HIIT @ Home: 12 Week Challenge

“I regularly exercise and would like to think I’m fit, however doing K Fit’s HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle working and with that the ache came (which I like as I know it is a good ache!) The different levels shown were helpful for those suffering with a bad back or knees. I definitely made progress through the 4 week course, improving on my strength and the length of time I was able to hold my full plank! I’ve built the HIIT @ Home into my busy week, opting to do as little or as much as I want.Would I recommend this course – in the words of a very wise woman, the one and only Miss Katrina Hurst, ‘absolutely, absolutely!!!’ ”

Feedback from K Fit’s short course HIIT @ Home: Body Confidence in 4 Weeks

HIIT @ Home: The 12 Week Challenge is the extended version of K Fit’s super successful online fitness course, HIIT @ Home: Body Confidence in 4 Weeks. With 8 extra weeks of progressive workouts, the full 12 Week Challenge is set to give outstanding results, and is designed to fit into the busy lifestyle so many of us lead.

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This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available. With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away. Our workout progresses so that with every week, you get a brand new workout to push your boundaries. Within 12 weeks you can expect to feel fitter, more toned and have a body confidence boost!

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression. With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!), you are given the best possible chances to get that workout done and exceed your limits.

What are you waiting for? Start HIIT @ Home today, set that bar high and expect to achieve!



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