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Katy North Academy of Dance and Cheer

    

K Dance Logo_1For further information on the Katy North Academy of Dance and Cheer, please click on the logo/icons above or on the following link:

www.katynorthdanceacademy.com

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13 hours ago

K Fit
Allllll the Friday Feels!! ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐ŸผIโ€™m being totally honest with this statement!! And I mean sitting on my spiky massage balls of course! (Talking about balls in a class - never gets old! ๐Ÿคช)Looking forward to Deep Tissue Pilates this evening with my online team - letโ€™s wind down for the weekend and refill those energy cups ๐Ÿ™Œ๐Ÿผ honestly, what did our muscles do before we did this class!?Thereโ€™s still time to join us if youโ€™d like to! Hereโ€™s the details;Tonight via Facebook Live6.30-7.30pmยฃ5 class feeIf you donโ€™t have the kit you can roll up a couple of towels to use as a roller, and use a couple of tennis balls instead of massage balls. Please message to book! โ˜บ๏ธ ...
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4 days ago

K Fit
1 week to go until our Summer Daytime Pilates courses commence, and 2 weeks until Summer Holidays Bootcamp!! ๐Ÿคฉ Limited spaces left on these courses, please message to book! โฌ‡๏ธ๐ŸŒŸSummer Holidays Fitness Courses!! ๐ŸŒŸDue to popular demand, we are delighted to announce to you Eager Exercisers that we are keeping some of our fitness courses OPEN through the Summer Holidays!! ๐Ÿคฉ๐Ÿ’ช๐ŸผCome and join us for Bootcamp and/or Daytime Pilates!! ๐Ÿ˜๐Ÿ”ฅ๐Ÿง˜๐Ÿ”ฅ Bootcamp Info! ๐Ÿ”ฅOur early morning Bootcamp is guaranteed to burn calories and set you on-track for your day! Each week we are using different exercise formats and challenges to test your bodyโ€™s limits with a mixture of cardio and strength exercises ๐Ÿ™Œ๐Ÿผ๐Ÿ˜… you are guaranteed plenty of variety in your workouts (and pleeeenty of muscle burn! ๐Ÿ”ฅ). Itโ€™s such a great group class atmosphere in the lovely outdoors! ๐Ÿ˜Course Details!Tuesdays at Priory Park, St. Neots6-7amThis course commences from Tuesday 3rd August and runs for 4 weeks.Course fee - ยฃ24This course will be ran in the exact same setup as all our 2021 Bootcamps, with socially distanced spaces marked out, and to reduce risk of transmission we ask you to bring your own mat/towel and kettlebell. Please note: this class does not have the option to join remotely via video stream, it is face-to-face only. ๐Ÿง˜ Daytime Pilates info! ๐Ÿง˜Our weekday mornings are jam-packed with Pilates! ๐Ÿ˜ While some daytime classes are closing for the summer and returning in September, weโ€™re delighted that we can keep a couple open for you. Whether you regularly take part in Pilates or are a beginner, we welcome you to come and try our classes and feel all the wonderful benefits that come with regular Pilates practice. Itโ€™s such a lovely way to start your day! Course details!๐ŸŒŸ Mondays at The Hub Little Paxton, 9.15-10.15am (5 week course)๐ŸŒŸ Tuesdays at The Hub Little Paxton, 9.15-10.15am (6 week course)The courses commence from Monday 26th and Tuesday 27th July, the Monday course is a week shorter due to the August Bank Holiday weekend. Course fees:Monday course - ยฃ37.50Tuesday course ยฃ45We are operating in a covid-secure setup where all spaces in our classes are marked out to adhere to social distancing guidlines. ๐Ÿ‘๐Ÿผ The video stream WILL be available in these courses, so you can take part remotely if you would prefer to. ๐ŸŒŸ Limited spaces available in all these courses!๐ŸŒŸPlease comment below/drop us a message if you would like to book. โฌ‡๏ธOur evening timetable will also continue to run through the summer break. ๐Ÿ˜…๐Ÿ™Œ๐Ÿผ If you have any questions at all please do let us know! ...
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5 days ago

K Fit
Sending you all the Well Wishes as we start another gorgeous week!! Make the most of your time and decide whatโ€™s the next right move for you!! ๐Ÿ˜ Our Daytime Pilates classes are closed this week, with the summer courses starting next week. EVERYTHING else is running, we hope you can come and join us in some exercise together!! KDanceAndFitness.co.uk/timetable ...
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

Thereโ€™s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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    All classes on the K Fit timetable running online through lockdown.

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