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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Using a booty band, this class is a whole half hour dedicated to toning your glutes, thighs and core muscles.

We are peachy keen to help you tone, tighten and transform!!

What our clients say...

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2 days ago

K Fit
There's still just about enough time for you to order your kit and join us online next week for Deep Tissue Pilates!! 🙌🏼By using a foam roller and spiky balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!We can feel tension through our bodies from lots of time at a desk, being active, watching TV, cooking, driving, basically everything that we do in our day-to-day lives! Everything that we do in Deep Tissue Pilates helps relieve these areas of tension, which can in turn help your body perform all of it's daily tasks better. 🌟 Masterclass details! 🌟Date: Friday 23rd AprilTime: 6.30-7.30pmLocation: Online via Facebook liveClass fee: £5Our class fee is lower than our usual Pilates class fee, as we do have to ask you to provide your own kit. In the future, we can provide the kit when you attend our class in person (or if you've already joined us online you can bring your own!). We also think it's hugely beneficial to have your own kit so that you can ease your muscles in between classes. 🌟 Kit Requirements! 🌟Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! Click here to see our recommendation; ⬇️www.amazon.co.uk/gp/product/B00BII3O24/You also need 2 spiky balls as some of the exercises work both sides of the body at once, click here to see our recommendation. ⬇️ Tennis balls are a great alternative if you don't want to purchase.www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL🌟 To reserve your space please drop us a message! 🌟 ...
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4 days ago

K Fit
We’re dropping a review for this week’s Mid Week Check-in! 😍As soon as you find something you enjoy, you are more likely to stick to it ☺️ if you haven’t found it yet then keep searching!Looking forward to exercising this evening with the Wednesday Team! 🙌🏼🔥💪🏼 ...
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5 days ago

K Fit
Well, it’s a B-E-A-utiful morning for Bootcamp!! 🤩😎#nofilter - oh my goodness I love being at the park at this time in the morning! 🥰 I’ve missed that. Thanks so much for joining me Bootcamp Team, hope your muscles feel good for it! See you next week. (I can’t wait to hear the names of your kettlebells 😆)#bootcamp #bootyworkout #kettlebell #kettlebellworkout #outdoorfitness #outdoorexercise #exercise #fitness #stneots #stneotslocals #stneotsbusiness #supportlocal ...
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    All classes on the K Fit timetable running online through lockdown.

    K Fit