Move Me Monday! 😁
Let’s get moving, lift the temperature and lift the mood! We’re very excited to exercise with you this week! 😍😍
Please drop us a message if you’d like to book onto any classes!
www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com
🏋🏻♀️ Exercise • Wellness • Health 💚
Local fitness classes • Online fitness courses • Online workouts and nutritional support ...
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🌟 We have just a couple of spaces left on our Daytime Pilates courses which commence after the October Half Term! 🌟
I always think of Pilates as the ultimate MOT for your body. Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice.
🌟 Class details! 🌟
Monday mornings at The Hub, Little Paxton
10.30-11.30am
£45 for the 6 week course
Our next course commences on Monday 2nd November
**Just 4 spaces left!!**
Wednesday mornings at The Hub, Little Paxton
9.15-10.15am
£45 for the 6 week course
Our next course commences on Wednesday 4th November
**Just 4 spaces left!!**
Wednesday mornings at Offord Village Hall
11am-12pm
£45 for the 6 week course
Our next course commences on Wednesday 4th November
**Just 2 spaces left!!**
We do have other daytime courses available which are fully booked, please head to www.kdanceandfitness.co.uk/timetable to see all the times. If you would like to join the waiting list for any of these classes please do let us know. 😁👍🏼
Our daytime Pilates courses run through term times only. All of our Pilates classes run at a maximum of 12 people to ensure we can give all our participants a higher level of attention, and that you have adequate floor space. We also run our classes with a COVID-secure setup which adhere to the government guidelines, and offer participation of our classes from home via video stream if you are not yet comfortable enough to join us face to face. ☺️
As the spaces are limited please do not delay in reserving yours - please drop us a message today!
⬇️⬇️⬇️ ...
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Review me Tuesday! 😌
Our lovely Wendy has been attending Pilates for a few years now, and even kept to her fitness routine through lockdown too. 🙌🏼
We love allll the benefits that Pilates gives, and how amazing our clients feel from their regular practice. 🥰
www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com
🏋🏻♀️ Exercise • Wellness • Health 💚
Local fitness classes • Online fitness courses • Online workouts and nutritional support ...
Photo
