LOADING
PLEASE WAIT....

Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

Follow Us

        

Stay up to date

@Facebook

19 hours ago

K Fit

Today’s #ShowcaseSunday is all about having time to stretch and relax. 😌

Our Pilates for Back Pain video showcases some of my favourite stretches to ease the pressure that our back, neck and shoulders take over time. Have a go at home and see if you can feel a difference. 😍

m.youtube.com/watch?v=s-jFU42IaAgThe top 5 exercises you should be doing to relieve your back pain. Don't live with it - do something about it!! #PilatesNotPainkillers #KFit
...

View on Facebook

19 hours ago

K Fit

Fitness Photo Challenge Day 10! 📸

Because at K Fit we have the ‘time of our lives’ 😉😍

Hope you’ve enjoyed my 10 days, it’s been really fun looking through all my photos and videos, we have had some brilliant times haven’t we!? 🤩🥰
...

View on Facebook

2 days ago

K Fit

Fitness Photo (and video!) Challenge Day 9! 📸🎥

I’m going to break the rules on this one and explain it, because I feel it deserves it. Alongside all my K Fit classes I also teach for an amazing company called Bedazzle Inclusive Theatre (find their page at BiT by BiT). We teach performing arts to adults with learning disabilities and these guys always remind me that I should be less self-conscious and just express myself. This group also teach me on a weekly basis how to be a better teacher and to have a higher level of patience and understanding.

While they really are their own individual personalities they are also the fiercest and most loyal team. While I work hard to grow K Fit I will always always have time for this group.

*Definitely watch with sound on and watch to the very end!!*
...

View on Facebook

@Twitter

Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

Ask us a question

Name

Email

Question



KDanceAndFitness