At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.


Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Ladies, it’s time to come and shake it like there’s no tomorrow!!  

Burlesque Fitness is a sexy, sultry dance fitness workout which combines cardio, toning and stretching…but you’ll be having way too much fun to realise this!!

This class is guidelined at age 18+.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

This fantastic class give you a whole body workout, focusing on your agility and reaction times, cardio fitness, and overall strength, enabling you to work on muscle definition without getting bulky.

Lots of partnerwork will take place as we work with pads and gloves…my gosh is it good therapy!

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

Babywearing Boogie is a chance for carers to connect with their child, whilst increasing their step count in a fun, easy-to-follow, gentle movement to music class.

Click here to visit the K Fit timetable

What our clients say...

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#Repost! As we announced our 🌟NEW🌟 Pilates sessions in our live video on Friday I want to send a reminder of the importance of Pilates!!

These simple stretches practiced regularly can improve the mobility through your spine and ease back pain. 🙌🏼

And that’s just ONE Pilates benefit!!

Happy stretching 😌

🙌🏻 #Pilates for back pain!! 🙌🏻 Feeling a bit rusty? These 5 exercises are my remedy towards better movement, more comfort and less aches and pains. All you need is 5 minutes a day and you'll start to feel the benefits - it's worth it!! Please give us a 👍🏼 and share this around, everyone can benefit from giving it a go. Look after your gorgeous body 💜 #PilatesNotPainkillers #HealthyLife #HappyLife #KFit

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We're heading back to Race For Life to raise money and get super muddy!! Care to join us?? 😁

We have decided to enter a #KFit group into the Race For Life Pretty Muddy again this year, in order to raise money for Cancer Research and enjoy the delights of muddy obstacles!!

It's a very manageable 5k, and as you have to stop regularly for the obstacles it meant we all stayed in a group, and we raised an incredible amount of money. 👏

The event we have entered is in Milton Keynes on Saturday 8th September, this is a ladies-only event (although we welcome our K Fit men along as cheerleaders!) and we welcome all our ladies and female friends/relatives to join us - the more the merrier!! 😊

Click below to see all the info! I suggest booking the first start time at 10.30am as the later you start, the more queueing you will do for the obstacles. Once you've joined you can also join our team The K Fit Fam where we can group fundraise. ⬇️⬇️⬇️

And then the next question is...WHAT ridiculous outfit should we wear this year!? Do we pull out our fabulous pink 118 costumes OR do we don a new look this year??

Oooh decisions!!!

Hope you can join us 😁

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🌟 It’s ANNOUNCEMENT time!! 🌟

We have NEW classes, NEW summer courses and NEW ways to boost your summer fitness!! 🙌🏼

Exclusive offer for people who watch this video either live or on replay, you have to watch to be in the know 😉

#KFit #ReadyForSummer #MyYear

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

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