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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

What our clients say...

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3 days ago

K Fit

We have had 2 spaces open up for our new Pilates course starting in January! Please drop us a message if you’d like to pinch one of these spaces. All details are below ☺️⬇️🤩 We have a NEW Pilates course joining our timetable in January!! 🤩

I am delighted to announce that we are launching another daytime Pilates course onto our timetable!

How can Pilates benefit me..? 🤔
Using slow controlled movements, our Pilates classes teach you to engage and use your core muscles for stability, realign your body and practice better posture, and improve your strength, mobility, and flexibility. Many of our clients who have suffered with back ache are now pain-free 😍 and the regular practice helps with conditioning your body and whole-body strength.

Pilates is also amazing mindfulness time, and can be fantastic for mental health (or emotional health as I prefer to call it).

🌟 Course details! 🌟

Wednesday mornings at The Hub, Little Paxton
9.15-10.15am
Course price: £37.50

Our courses are usually 6 weeks long during term time, however as I am away on Wednesday 5th February this is a 5 week course, which is reflected in the price (usually £45 for a 6 week course).

Classes commence on Wednesday 8th January 2020!

All of our Pilates classes run at a maximum of 12 people to ensure we can give all our participants a higher level of attention, and that you have adequate floor space.

**As the spaces are limited please do not delay in reserving yours - drop us a message to reserve your space today!**
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3 days ago

K Fit

That’s all our 2020 Health and Fitness Planners printed and sent out to our clients! 👏🏼

Our planners are made to help you set fitness/nutrition goals, track your weight and measurements, set rewards for meeting goals, there’s a fitness diary and even workouts in there too. If you’d still like a planner then we have set up a way for you to purchase the pages to print at home - please drop us a message for further details! ☺️

#kfit #planner #health #fitness #fitnesstracker #goals #goalsetting #fitnessdiary #healthdiary #healthtracker #2020 #planner2020 #downloadable #getyourstoday
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4 days ago

K Fit

Today I’ve been filming the K Fit Club’s January bundle!! 😅🎥

Inside the K Fit Club every month feels like January - there are daily check ups, accountability sessions, nutritional help, not to mention a huge library of home workouts for you to always exercise in a variety of ways.

If you’d like to start your first month for FREE before our ‘January Basics’ bundle lands, click below!! ⬇️

www.kdanceandfitness.co.uk/k-fit-club

See you in there 😉

#kfit #kfitclub #fitness #onlinefitness #startbeforejanuary #exercise #workout #onlineworkout #free #freetrial #freemonth #getstarted #funfitness #hiit #onlinehiittraining #pilates #pilatesonline #pilatesinstructor #fitnessinstructor
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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