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Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains. Β The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs. Β This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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4 months ago

K Fit
🌟 Our January stats! πŸŒŸπŸ‘ŠπŸΌ 78 K Fit classes taught πŸ‘ŠπŸΌ 69 hours of exercise πŸ‘ŠπŸΌ 3 new Ballet tracksπŸ‘ŠπŸΌ 3 new Zumba tracks πŸ‘ŠπŸΌ a new killer Kettlercise set πŸ”₯πŸ‘ŠπŸΌ the battle rope has been dusted off in Tasha’s Tuesday night πŸ’ͺπŸΌπŸ‘ŠπŸΌ 1 Deep Tissue Pilates MasterclassπŸ‘ŠπŸΌ 1 new class announcement - Chair Pilates is coming in Feb! πŸ€©πŸ‘ŠπŸΌ thousands of calories burnt πŸ‘ŠπŸΌ too many happy glowing faces to count 🀩😍And a belated K Fit Xmas party πŸ˜…(This is as of 8.35pm this evening, as we still have one more glorious day of January left!)What’s your stats for the month? If you know how many classes you’ve attended, hours exercised, calories burnt, post them in the comments! ⬇️THANK YOU for being a part of our January, your regular attendance means that our days are filled with so much energy and happy exercise endorphins (and lots of chit-chat - long live chit-chat!!). We love what we do and we can’t do it without you!! 😘 ... See MoreSee Less
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4 months ago

K Fit
Private Pilates classes - the benefits are endless!With 1:1 private Pilates sessions, all the focus is all on you. In the comfort and privacy of your own home, you can receive class plans that are specifically tailored to any goals that you have, and your instructor can also set exercises that will help improve any postural traits that can be seen. This way, you are much more likely to improve quickly and see results faster. Private classes can also be expanded to a smaller group class for 2, 3 or 4 people (permitting you have enough space). Pilates focuses on whole-body strength, as well as flexibility, postural correction, control and relaxation. The long-term benefits of a Pilates programme are just limitless! These are just a few of the benefits our Pilates programmes offer;😌 Improved posture😌 Correction of muscular imbalances which lessens aches and pains😌 Better balance and proprioception😌 Improved flexibility😌 Better mobility in the trunk, lower and upper limbs😌 Better joint stability😌 Improved muscle tone and definitionThis list is in no way exhaustive!At K Fit we offer 1:1 Pilates as singular sessions, or you can buy a block of classes at a discounted price. For a quote on your private Pilates class, get in contact today! ... See MoreSee Less
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4 months ago

K Fit
🌟 Our February/March Daytime Pilates Programme has just a few spaces left! 🌟We believe Pilates practice is one of the best services you can give your body. Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. πŸ˜πŸ™ŒπŸΌOur weekday mornings are jam-packed with Pilates! All our daytime classes run with the school terms, with the next courses starting after the February Half Term. 🌟 Here's all the Course Details! 🌟🧑 Mondays at The Hub Little Paxton, 9.15-10.15am - 1 space available!🧑 Mondays at the Hub Little Paxton, 10.30-11.30am - 4 spaces available!🧑 Tuesdays at The Hub Little Paxton, 9.15-10.15am - fully booked! 🧑 Wednesdays at The Hub Little Paxton, 9.15-10.15am - 4 spaces available!🧑 Wednesdays at Offord Village Hall, 11am-12pm - 3 spaces available!🧑 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!Our courses start the week commencing Monday 21st February and are 6 weeks long, Β£45 course fee.🀩 AND! 🀩We have our brand new Chair Pilates class opening too! This is the perfect class for anyone who is wishing to enjoy all the benefits of Pilates but struggles to get to the floor.🧑 Wednesdays at St James Church Little Paxton, 1.45-2.30pm - 3 spaces available!This course starts from Wednesday 23rd February and runs for 5 consecutive weeks, Β£21.50 course fee.We are operating in a covid-secure setup where all spaces in our classes are marked out to adhere to social distancing guidelines, and a video stream is available in our morning classes if you are more comfortable to continue exercising from home. 😌Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us.Please comment below/drop us a message if you would like to book onto a course! β˜ΊοΈβ¬‡οΈ ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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