😌 We wind down from our busy days with Pilates! 😌
If you struggle with finding the ‘me-time’ in your day, we recommend trying one of our evening Pilates classes to help reset, realign and recharge your body. Take some time to focus on your posture, inner core strength and mobilise your body. (FYI - the stretch & relaxation element of Pilates is always lovely too! 🙌🏼).
If you need your children to be in bed first, these are the latest evening Pilates classes we offer!
💙 Tuesday evenings 8-9pm 💙
💚 Thursday evenings 7.30-8.30pm 💚
All classes are currently running online, £8 per class.
We run morning Pilates classes Monday-Friday and evening Pilates classes Monday-Thursday, these are just our late evening options if you need them! For all our class details, head to www.kdanceandfitness.co.uk/timetable. 😌
Prior booking is required and all classes are mixed ability - no experience required. Please drop us a message to book a class! 💙💚🧡 ...
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Jenine’s lockdown fitness story. 🤩🤩🤩
Another example of why we should step off the scales and get the tape measure out!! 🙌🏼
For anyone who needs to hear this message (which at times I do)...DO NOT trust the number on the scales to give you the whole picture. 😠
We’re SO pleased for Jenine! If you would like to try all of the support, accountability and online fitness and food info that we offer in our K Fit Club, you can sign up to your first month for FREE! 😍👏🏼⬇️
www.kdanceandfitness.co.uk/k-fit-club ...
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🔥 CONFIRMED - thanks Bootcampers for your feedback!! 🔥
Bookings are now OPEN for our Online Summer Holidays Bodyweight Bootcamp!! 🙌🏼😱
We’ve had some great feedback from our current Bootcamp clients and they’re loving the online work, so we’re keeping it that way for another month!! That’s right, we are bringing Bootcamp to YOU!! 😁😁😁
Using just your own bodyweight, our online Bootcamp course will use different exercise formats and challenges to test your body’s limits with a mixture of cardio and strength exercises. It’ll be completely kit-free!! Trust me, we can do a LOT without the need for any kit!! 😍🔥💪🏼
The only piece of equipment you might want is a mat, and in the odd class we may ask you to find small weights - cans from your food cupboards will work fine!
👊🏼 Course Details! 👊🏼
Tuesday mornings
In your living room (or spare room/garden - we don’t mind!)
6-7am
This is a 4 week course which commences from Tuesday 4th August and runs for 4 consecutive weeks. 😅
Course price - £24
Set your goals high AND achieve them in 2020- no matter what!! Please get in contact to reserve your space. And tag your Bootcamp Buddies below!!
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