (ssssshhhh, dont tell the runners!). And I love the community and how we encourage each other! For me this is the main thing I love!
Katrina and Sarah are real and honest and so encouraging it is great that they share their honest journeys with us.
- Jenine Cooper
I love the K Fit Club! K Fit is with me every step of the way on my health and fitness journey. Katrina and Sarah are quite simply amazing and so is the rest of the K Fit family. :)
I am a new member and I'm so happy i joined. I have a wide range of workouts ready at the push of a button. There are so many new and exciting videos to try. There is something for everyone no matter what your fitness level. It is not just about the workouts it is about being part of something bigger.
K Fit is a fun community of like-minded people. We share stories to help inspire and motivate each other. It is a safe place to raise any questions or struggles you need help to overcome. Regular check-ins through the week help with goal setting, accountability and a pick-me-up if you need it.
Join now to be part of something special that you won't get anywhere else!
- Jemma Carvell
Stay up to date
It’s time for our next Deep Tissue Pilates Masterclass - which we are now running MONTHLY! 😍![]()
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Bring on all the muscle relief!!! 🙌![]()
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In Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!![]()
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By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!![]()
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Masterclass details!![]()
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Date: Friday 7th February![]()
Time: 6.30-7.30pm![]()
Location: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)![]()
Class fee: £7.50![]()
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🌟 Kit Requirements! 🌟![]()
Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! Click below to see our recommendation ⬇️![]()
www.amazon.co.uk/66fit-Black-Foam-Roller-15x90cm/dp/B00T38E0YW/![]()
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You also need 2 spiky massage balls as some of the exercises work both sides of the body at once, click below to see our recommendation ⬇️![]()
www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL![]()
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2 tennis balls are a great alternative if you'd prefer to keep the kit costs lower.![]()
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We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!![]()
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bookaby.me/kfit/whats-on/session/4e4948de-5bff-480f-a3a4-9a1810ae7b4b![]()
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(Please DM on Instagram and we can send you these links ☺️)
SO excited to see you all! Just a heads up - for the next few weeks some classes are fully booked and some are almost full! My plan was to share and advertise our classes in local groups today, but I will hold off until the weekend to give our current members a little more time to book. I would be so sad to disappoint a keen class member, so please book ahead where possible! ☺️Happy New Year from K Fit! 🥳![]()
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If the New Year makes you think about new fitness goals, then here’s some information about how we can help! ☺️![]()
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We are an award-winning fitness company, offering a variety of group fitness classes for the locals of St. Neots 😁 we pride ourselves in offering mixed-ability sessions where we can cater for beginners as well as the more advanced - everyone is welcomed into our classes, and we feel that our friendly approach to fitness creates the perfect atmosphere to enjoy your workouts and stick to your routine! ☺️![]()
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Our services offer:![]()
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🌟 Evening Classes - we run a variety of classes in different fitness styles on Monday-Thursday evenings from our very own K Fit Studio. Choose from Zumba, Pilates, Kettlebells, Total Tone, HIIT, K Fit Ballet and Ab Attack 😅 there is something there to suit everyone! We have more information on each class at kdanceandfitness.co.uk. ![]()
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🌟 Daytime Pilates Courses - our days are jam-packed with Pilates! 🤩 We work to mobilise and strengthen our muscles and joints, with a strong focus on posture correction and core strength. We run a mixture of Mat Pilates and Chair Pilates classes (Chair Pilates is great if you’re not comfortable getting to the floor), from both our K Fit Studio and St James Church, Little Paxton. ![]()
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Click here to check out our full timetable ⬇️![]()
kdanceandfitness.co.uk/timetable![]()
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And to make any class bookings, click here ⬇️![]()
bookaby.me/kfit ![]()
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(Or on Instagram, please DM for these links). ![]()
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If you need any help with what would best suit your needs, please drop us a comment/message and we’ll be happy to help. Our evening timetable returns from Thursday 2nd January, our daytime classes re-start from Monday 6th January, and our Wilstead class returns from Friday 3rd January. ![]()
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Hopefully see you in a class soon! 😁![]()
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Katrina & the K Fit Team x
Today is the day, lovely K Fit Team, we are BACK from this evening! ![]()
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🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼![]()
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I would love for you to tell me…what will YOU be working on in 2025? 🤔![]()
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It could be;![]()
🌟 improving your strength![]()
🌟 improving your cardio fitness![]()
🌟 improving your flexibility![]()
🌟 focussing on more time for yourself![]()
🌟 getting better at a particular exercise ![]()
🌟 using exercise to improve mental health ![]()
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OR it could be none of the above - it doesn’t matter! Sometimes we can feel pressure to have specific goals in the New Year - just don’t worry if you don’t have them, it’s not an essential to get yourself moving, and with or without goals, we’ll be so happy to see you in class! ☺️![]()
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If you do have any specific goals that you would like to share for accountability, we would love to hear them! Pop them in the comments and we’ll be sure to check in with you in class to see how you’re getting on. 😁⬇️![]()
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My goal: using my exercise routine to boost my immune system and improve my sleep 🧡😴 and to enjoy each and every class that I have the pleasure of teaching. 😌![]()
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Our K Fit Team are SO excited to see you all 😁😁 see you in a class soon! ![]()
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Bookaby.me/kfit