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Private Pilates

Have you ever looked into the benefits of regular Pilates, and how it could help you improve your quality of life?

Using controlled and specific exercises, the Pilates programme works to strengthen and mobilise the body which can really help with your day-to-day routine.

Here are some of the benefits, to name a few;

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Flatter stomach
  • Reduced stress levels
  • Improved coordination
  • Stronger immune system
  • Reduced lower back pain
  • Reduced risk of injury

In today’s fast-paced society, there are many factors that contribute to signs of fatigue in the body, which causes stress in certain areas which can lead to aches and pains.  The Pilates programme can help you iron out these pains and ease the pressure on your body.

By investing in private Pilates sessions, a programme will be designed specifically for you, to meet your needs.  This programme will be complete with a introductory assessment to ensure your individual programme targets all areas of work.

For further information, or to book your assessment please do not hesitate to get in contact.

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23 hours ago

K Fit

😌 We wind down from our busy days with Pilates! 😌

If you struggle with finding the ‘me-time’ in your day, we recommend trying one of our evening Pilates classes to help reset, realign and recharge your body. Take some time to focus on your posture, inner core strength and mobilise your body. (FYI - the stretch & relaxation element of Pilates is always lovely too! 🙌🏼).

If you need your children to be in bed first, these are the latest evening Pilates classes we offer!

💙 Tuesday evenings 8-9pm 💙
💚 Thursday evenings 7.30-8.30pm 💚

All classes are currently running online, £8 per class.

We run morning Pilates classes Monday-Friday and evening Pilates classes Monday-Thursday, these are just our late evening options if you need them! For all our class details, head to www.kdanceandfitness.co.uk/timetable. 😌

Prior booking is required and all classes are mixed ability - no experience required. Please drop us a message to book a class! 💙💚🧡
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2 days ago

K Fit

Jenine’s lockdown fitness story. 🤩🤩🤩

Another example of why we should step off the scales and get the tape measure out!! 🙌🏼

For anyone who needs to hear this message (which at times I do)...DO NOT trust the number on the scales to give you the whole picture. 😠

We’re SO pleased for Jenine! If you would like to try all of the support, accountability and online fitness and food info that we offer in our K Fit Club, you can sign up to your first month for FREE! 😍👏🏼⬇️

www.kdanceandfitness.co.uk/k-fit-club
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2 days ago

K Fit

🔥 CONFIRMED - thanks Bootcampers for your feedback!! 🔥

Bookings are now OPEN for our Online Summer Holidays Bodyweight Bootcamp!! 🙌🏼😱

We’ve had some great feedback from our current Bootcamp clients and they’re loving the online work, so we’re keeping it that way for another month!! That’s right, we are bringing Bootcamp to YOU!! 😁😁😁

Using just your own bodyweight, our online Bootcamp course will use different exercise formats and challenges to test your body’s limits with a mixture of cardio and strength exercises. It’ll be completely kit-free!! Trust me, we can do a LOT without the need for any kit!! 😍🔥💪🏼

The only piece of equipment you might want is a mat, and in the odd class we may ask you to find small weights - cans from your food cupboards will work fine!

👊🏼 Course Details! 👊🏼
Tuesday mornings
In your living room (or spare room/garden - we don’t mind!)
6-7am

This is a 4 week course which commences from Tuesday 4th August and runs for 4 consecutive weeks. 😅

Course price - £24

Set your goals high AND achieve them in 2020- no matter what!! Please get in contact to reserve your space. And tag your Bootcamp Buddies below!!

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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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All K Fit timetabled classes are currently running online during Covid 19.
Please get in contact to join us in our online sessions.

KDanceAndFitness

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