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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Ladies, it’s time to come and shake it like there’s no tomorrow!!  

Burlesque Fitness is a sexy, sultry dance fitness workout which combines cardio, toning and stretching…but you’ll be having way too much fun to realise this!!

This class is guidelined at age 18+.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

What our clients say...

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3 hours ago

K Fit

Throwback Thursday to the toughest step routines I’ve ever learnt!! Taught crazy fast by a man in a kilt 😆 I’ve got Step In Time practice all afternoon before classes this evening, bring on our Masterclass night tomorrow!! 🙌🏼🎭🥊

#throwbackthursday #tbt #step #stepaerobics #stepintime #stepaerobicstomusicals #boxercise #masterclass #fitness #fitnessmotivation #kfit #funfitness #kfitclasses #1daytogo
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23 hours ago

K Fit

My post-Kettlercise workout face!!!

Literally crying sweat 😅

There are loads of different ways to tone up BUT for me Kettlercise is the one exercise style where I’ve seen the most visible change in my body. 💪🏼 If you would like to try Kettlercise there are TWO ways you can with K Fit!

🔥 Local Classes! 🔥

Here are our class details;

At Bushmead School
Mondays 7.35-8.35pm
Wednesdays 6.15-7.15pm
£6 per class, both classes a week for £11

There is an additional £2 kettlebell hire charge or you can bring your own.

🙌🏼 If you’re NOT local or can’t make the class, try the K Fit Club!! 🙌🏼

One of our many styles of workouts in the K Fit Club are kettlebell workouts. They’re pre-recorded and ready for you to try at the click of a button. To start your FREE 1 month trial of the K Fit Club, click below! ⬇️

www.kdanceandfitness.co.uk/k-Fit-Club

Get moving and enjoy that body-transformation burn. 😍🔥

#postworkoutselfie #workout #exercise #fitness #fitnessclass #fitnessinstructor #kettlercise® #kettlerciseinstructor #free #freetrial #kfit #stneots #kfitclub #kfitclasses #workhardgetresults #sweatymoustache #nofilter #nofilterneeded
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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