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Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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5 days ago

K Fit
Happy Monday everybody, and to start the week on a positive, here’s my next reason why I/we choose K Fit! 💪🏼 To keep myself strong for Nola 💪🏼My baby girl will be 1 in 2 weeks (I’m not crying, you are 😭), and she’s a weighty little bundle of dribble and giggles! She loves to be held on my hip and I spend a lot of time assisting her. So when I’m doing my classes I’m always conscious that the stretches will help me with the strains I take from looking after Nola, and the strength work is necessary to help me continue to carry her as she grows and changes every day! I’ve planned to share loads of reasons why I choose K Fit for the rest of the year, but I’m always keen to hear yours too! If you agree with this week’s reason then please pop a comment below ⬇️ and if you have more reasons to add to my list then I am always keen to hear them! ☺️Timetable: kdanceandfitness.co.uk/timetableBooking: bookaby.me/kfit ... See MoreSee Less
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7 days ago

K Fit
🌟 June/July Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟We believe Pilates practice is one of the best services you can give your body. 😌 Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍All our daytime classes run with the school terms, with the next courses starting after the May Half Term.Here's all the Course Details!🧡 Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/f5e3d17f-7175-4d0d-982c-b5b501400825💚 Mondays at K Fit Studio, 10.30-11.30am - 4 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/dca2de23-9542-4a71-955c-d8fffb4b2d0d💙 Tuesdays at K Fit Studio, 9.15-10.15am - 1 space available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/427ab2d4-b089-4f5c-a97c-a1be8b654711🧡 Wednesdays at K Fit Studio, 9.15-10.15am - 1 space available, click here to book! ⬇️ bookaby.me/kfit/whats-on/term/59005305-cbd7-43d5-a8ca-199a4f53c1bf💚 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!💙 Fridays at K Fit Studio, 9.15-10.15am - 3 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/60220bc9-6606-44ec-ba42-12329be16615(Please DM on Instagram and we can send you the links for ease of use).All courses start the week commencing Monday 3rd June and are 6 weeks long, £51 course fee.K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. ☺️Please drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! 😍 ... See MoreSee Less
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1 week ago

K Fit
🌟 Class bookings for our next 4 week block are now OPEN! 🌟Our next 4-weekly booking block for our K Fit classes starts from Monday 20th May, you can hop onto our booking system and reserve your class spaces right now! ❌ CLASS CANCELLATIONS ❌Please note that no classes are running on Monday 27th May as it is a Bank Holiday (and Nola’s first birthday! 🎈), and K Fit Ballet is cancelled on Wednesday 29th May as I am away. All other classes are running, we do apologise for any inconvenience caused. All of our spaces are given out on a first come, first served basis. Head to kdanceandfitness.co.uk/timetable to see our full timetable, and click below to head to our booking system!Hint: for ease of use, once you've clicked on the link, scroll down to 'Individual Sessions' and click on the calendar view to easily see what's available.⬇️⬇️⬇️bookaby.me/kfitFor every two of the same class that you book, you will automatically receive a 10% discount on your class fees! 🤑 This will automatically be applied for more bookings too, so if you book 4 or 6 of the same class, the discount is again applied. 🙌🏼If you would like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class soon! 😁 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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