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3 days ago

K Fit
Happy Bank Holiday Monday everybody!! Not only is it the extended weekend, it’s also Nola’s 1st birthday today! 🥳🧁(Excuse me while I cry, cuddle my not-so-tiny baby, drink champagne and eat Squashies - the sugary fuel that got me through giving birth 🤣😭🥂🍬) There are no classes running today, and I am actually away for the rest of the week for a family holiday. Tasha and Janet are your Dream Team who are running your classes for the rest of this week! Just our evening classes and Wilstead Pilates are running (Ballet is cancelled this week), the remainder of the timetable recommences next week. Apologies if my response to messages is slow, I’ll be busy soaking in every second of this gorgeous little 1-year-old (and keeping her out of mischief!). I’ll be back on Monday 3rd June and anything non-urgent will be responded to then. Have a lovely week! Xx ... See MoreSee Less
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6 days ago

K Fit
It’s Photo Friday! 📸Here’s a snap of some of our Bootcampers trying one of our toughest Partnerwork exercises - the Wheelbarrow! It’s a good burner for your core muscles as well as your thighs - the team did SO well with it this week! Have a lovely Bank Holiday everyone! ☺️ ... See MoreSee Less
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6 days ago

K Fit
2 weeks to go - still a few spaces left! Hope you and your workout buddy can join us!!🤩 Our Partnerwork Pilates Masterclass is BACK! 🤩Ooooh Katie and I are extremely excited to host this evening of stretch, strength and giggles! 😃What is Partnerwork Pilates..? 🤔Using pair work we have devised a class that allows you to get more out of your regular Pilates routine. Partner work can enable you to work harder in your strength work, as well as help you improve your flexibility with stronger stretches.We will teach you all of these exercises and help you execute them safely together. ☺️ 🌟Class details! 🌟Friday 7th JuneAt K Fit Studio (Unit 1, Dairy Court, PE19 1DU)6.30-8pmThis 90 minute class is £26 per couple, absolutely no experience is required and you do not have to be a K Fit client to join us.🌟 We are taking only 6 pairs in this class!! 🌟Please be aware that we are only taking bookings in twos as we want you to be comfortable with physical contact with your partner (but they do not have to be your ‘other half’!). Once you’ve booked on, we’ll get in touch to ask the name of your Pilates partner. Click below to reserve your pair space! ⬇️bookaby.me/kfit/whats-on/session/27dbf325-aebf-4e2b-aba2-d448244b4919Please DM on Instagram for class link. This class should be a wonderful ending to your week. If you have any questions at all, just let us know! 😁 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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