I get asked about core strength a lot, and I think extra care and knowledge about core strength could change people’s quality of life!
There are so many benefits that you can steal by incorporating core exercises into your lifestyle. I’ve hand-picked a few which I feel are the most desired;
- Better posture
- Reduced back pain
- Flatter stomach
- Tightens and tones your abs
- Improved balance and stability
- Improves your overall control
Core exercises after child birth can give so many extra benefits too such as strengthening the pelvic floor and improving pelvic control, and rebuilding the tummy muscles and finding your core engagement again.
Building core strength will take time, but with a long list of benefits like this that impact your day-to-day life, would you say it’s worth it?
I certainly would!
If you’ve worked your core this week – give it a little pat and belly rub well done!!