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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

What our clients say...

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10 hours ago

K Fit

Move Me Monday! 😁

Let’s get moving, lift the temperature and lift the mood! We’re very excited to exercise with you this week! 😍😍

Please drop us a message if you’d like to book onto any classes!

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support
...

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2 days ago

K Fit

🌟 We have just a couple of spaces left on our Daytime Pilates courses which commence after the October Half Term! 🌟

I always think of Pilates as the ultimate MOT for your body. Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice.

🌟 Class details! 🌟

Monday mornings at The Hub, Little Paxton
10.30-11.30am
£45 for the 6 week course
Our next course commences on Monday 2nd November
**Just 4 spaces left!!**

Wednesday mornings at The Hub, Little Paxton
9.15-10.15am
£45 for the 6 week course
Our next course commences on Wednesday 4th November
**Just 4 spaces left!!**

Wednesday mornings at Offord Village Hall
11am-12pm
£45 for the 6 week course
Our next course commences on Wednesday 4th November
**Just 2 spaces left!!**

We do have other daytime courses available which are fully booked, please head to www.kdanceandfitness.co.uk/timetable to see all the times. If you would like to join the waiting list for any of these classes please do let us know. 😁👍🏼

Our daytime Pilates courses run through term times only. All of our Pilates classes run at a maximum of 12 people to ensure we can give all our participants a higher level of attention, and that you have adequate floor space. We also run our classes with a COVID-secure setup which adhere to the government guidelines, and offer participation of our classes from home via video stream if you are not yet comfortable enough to join us face to face. ☺️

As the spaces are limited please do not delay in reserving yours - please drop us a message today!

⬇️⬇️⬇️
...

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6 days ago

K Fit

Review me Tuesday! 😌

Our lovely Wendy has been attending Pilates for a few years now, and even kept to her fitness routine through lockdown too. 🙌🏼

We love allll the benefits that Pilates gives, and how amazing our clients feel from their regular practice. 🥰

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support
...

View on Facebook

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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All classes on the K Fit timetable are returning to their group settings from September 2020.
To ensure we run safe classes and adhere to social distancing guidelines, we are operating with less people in the room and streaming an online video of the class at the same time.
To read all our re-opening guidelines click here.
Please get in contact to join us either at our locations or online.

KDanceAndFitness

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