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Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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2 days ago

K Fit
Friday Feels - remember this!! Keep active to help you stay physically and mentally healthy and happy, and don’t worry what ‘your healthy’ looks like. ☺️😍 ...
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6 days ago

K Fit
Sending you lots of lovely Well Wishes on another gorgeous Monday! 😍Last week we kicked off all of our Daytime Pilates and Bootcamp courses, as well as recommencing our full evening timetable. And we’re here this week, ready to do it all again!! 😅Keep living that healthy lifestyle! 🙌🏼😅💪🏼🔥kdanceandfitness.co.uk/timetable ...
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1 week ago

K Fit
Class bookings for our next 4 week block are nowwww OPEN! 😁Our next 4-weekly booking block for our evening classes starts from Monday 21st June. Did you know, if you book 4 weeks in advance you can receive 10% off your class prices?? 🤑All of our hall spaces are given out on a first come, first served basis, so please do get booking if you want face to face classes. To see everything that’s available, click below! ⬇️KDanceAndFitness.co.uk/timetableRemember you can join us via video stream too, so if your class is full or you’d prefer to exercise at home for now, you can! 🙌🏼❌ Class Cancellations! ❌A couple of classes are cancelled in this block due to annual leave! These are the details;K Fit Ballet on Wednesday 30th JuneAb Attack & Zumba on Thursday 1st JulyEVERYTHING else is running! 😅If you’d like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class or online soon! 😁💪🏼🔥 ...
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    All classes on the K Fit timetable running online through lockdown.

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