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One Workout Away From A Good Mood

Time to get up, put your game face on and get active!!

One of the reasons I am addicted to #exercise (group classes in particular) is the electric atmosphere that bounces off everyone and the fact that I get to FEEL GOOD for what I’ve done.

Not only does exercise give you copious physical benefits, it releases your feel-good hormone which can make you feel happier, more confident and energised.

Feeling tired and low on energy?
Do you need some ‘me’ time?
Need a pick-me-up?

Exercise is the answer 😉

Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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