Throwback Thursday to when we did the Race for Life Pretty Muddy 10k dressed as rainbow unicorns! 🌈🦄
www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com
🏋🏻♀️ Exercise • Wellness • Health 💚
Local fitness classes • Online fitness courses • Online workouts and nutritional support ...
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Wednesday Watch - We Love Zumba! 🤩🤩
Here’s a little clip of what we get up to twice a week. Zumba is my happy hour, life would be so different without it!!
m.youtube.com/watch?v=rkJZtDbzNd0
Here’s our class details if you’d like to join us;
Monday and Thursday evenings
At Bushmead School (currently online from your living room during lockdown!)
Mondays 6.30-7.30pm
Thursdays 6.15-7.15pm
£6 per class, or come to both classes in a week for £11.
www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com
🏋🏻♀️ Exercise • Wellness • Health 💚
Local fitness classes • Online fitness courses • Online workouts and nutritional supportFun fitness is exercise in disguise, come and join the party and remember exercise doesn't have to be a chore! ...
Video
Move Me Monday!! 🙌🏼 In fact, move me on Tuesday, Wednesday, Thursday AND Friday too!! 🤩
Here’s our ONLINE line up for the week - we are ready to exercise and we cannot wait to reach our community and connect, lift, shake, and sweat together!!😅
🌟 Monday Evening 🌟
Pilates 5.20-6.20pm, £8
Zumba 6.30-7.30pm, £6
Kettlercise 7.35-8.35pm, £6
🌟 Tuesday Evening 🌟
Total Tone 6.45-7.15pm, £3.50
HIITstop 7.20-7.50pm, £3.50
Pilates 8-9pm, £8
🌟 Wednesday Evening 🌟
Kettlercise 6.15-7.15pm, £6 (or £5 if you joined in on Monday!)
Pilates 7.20-8.05pm, £6
K Fit Ballet 8.15-9pm, £5
🌟 Thursday Evening 🌟
Ab Attack 5.40-6.10pm, £3.50
Zumba 6.15-7.15pm £6 (or £5 if you joined in on Monday!)
Pilates 7.30-8.30pm, £8
🌟 Friday Morning 🌟
Pilates 9.30-10.30am, £6
We usually don't cap the number of people to this Pilates class like we do in our other classes, which is why the price is lower and we are honouring it through this time.
Please comment below/send us a message to book onto any of these classes, and we will send you all the relevant information and class links. Bookings will close at 5pm for evening classes, and 9am on Friday. Please be aware, you must be 16 or over to take part in K Fit classes. If this is your first class with K Fit, you will need to fill in a health form first and have a discussion with Katrina about your class participation.
It’s getting warmer, I think it might be time to dust off the shorts this week...🩳☀️😅🙌🏼
See you in classes!! 😁😁😁 ...
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