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Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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2 days ago

K Fit

Throwback Thursday to when we did the Race for Life Pretty Muddy 10k dressed as rainbow unicorns! 🌈🦄

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support
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3 days ago

K Fit

Wednesday Watch - We Love Zumba! 🤩🤩

Here’s a little clip of what we get up to twice a week. Zumba is my happy hour, life would be so different without it!!

m.youtube.com/watch?v=rkJZtDbzNd0

Here’s our class details if you’d like to join us;

Monday and Thursday evenings
At Bushmead School (currently online from your living room during lockdown!)
Mondays 6.30-7.30pm
Thursdays 6.15-7.15pm

£6 per class, or come to both classes in a week for £11.

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional supportFun fitness is exercise in disguise, come and join the party and remember exercise doesn't have to be a chore!
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5 days ago

K Fit

Move Me Monday!! 🙌🏼 In fact, move me on Tuesday, Wednesday, Thursday AND Friday too!! 🤩

Here’s our ONLINE line up for the week - we are ready to exercise and we cannot wait to reach our community and connect, lift, shake, and sweat together!!😅

🌟 Monday Evening 🌟
Pilates 5.20-6.20pm, £8
Zumba 6.30-7.30pm, £6
Kettlercise 7.35-8.35pm, £6

🌟 Tuesday Evening 🌟
Total Tone 6.45-7.15pm, £3.50
HIITstop 7.20-7.50pm, £3.50
Pilates 8-9pm, £8

🌟 Wednesday Evening 🌟
Kettlercise 6.15-7.15pm, £6 (or £5 if you joined in on Monday!)
Pilates 7.20-8.05pm, £6
K Fit Ballet 8.15-9pm, £5

🌟 Thursday Evening 🌟
Ab Attack 5.40-6.10pm, £3.50
Zumba 6.15-7.15pm £6 (or £5 if you joined in on Monday!)
Pilates 7.30-8.30pm, £8

🌟 Friday Morning 🌟
Pilates 9.30-10.30am, £6
We usually don't cap the number of people to this Pilates class like we do in our other classes, which is why the price is lower and we are honouring it through this time.

Please comment below/send us a message to book onto any of these classes, and we will send you all the relevant information and class links. Bookings will close at 5pm for evening classes, and 9am on Friday. Please be aware, you must be 16 or over to take part in K Fit classes. If this is your first class with K Fit, you will need to fill in a health form first and have a discussion with Katrina about your class participation.

It’s getting warmer, I think it might be time to dust off the shorts this week...🩳☀️😅🙌🏼

See you in classes!! 😁😁😁
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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