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Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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3 hours ago

K Fit
We hope you’re resting over the weekend because there’s a LOT happening next week! (And every week for that matter! 😅)Here’s our online fitness timetable - we have even colour coded it to give you an idea of what each class entails 🤓:💙 - Pilates classes 😌🧘💚 - Dance fitness classes 🕺🏻🩰🧡 - Strength and Toning classes 💪🏼🔥All of which will have you feeling like this...😁😁😁You just need an internet connection to join us 🙌🏼 please drop us a message to book! You can see further details and prices at kdanceandfitness.co.uk/timetable. Keep your spirits high and your squats low through lockdown - we’ve got this!! 😅 ...
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2 days ago

K Fit
Alllll the Friday Feels today 😌😌 if you haven’t had enough time for yourself this week, make a plan to have some next week. Have a lovely weekend everyone! Xx ...
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4 days ago

K Fit
Midweek Check-In: here’s a review from our lovely Jude! She has found Pilates mega helpful (well, haven’t we all!), particularly through lockdowns. 😌🙌🏼We run many daytime and evening Pilates classes, if you are interested in trying a class then please do drop us a message! You can see all the class times here ⬇️kdanceandfitness.co.uk/timetable ...
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    All classes on the K Fit timetable are returning to their group settings from September 2020.
    To ensure we run safe classes and adhere to social distancing guidelines, we are operating with less people in the room and streaming an online video of the class at the same time.
    To read all our re-opening guidelines click here.
    Please get in contact to join us either at our locations or online.

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