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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Our Pilates class where the exercises are adapted to work from a chair instead of getting to the floor.

What our clients say...

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4 months ago

K Fit
🌟 Our January stats! 🌟👊🏼 78 K Fit classes taught 👊🏼 69 hours of exercise 👊🏼 3 new Ballet tracks👊🏼 3 new Zumba tracks 👊🏼 a new killer Kettlercise set 🔥👊🏼 the battle rope has been dusted off in Tasha’s Tuesday night 💪🏼👊🏼 1 Deep Tissue Pilates Masterclass👊🏼 1 new class announcement - Chair Pilates is coming in Feb! 🤩👊🏼 thousands of calories burnt 👊🏼 too many happy glowing faces to count 🤩😍And a belated K Fit Xmas party 😅(This is as of 8.35pm this evening, as we still have one more glorious day of January left!)What’s your stats for the month? If you know how many classes you’ve attended, hours exercised, calories burnt, post them in the comments! ⬇️THANK YOU for being a part of our January, your regular attendance means that our days are filled with so much energy and happy exercise endorphins (and lots of chit-chat - long live chit-chat!!). We love what we do and we can’t do it without you!! 😘 ... See MoreSee Less
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4 months ago

K Fit
Private Pilates classes - the benefits are endless!With 1:1 private Pilates sessions, all the focus is all on you. In the comfort and privacy of your own home, you can receive class plans that are specifically tailored to any goals that you have, and your instructor can also set exercises that will help improve any postural traits that can be seen. This way, you are much more likely to improve quickly and see results faster. Private classes can also be expanded to a smaller group class for 2, 3 or 4 people (permitting you have enough space). Pilates focuses on whole-body strength, as well as flexibility, postural correction, control and relaxation. The long-term benefits of a Pilates programme are just limitless! These are just a few of the benefits our Pilates programmes offer;😌 Improved posture😌 Correction of muscular imbalances which lessens aches and pains😌 Better balance and proprioception😌 Improved flexibility😌 Better mobility in the trunk, lower and upper limbs😌 Better joint stability😌 Improved muscle tone and definitionThis list is in no way exhaustive!At K Fit we offer 1:1 Pilates as singular sessions, or you can buy a block of classes at a discounted price. For a quote on your private Pilates class, get in contact today! ... See MoreSee Less
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4 months ago

K Fit
🌟 Our February/March Daytime Pilates Programme has just a few spaces left! 🌟We believe Pilates practice is one of the best services you can give your body. Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍🙌🏼Our weekday mornings are jam-packed with Pilates! All our daytime classes run with the school terms, with the next courses starting after the February Half Term. 🌟 Here's all the Course Details! 🌟🧡 Mondays at The Hub Little Paxton, 9.15-10.15am - 1 space available!🧡 Mondays at the Hub Little Paxton, 10.30-11.30am - 4 spaces available!🧡 Tuesdays at The Hub Little Paxton, 9.15-10.15am - fully booked! 🧡 Wednesdays at The Hub Little Paxton, 9.15-10.15am - 4 spaces available!🧡 Wednesdays at Offord Village Hall, 11am-12pm - 3 spaces available!🧡 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!Our courses start the week commencing Monday 21st February and are 6 weeks long, £45 course fee.🤩 AND! 🤩We have our brand new Chair Pilates class opening too! This is the perfect class for anyone who is wishing to enjoy all the benefits of Pilates but struggles to get to the floor.🧡 Wednesdays at St James Church Little Paxton, 1.45-2.30pm - 3 spaces available!This course starts from Wednesday 23rd February and runs for 5 consecutive weeks, £21.50 course fee.We are operating in a covid-secure setup where all spaces in our classes are marked out to adhere to social distancing guidelines, and a video stream is available in our morning classes if you are more comfortable to continue exercising from home. 😌Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us.Please comment below/drop us a message if you would like to book onto a course! ☺️⬇️ ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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