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At K Fit, we believe exercise should be enjoyable, effective and available to everyone!  Based at our K Fit Studio in St. Neots, we run a variety of mixed-ability classes for all ages.  Come and join our award-winning instructors for some fun fitness! 

Click here to see the K Fit timetable

‘Best Fitness Instructor in Suffolk/Cambs 2022’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

Our Pilates class where the exercises are adapted to work from a chair instead of getting to the floor.

The bring-your-baby Pilates class which encourages recovery after birth with deep core rehabilitation, strengthening joints and muscles, and stretching areas of your body that tighten with lifting/carrying your baby.

What our clients say...

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2 days ago

K Fit
A belated Photo Friday 📸 my little Nola took part in her first charity event this morning! Her @babyballet_stneots_hunts class ran a special session to raise money for the Tommys charity. The theme was When I Grow Up - and of course, Nola wants to take over the family business!! 🥰👏🏼Please don’t feel obligated but if you would like to support Nola and the charity, here is her funding page;danceathon.tommys.org/fundraising/nolas-fundraising-page2025Happy Friday! ... See MoreSee Less
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3 days ago

K Fit
1 space left in Deep Tissue Pilates tomorrow evening - kit provided if you don’t own any!It’s time for our next Deep Tissue Pilates Masterclass - which we are now running MONTHLY! 😍Bring on all the muscle relief!!! 🙌In Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!Masterclass details!Date: Friday 7th FebruaryTime: 6.30-7.30pmLocation: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)Class fee: £7.50 🌟 Kit Requirements! 🌟Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! Click below to see our recommendation ⬇️www.amazon.co.uk/66fit-Black-Foam-Roller-15x90cm/dp/B00T38E0YW/You also need 2 spiky massage balls as some of the exercises work both sides of the body at once, click below to see our recommendation ⬇️www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL2 tennis balls are a great alternative if you'd prefer to keep the kit costs lower.We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!bookaby.me/kfit/whats-on/session/4e4948de-5bff-480f-a3a4-9a1810ae7b4b(Please DM on Instagram and we can send you these links ☺️) ... See MoreSee Less
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1 week ago

K Fit
🌟 Our Feb/March Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟We believe Pilates practice is one of the best services you can give your body. 😌 Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍All our daytime classes run with the school terms, with the next courses starting after the February Half Term. Here's all the Course Details!🧡 Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/f0c909bb-e12b-4ae4-ace2-c8130f3eddc4💚 Mondays at K Fit Studio, 10.30-11.30am - 4 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/7064e470-f2d0-46bd-bbf7-b29b5d00f029💙 Tuesdays at K Fit Studio, 9.15-10.15am - fully booked!🧡 Wednesdays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/3bc2f128-cd63-4269-82a7-dbdcc019397a💚 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!💙 Fridays at K Fit Studio, 9.15-10.15am - fully booked! (Please DM on Instagram and we can send you the links for ease of use).All courses start the week commencing Monday 6th January and are 6 weeks long, £51 course fee.K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. ☺️Please drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! 😍 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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