K Fit Timetable

Monday

5.20-6.20pm

£7.00
(booking is required for this class)

Bushmead School
(main hall)

Monday

6.30-7.30pm

£6.00

Bushmead School
(main hall)

Monday

7.35-8.35pm

£6.00

Bushmead School
(main hall)

Tuesday

6.15-7.15pm

£6.00

Bushmead School
(small hall)

Tuesday

7.20-7.50pm

£3.00

Bushmead School
(small hall)

Wednesday

10.45-11.45am
Classes comence 1st November.

£6.00
(block of 10 sessions for £50.00)

St. Neots Rugby Club

Wednesday

6.15-7.15pm

£6.00

Bushmead School
(small hall)

Wednesday

7.20-8.05pm

£5.50
(booking is required for this class)

Bushmead School
(small hall)

Wednesday

8.30-9.30pm

£6.00

Jubilee Hall
(Eaton Socon)

Thursday

9.15-10.15am

£40.00 for 6 week course
(booking is required for this class)

St James Church,
Little Paxton

Thursday

10.45-11.45am

£6.00
(block of 10 sessions for £50.00)

Riverside Park
(meet on the green by the play area and skate park)

Thursday

5.40-6.10pm

£3.00

Bushmead School
(main hall)

Thursday

6.15-7.15pm

£6.00

Bushmead School
(main hall)

Thursday

7.30-8.30pm

£7.00
(booking is required for this class)

Bushmead School
(small hall)

Friday

9.30-10.30am

(booking is required for this class)

Wilstead Village Hall

Follow Us

        

Stay up to date

@Facebook

#Repost tummy challenge!!

If you’re like me then all the festive indulgences can make you feel a bit soft and uncomfortable around the middle. Try these exercises to get the quick ‘tight tummy’ fix!!

#FirmAbs #QuickFix #Christmas #KFit
...

🎥 Try the tummy challenge!! 🎥 This week's #HowToVideo; 'How to get your abs burning - Maximum Core Strength in 4 minutes!' 🔥 4 is the magic number today as it's 4pm and it's been a 4 day week 😁 These are some of my favourite tummy exercises which feature in local classes as well as our online course, HIIT @ Home. One minute per exercise, 4 minutes in total. Are you up to the challenge?? If you're ready to try it give us a thumbs up 👍🏼 and let us know how you get on ⬇️ #FitnessFun #ToneYourTummy #BurnBabyBurn #KFit

View on Facebook

BOOM!! *mic drop*

Hours, and hours, and hours of filming, editing, uploading and FINALLY the 12 Week Challenge is fully uploaded!!

With 85 videos that build a progressive workout (and way more PDFs to come - that’ll be a whole other celebration 😂), I’m certain that what we have here is a course that’s going to set the achievement bar high.

That’s over 6 hours of content!!!

All of this, PLUS my own personal accountability will be available from 5th January.

Watch out 2018, this will be our best year yet 👊🏼

If you’re ready to HIIT it in 2018 then send us a big thumbs up!! 👍🏼

#HIITatHome #CourseLaunch #12WeekChallenge #VideosUploaded #BigFiles #FINALLY #KFit
...

View on Facebook

4 Top Tips to reduce the damage to your waistline over Christmas!!

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Please send us a big festive thumbs up and hit the share button 👍🏼😁
...

View on Facebook

@Twitter

Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

Ask us a question

Name

Email

Question

Worldpay Logo
KDanceAndFitness