Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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4 days ago

K Fit
Ok team, it’s all getting a bit more real now as I log off for my holiday!! 🤩Tasha and Katie will be taking your classes next week, and then we will be closing for Christmas from Friday 10th December. The bookings for next week’s classes are now closed. Can I take this opportunity to say a HUGE thank you for your patience while we have a bit of a longer break, and thank you for pre-booking your sessions so that there is no admin work for me while I’m away. I haven’t been able to go away without my booking lists since before the pandemic, so it means a lot!! 🥰I know you’ll be in good hands next week and that Katie and Tasha will ensure you see 2021 out with a bang! I look forward to hearing how you all get on. See you all soon! ☺️✈️😎 ... See MoreSee Less
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4 days ago

K Fit
📢 REMINDER: Bookings close at 3pm today!! 📢As you may be aware, I am (hopefully!) going on holiday on Sunday, so today is my final day of work in 2021! My amazing instructors are covering my classes as well as teaching their own classes next week, so you can still continue your exercise routine BUT bookings will be closing today!! Here’s what’s available!🌟 Monday 6th December at Bushmead School (main hall) Pilates 5.20-6.20pm, £8Zumba 6.30-7.30pm, £6Kettlercise 7.35-8.35pm, £6🌟 Tuesday 7th December at Bushmead School (main hall)Total Tone 6.45-7.15pm, £3.50HIITstop 7.20-7.50pm, £3.50🌟 Wednesday 8th December at Bushmead School (small hall)Kettlercise 6.15-7.15pm, £6Pilates 7.20-8.05pm, £6🌟 Thursday 9th December at Bushmead School (main hall)Pilates 7.30-8.30pm, £8🌟 Friday 10th December online! Pilates 9.30-10.30amUnfortunately, Wednesday’s K Fit Ballet and Thursday’s Ab Attack and Zumba cannot be covered this week, these classes will return in the New Year. Our Daytime Pilates courses are also running next week, these will also close for the holidays at the end of the week. 🌟 Please comment below/drop us a message to book on! 🌟If my holiday is cancelled (because we all know that is a scary possibility! 😬🤞🏼) we will extend our opening dates a little further into December. But for now, we plan to close our classes on Friday 10th December and return on Tuesday 4th January. Thank you SO much for your patience as we take a slightly bigger Christmas break this year! Please get those bookings in by 3pm if you can, if there is anything else we can help you with just let us know! 😁 ... See MoreSee Less
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5 days ago

K Fit
The Thursday Christmas Zumba Dream Team! 🤩🤩🤩(I forgot to take a photo of myself 🤦🏻‍♀️ but I was a Christmas fairy!! 🧚‍♀️)What a joyous week it’s been 😍🥰 thanks for all your efforts everyone, you looked incredible and your dance moves were perfection! 🤩👌🏼#kfit #kfitstneots #zumba #christmaszumba #christmas ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    K Fit