K Dance and Fitness

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1 week ago

A little Zumba update for you! Due to busy work commitments, our lovely Rhia will be stepping away from the Monday Zumba cover, and our fabulous Gaelle will be stepping in to cover until I return. Rhia will continue to take the Thursday Zumba class until I return. Over the next few weeks there will be a ‘phasing in/out’ period where Rhia and Gaelle will co-teach the Monday Zumba classes (apart from 18.5 as Gaelle is away), and then Gaelle will take over fully. This is to allow Gaelle enough time to learn another full set of tracks for you so that you still have a variety of dances in your classes. A huge thank you to Rhia for all her help in the Monday class over the last 3 months despite her busy schedule! And a huge thank you to Gaelle for enthusiastically taking over the class and learning more routines!! And just a side note from me: I miss your faces so much and can’t wait to shimmy with you all again soon xxx ... See MoreSee Less

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K Fit

1 week ago

Here’s why we think you should try Bootcamp - and our summer course starts in just a couple of weeks! ☀️ Studies have shown you build muscle more efficiently in the morning ☀️ When you exercise first thing, better intentions are carried out through your day - including better food habits and tackling the To Do List! ☀️ Getting your workout done first thing means it cannot interfere with the rest of your day - have you ever said you’re going to a class in the evening, and then something happens and you don’t go??☀️ If you are ALWAYS on the go, or have a high pressured job, it’s an extremely mindful way to start your day. 😌☀️ You’re more likely to be more active all day long, as your energy levels were given a boost first thing!☀️ Studies have shown that early morning exercise can help lower blood pressure more than exercising later in the day.☀️ You’ll sleep better that night (I can definitely vouch for that!) ☀️ We work in partners and the atmosphere of the class is SO friendly and inviting☀️ You get some beeeautiful scenes first thing in the morning 😍I feel like I can conquer the world by 7am on Bootcamp days 😁 remember this one Bootcampers and do not ignore your alarms! 😆🌟 Our Big Summer Bootcamp course starts after the May Half Term! 🌟🔥 Course Details! 🔥Tuesday mornings At Priory Park, St. Neots6-7amThis an 8 week course which commences from Tuesday 2nd June.Course fee: £59All abilities are welcome, click below to book on! 😁⬇️bookaby.me/kfit/whats-on/term/974d4c27-daaa-4b57-a28e-2024811452e4Please DM for course link on Instagram. If you have any questions at all just let us know. ☺️ ... See MoreSee Less

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K Fit

2 weeks ago

🌟 Our June/July Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟We believe Pilates practice is one of the best services you can give your body. 😌 Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍All our daytime classes run with the school terms, with the next courses starting after the May Half Term. Here's all the Course Details!🧡 Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/0b5d1a1b-ee46-4dcd-99c7-ce9d6b1d45b5💚 Tuesdays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/dd18982f-691e-4d84-8167-a4beac7a7800💙 Wednesdays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/db599a0c-255f-462e-b3c7-a86b0b91c500🧡 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!💚 Fridays at K Fit Studio, 9.15-10.15am - fully booked! (Please drop us a DM on Instagram and we can send you these links ☺️)Our courses start the week commencing Monday 1st June and run for 6 weeks, £54 course fee.K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. ☺️Please drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! 😍 ... See MoreSee Less

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