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At K Fit, we believe exercise should be enjoyable, effective and available to everyone!  Based at our K Fit Studio in St. Neots, we run a variety of mixed-ability classes for all ages.  Come and join our award-winning instructors for some fun fitness! 

Click here to see the K Fit timetable

‘Best Fitness Instructor in Suffolk/Cambs 2022’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Our Pilates class where the exercises are adapted to work from a chair instead of getting to the floor.

The bring-your-baby Pilates class which encourages recovery after birth with deep core rehabilitation, strengthening joints and muscles, and stretching areas of your body that tighten with lifting/carrying your baby.

What our clients say...

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1 day ago

K Fit
It’s Photo Friday! 📸Here’s a snap from our Laughter Yoga masterclass a couple of weeks ago 🤭 at this point, we were all a ‘laughter orchestra’, playing our laughter musical instruments! The exercises are all silly and funny, but with great health benefits, including improved mood and sleep 🙌🏼 the final exercise where we laid on the floor side by side had us howling 😂🤣 such a brilliant way to spend a Friday evening. Thank you to our Guest Instructor Charmain, who will be back to teach us again in 2025! 👏🏼👏🏼👏🏼PS: Hi Sally 👋🏼🤣 #iykyk ... See MoreSee Less
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3 days ago

K Fit
We’re spreading some Class Love today, it’s all about this beautiful class, Kettlercise! 🤩🔥We've been running Kettlercise for over 10 years now and it still astounds me at how much it can make my muscles work! It's fair to say that this is one of the toughest classes on our programme but you certainly get the results you deserve. The Kettlercise programme provides a full-body-workouts using just one piece of kit. The strength work tones and tightens your muscles, and regular practice can help you see a reduction in your body measurements. 🤩 Kettlercise with K Fit runs every week;At K Fit Studio (Unit 1 Dairy Court, PE19 1DU)Mondays 7.35-8.35pmWednesdays 6.20-7.20pm£6.95 per classYou can make your class bookings at Bookaby.me/kfit (link in bio on Instagram) 😁🔥 #kettlebell #kettlebellworkout #kettlebellworkouts #kettlebellworkoutallabilities #kettlebellworkoutsforbeginners #kfit #kfitstneots #stneots #stneotslocals #exercise #exercisemotivation #inchloss #fitness #fitnessmotivation #stneotsfitness #kettlebelltraining ... See MoreSee Less
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5 days ago

K Fit
Happy Monday everybody, and to start another active week, here’s my next reason why I/we choose K Fit! 😍 We teach from ages 14 to 90+! 😍The vast range of ages and abilities is one of the reasons I love my job so much! In our dance fitness classes we can teach from age 14 (16+ for other classes), and we teach clients up to the age of 90+! We teach every other age in between and it’s a joy to cater a suitable session for each client. It’s something I love about the mixed-ability approach, we meet so many people from such different walks of life. 😍😌I’ve planned to share loads of reasons why I choose K Fit for the rest of the year, but I’m always keen to hear yours too! If you agree with this week’s reason then please pop a comment below ⬇️ and if you have more reasons to add to my list then I am always keen to hear them! ☺️Timetable: kdanceandfitness.co.uk/timetableBooking: bookaby.me/kfit ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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