At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.


Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Booking is required for this class.

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you all timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

What our clients say...

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6 hours ago

K Fit

⚡️☔️ Due to the extreme weather conditions forecast, we are postponing our Playground Classes until next week!! ☔️⚡️

I’m so sorry for the inconvenience caused to all our class members booked in - you have been contacted to move your booking to next week, onto something else or to have a refund.

🌟 This does mean that we have had some spaces open up so if tonight didn’t work for you but next week does, please drop us a message to join us!! 🌟

Here’s how we’ll be working to have a brilliant time together while adhering to guidelines!! 😁⬇️

👊🏼 Each class member will have a 3.3m x 3.3m ‘box’ that will be their space to exercise. These will be marked out by dots on the floor and will give enough space to remain the 2m social distance from all other class members.
👊🏼 We will have hand gel available for you to use upon arrival.
👊🏼 We are not providing any kit and ask you to bring your own mats for Bodyweight Bootcamp (this is the only piece of kit you will need).
👊🏼 Bushmead’s disabled toilet will be available should you need to use it.
👊🏼 We have given 15 minutes changeover time to ensure all clients can leave safely and arrive safely (and then there’s some social time too - it’s been a while!! 👋🏼)
👊🏼 These classes are by pre-booking only via BACS payment - cash is not accepted.
👊🏼 Face masks 😷 it is NOT recommended that you wear any face covering while exercising. This is because you need to be able to breathe freely without any restriction. The guidelines reassure that adhering to social distancing and hand washing are adequate measures to run safe fitness classes through this time. 👍🏼

I keep telling my impatient self that all good things come to those who wait!! So I’ll be watching the storm ride out tonight (it better happen!!!) and we’ll see you all next week.

☀️ Think dry, un-stormy thoughts for next Friday!! ☀️

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1 day ago

K Fit

Throwback Thursday to our first ever Total Tone class! During this class we all quickly learned how lethal Tasha can be with only 30 minutes to grill you 😆🔥 she’s maintaining her reputation in her online classes and I have no doubt whenever we return to our group setting that will still remain!!

We love Total Tone because each week can be different. Pre-lockdown, there was use of different kit, and while online Tasha is using different exercise formats. It’s always a surprise - just show up and expect to be worked! 💪🏼😍


🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support

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3 days ago

K Fit

Review me Tuesday! 😁

Here’s how Josie has found our online classes through lockdown. We’re so grateful that we’ve been able to exercise this way through this time!! 😍🥰

(Would like to experience not having to do my hair/make up before a class though!! 😆)


🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

Ask us a question





All K Fit timetabled classes are currently running online during Covid 19.
Please get in contact to join us in our online sessions.


Our shop is temporarily closed. Sorry for any inconvenience' Dismiss