Online Fitness Courses

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  • HIIT @ Home: 12 Week Challenge

    £197.00

    “I regularly exercise and would like to think I’m fit, however doing K Fit’s HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle working and with that the ache came (which I like as I know it is a good ache!) The different levels shown were helpful for those suffering with a bad back or knees. I definitely made progress through the 4 week course, improving on my strength and the length of time I was able to hold my full plank! I’ve built the HIIT @ Home into my busy week, opting to do as little or as much as I want.Would I recommend this course – in the words of a very wise woman, the one and only Miss Katrina Hurst, ‘absolutely, absolutely!!!’ ”

    Feedback from K Fit’s short course HIIT @ Home: Body Confidence in 4 Weeks

    HIIT @ Home: The 12 Week Challenge is the extended version of K Fit’s super successful online fitness course, HIIT @ Home: Body Confidence in 4 Weeks. With 8 extra weeks of progressive workouts, the full 12 Week Challenge is set to give outstanding results, and is designed to fit into the busy lifestyle so many of us lead.

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    This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available. With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away. Our workout progresses so that with every week, you get a brand new workout to push your boundaries. Within 12 weeks you can expect to feel fitter, more toned and have a body confidence boost!

    We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression. With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!), you are given the best possible chances to get that workout done and exceed your limits.

    What are you waiting for? Start HIIT @ Home today, set that bar high and expect to achieve!

     

  • HIIT @ Home: Body Confidence in 4 Weeks

    £147.00

    “I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”

    Feedback from our HIIT@Home trial, May 2017

    HIIT @ Home: Your 4 week plan to body confidence is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead.

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    I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it.

    This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost!

    We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits.

    What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

     

  • Pilates Pitstops: 30 minutes for Strength, Posture, Mobility and Headspace.

    £147.00£197.00

    As they say, ‘time flies when you are having fun’. Doing my Pilates online session is literally the fastest 30 minutes of my day, it seems that once I have started it, before I know it, it is finished! Kat is a brilliant instructor, with excellent coaching points; making it easy to visualise what you should be doing. Sometimes it is like she is in the room with me as she knows all or the common errors, it’s like she can see me, and she has great ways of rectifying any errors. Clearly a very experienced and knowledgeable instructor. I have thoroughly enjoyed the class and have really felt the benefit both mentally and physically. Being a teacher myself I have recently started spending a lot more time sitting at a desk, looking at a screen. Doing the Pilates has felt like I’m resetting by back each time (I love the roll downs). It has also helped me clear my head at the end of the day. The lifetime access has meant I have been able to use the video as often as I like and it allows me to do the class at a time that suits me (once the little one is asleep), the flexibility is great. I would most definitely recommend this course for complete beginners like me. It is now just part of my daily routine.

    Feedback from Pilates Pitstop client Kathryn Whittler.

    Pilates Pitstops is my ultimate selection of Pilates classes where strength, mobility, and posture are the key focuses. Each 30 minute session refreshes the body and allows head space for the mind. Suitable for all levels, the 12 classes progress from beginner to advanced. You can choose to sign up to the beginner, intermediate or advanced sections, or sign up to the full course.

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    Here’s everything that is included when you sign up to Pilates Pitstops!

    • A progressive course of 30 minute Pilates classes designed for all abilities and delivered by Katrina Hyland, head of K Fit
    • Bonus tutorial videos where we break down the movements further, so you can gain more control over the precision of your movements
    • Your very own Fitness Diary to record your workouts and hold you accountable (and it’s pretty – yes that helps!)
    • Downloadable goodies to help you set goals, track your progress and learn more about Pilates practice
    • Email support along the way to help you stay motivated and keep working at your new routine
    • No extra kit needed- just a mat, or you can use a towel as an alternative
    • LIFETIME ACCESS to all of the above – pay once, keep forever!! Regular practice is key, so the more your repeat your classes, the better!

    Get ready to focus on you – you and your body deserve it.