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Regret weighs more than fear

Regret weighs more than fear

Every time I get a bit scared I always come back to this quote. I devote a lot of my time to developing my online course, which has absolutely no guarantee that it’ll be successful. This has been extra work for the last few...
Core Strength Benefits

Core Strength Benefits

I get asked about core strength a lot, and I think extra care and knowledge about core strength could change people’s quality of life! There are so many benefits that you can steal by incorporating core exercises into your lifestyle. I’ve hand-picked a few...
GOAL SETTING!

GOAL SETTING!

We all have different motives which make us exercise. We may want to feel fitter, see visible results, or even gain strength to help your body recover from something. Some people exercise simply to have time to themselves and for the enjoyment of it...
Self-confidence

Self-confidence

I’ve had a bit of time to reflect on how I used to be and how exercise has helped me develop into who I am today. When I was training for my Musical Theatre degree my confidence was completely shattered. Over the course of...
One Workout Away From A Good Mood

One Workout Away From A Good Mood

Time to get up, put your game face on and get active!! One of the reasons I am addicted to #exercise (group classes in particular) is the electric atmosphere that bounces off everyone and the fact that I get to FEEL GOOD for what...
Neutral and Imprinted Spine

Neutral and Imprinted Spine

Hi everyone!! I’ve had a couple of questions about back positions when you are completing an exercise lying on the floor, which made me think it would be beneficial for all if I post out a quick explanation for all to read.  If you...

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All classes on the K Fit timetable are returning to their group settings from September 2020.
To ensure we run safe classes and adhere to social distancing guidelines, we are operating with less people in the room and streaming an online video of the class at the same time.
To read all our re-opening guidelines click here.
Please get in contact to join us either at our locations or online.

KDanceAndFitness

KDanceAndFitness

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