Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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All of this, PLUS my own personal accountability will be available from 5th January.

Watch out 2018, this will be our best year yet 👊🏼

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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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