K Dance and Fitness

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K Fit

2 days ago

It’s time for our next Deep Tissue Pilates Masterclass - which we are now running MONTHLY! 😍Bring on all the muscle relief!!! 🙌In Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!Masterclass details!Date: Friday 7th FebruaryTime: 6.30-7.30pmLocation: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)Class fee: £7.50 🌟 Kit Requirements! 🌟Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! Click below to see our recommendation ⬇️www.amazon.co.uk/66fit-Black-Foam-Roller-15x90cm/dp/B00T38E0YW/You also need 2 spiky massage balls as some of the exercises work both sides of the body at once, click below to see our recommendation ⬇️www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL2 tennis balls are a great alternative if you'd prefer to keep the kit costs lower.We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!bookaby.me/kfit/whats-on/session/4e4948de-5bff-480f-a3a4-9a1810ae7b4b(Please DM on Instagram and we can send you these links ☺️) ... See MoreSee Less

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K Fit

1 week ago

SO excited to see you all! Just a heads up - for the next few weeks some classes are fully booked and some are almost full! My plan was to share and advertise our classes in local groups today, but I will hold off until the weekend to give our current members a little more time to book. I would be so sad to disappoint a keen class member, so please book ahead where possible! ☺️Happy New Year from K Fit! 🥳If the New Year makes you think about new fitness goals, then here’s some information about how we can help! ☺️We are an award-winning fitness company, offering a variety of group fitness classes for the locals of St. Neots 😁 we pride ourselves in offering mixed-ability sessions where we can cater for beginners as well as the more advanced - everyone is welcomed into our classes, and we feel that our friendly approach to fitness creates the perfect atmosphere to enjoy your workouts and stick to your routine! ☺️Our services offer:🌟 Evening Classes - we run a variety of classes in different fitness styles on Monday-Thursday evenings from our very own K Fit Studio. Choose from Zumba, Pilates, Kettlebells, Total Tone, HIIT, K Fit Ballet and Ab Attack 😅 there is something there to suit everyone! We have more information on each class at kdanceandfitness.co.uk. 🌟 Daytime Pilates Courses - our days are jam-packed with Pilates! 🤩 We work to mobilise and strengthen our muscles and joints, with a strong focus on posture correction and core strength. We run a mixture of Mat Pilates and Chair Pilates classes (Chair Pilates is great if you’re not comfortable getting to the floor), from both our K Fit Studio and St James Church, Little Paxton. Click here to check out our full timetable ⬇️kdanceandfitness.co.uk/timetableAnd to make any class bookings, click here ⬇️bookaby.me/kfit (Or on Instagram, please DM for these links). If you need any help with what would best suit your needs, please drop us a comment/message and we’ll be happy to help. Our evening timetable returns from Thursday 2nd January, our daytime classes re-start from Monday 6th January, and our Wilstead class returns from Friday 3rd January. Hopefully see you in a class soon! 😁Katrina & the K Fit Team x ... See MoreSee Less

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K Fit

2 weeks ago

Today is the day, lovely K Fit Team, we are BACK from this evening! 🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼💪🏼🥳🙌🏼I would love for you to tell me…what will YOU be working on in 2025? 🤔It could be;🌟 improving your strength🌟 improving your cardio fitness🌟 improving your flexibility🌟 focussing on more time for yourself🌟 getting better at a particular exercise 🌟 using exercise to improve mental health OR it could be none of the above - it doesn’t matter! Sometimes we can feel pressure to have specific goals in the New Year - just don’t worry if you don’t have them, it’s not an essential to get yourself moving, and with or without goals, we’ll be so happy to see you in class! ☺️If you do have any specific goals that you would like to share for accountability, we would love to hear them! Pop them in the comments and we’ll be sure to check in with you in class to see how you’re getting on. 😁⬇️My goal: using my exercise routine to boost my immune system and improve my sleep 🧡😴 and to enjoy each and every class that I have the pleasure of teaching. 😌Our K Fit Team are SO excited to see you all 😁😁 see you in a class soon! Bookaby.me/kfit ... See MoreSee Less

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