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At K Fit, we believe exercise should be enjoyable, effective and available to everyone!  Based at our K Fit Studio in St. Neots, we run a variety of mixed-ability classes for all ages.  Come and join our award-winning instructors for some fun fitness! 

Click here to see the K Fit timetable

‘Best Fitness Instructor in Suffolk/Cambs 2022’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Our Pilates class where the exercises are adapted to work from a chair instead of getting to the floor.

The bring-your-baby Pilates class which encourages recovery after birth with deep core rehabilitation, strengthening joints and muscles, and stretching areas of your body that tighten with lifting/carrying your baby.

What our clients say...

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2 days ago

K Fit
🌟 BOOTCAMPERS, it’s time! 🌟Get ready Early Morning Team - we are excited to get allll that lovely kit out and exercise with you! 😁This is our specially devised Bootcamp circuit course designed to challenge your fitness levels, tone up big time and get you ready for summer!! You can expect cardio drills, strength and conditioning, partner work, loads of equipment and bucketfuls of sweat!! The park is also beeeautiful at this time of morning 😍 and we pretty much have the whole park to ourselves! 🙌🏼🌟 Course Details! 🌟Tuesday morningsAt Priory Park, St. Neots6-7amThis is a 5 week course which commences from Tuesday 22nd April. Course fee: £35***There are only 20 spaces available...once they’re gone, they’re GONE!!***Set your goals high AND achieve them in Bootcamp 2025! Please click below to reserve your space!⬇️⬇️⬇️bookaby.me/kfit/whats-on/term/7169fe3c-9e2a-4d90-9dc0-2210f05094e9(Please DM on Instagram and we’ll send you the course link ☺️) ... See MoreSee Less
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3 days ago

K Fit
It’s time for our next Deep Tissue Pilates Masterclass - which we run on a monthly basis! 😍Bring on all the muscle relief!!! 🙌In Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!Masterclass details!Date: Friday 4th AprilTime: 6.30-7.30pmLocation: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)Class fee: £8 🌟 Kit Requirements are no longer needed - just please message ahead to say you need to borrow one of our kit sets! 🌟We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!bookaby.me/kfit/whats-on/session/bd240c68-ac0a-4c24-a820-88aec8465ee3(Please DM on Instagram and we can send you the link ☺️) ... See MoreSee Less
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4 days ago

K Fit
🌟 Class bookings for our next 4 week block are now OPEN! 🌟Our next 4-weekly booking block for our K Fit classes starts from Monday 24th March, you can hop onto our booking system and reserve your class spaces right now! ❌ Class Cancellations ❌Wilstead Pilates on 18th April is cancelled as it’s Good Friday. All other classes are running! All of our spaces are given out on a first come, first served basis. Head to kdanceandfitness.co.uk/timetable to see our full timetable, and click below to head to our booking system!Hint: for ease of use, once you've clicked on the link, scroll down to 'Individual Sessions' and click on the calendar view to easily see what's available.⬇️⬇️⬇️bookaby.me/kfitFor every two of the same class that you book, you will automatically receive a 10% discount on your class fees! 🤑 This will automatically be applied for more bookings too, so if you book 4 or 6 of the same class, the discount is again applied. 🙌🏼If you would like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class soon! 😁 ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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