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K Fit Returning to Community Halls Guidelines

Here are our guidelines to ensure that we return to our group sessions as safely as we can during Covid-19.

These are in compliance with the government guidelines that have been issued for the re-opening of indoor gyms and fitness studios.

  • We are operating to the social distancing guidelines that specify that each client has their own socially distanced space to work in. This means that we will have fewer spaces in our classes (spaces depend on the size of each hall). These spaces will be marked out by floor dots.
  • We will also have our live video stream set up for clients to take part in their class at home. This helps us include more people in the class now that the spaces are limited, as well as reaching out to our clients who don’t yet feel ready to join the group, those who are vulnerable, and those who are self-isolating due to Test and Trace.
  • Where one class follows another, we ask the clients who have just completed their class to vacate the hall quickly, and for clients in the next class to wait outside in a socially distanced queue until the instructor invites them into the room. Please follow signage to help us queue safely.
  • Rooms will be cleaned prior to our classes starting, and instructors will wipe down surfaces and door handles between sessions.
  • Where possible, we will enforce a one-way system in the hall so the entrance and exit are separate.
  • Hand gel will be provided at all classes, and there are also hand washing stations available in the hall toilets.
  • All clients and staff are encouraged to arrive and leave in their sports gear.
  • Music will be quieter to avoid voice projection from instructors.
  • Instructors will be able to see front profile of all clients and have a corridor down the middle of the room to check side profiles. No hands-on corrections will be carried out.
  • We are operating on a book-in-advance basis only and will not be accepting any walk-ins. Cash is not accepted and all class payments must be made via BACS payment.
  • Equipment – we are asking our clients to bring their own kit as much as possible.
  • For Pilates, please bring your own mat/towel, block/cushion and band (please contact us if you do not own these).
  • For Kettlercise, please bring your own mat/towel and kettlebell. Hire of our kettlebells is still available, spray and blue roll will be provided to clean your kettlebell before and after use.
  • For K Fit Ballet, Ab Attack, Total Tone and HIITstop, please bring your own mat/towel.
  • Total Tone and HIITstop are limited to weights only as they can easily be wiped down.
  • As before Covid-19, we do not allow spectators to our classes.
  • We ask that if you feel unwell, you do not attend your class.
  • If one of our instructors has to self-isolate, their class will be moved back to video streaming only until they are safe to return to the group setting.
  • Only fresh air can be circulated by opening windows and doors, fans are not permitted.
  • Face masks – it is not recommended that you wear any face covering while exercising. This is because you need to be able to breathe freely without any restriction. The guidelines reassure that adhering to social distancing and hand washing are adequate measures to run safe fitness classes through this time.

Hall booking Cancellation Policy

As our spaces in the hall are so limited, we are introducing a 24 hour notice period for cancellation.

If you cannot make the class and let us know with more than 24 hours’ notice, your space can be refunded or you can move your booking to anything else on the timetable (hall bookings permitting). If there is less than 24 hours’ notice, your booking can be moved to anything else within a 1 week period – this is up to but not including the same class the following week (hall bookings permitting). If another class isn’t rebooked within that timeframe, unfortunately we cannot refund your booking.

We will continue to watch the government guidelines and update our running operations to suit. We are so excited to return to our group locations and hope that whether you wish to remain online or come and join us at the halls that you enjoy exercising safely with us.

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2 days ago

K Fit
🌟 BOOTCAMPERS, it’s time! 🌟Get ready Early Morning Team - we are excited to get allll that lovely kit out and exercise with you! 😁This is our specially devised Bootcamp circuit course designed to challenge your fitness levels, tone up big time and get you ready for summer!! You can expect cardio drills, strength and conditioning, partner work, loads of equipment and bucketfuls of sweat!! The park is also beeeautiful at this time of morning 😍 and we pretty much have the whole park to ourselves! 🙌🏼🌟 Course Details! 🌟Tuesday morningsAt Priory Park, St. Neots6-7amThis is a 5 week course which commences from Tuesday 22nd April. Course fee: £35***There are only 20 spaces available...once they’re gone, they’re GONE!!***Set your goals high AND achieve them in Bootcamp 2025! Please click below to reserve your space!⬇️⬇️⬇️bookaby.me/kfit/whats-on/term/7169fe3c-9e2a-4d90-9dc0-2210f05094e9(Please DM on Instagram and we’ll send you the course link ☺️) ... See MoreSee Less
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3 days ago

K Fit
It’s time for our next Deep Tissue Pilates Masterclass - which we run on a monthly basis! 😍Bring on all the muscle relief!!! 🙌In Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!Masterclass details!Date: Friday 4th AprilTime: 6.30-7.30pmLocation: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)Class fee: £8 🌟 Kit Requirements are no longer needed - just please message ahead to say you need to borrow one of our kit sets! 🌟We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!bookaby.me/kfit/whats-on/session/bd240c68-ac0a-4c24-a820-88aec8465ee3(Please DM on Instagram and we can send you the link ☺️) ... See MoreSee Less
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4 days ago

K Fit
🌟 Class bookings for our next 4 week block are now OPEN! 🌟Our next 4-weekly booking block for our K Fit classes starts from Monday 24th March, you can hop onto our booking system and reserve your class spaces right now! ❌ Class Cancellations ❌Wilstead Pilates on 18th April is cancelled as it’s Good Friday. All other classes are running! All of our spaces are given out on a first come, first served basis. Head to kdanceandfitness.co.uk/timetable to see our full timetable, and click below to head to our booking system!Hint: for ease of use, once you've clicked on the link, scroll down to 'Individual Sessions' and click on the calendar view to easily see what's available.⬇️⬇️⬇️bookaby.me/kfitFor every two of the same class that you book, you will automatically receive a 10% discount on your class fees! 🤑 This will automatically be applied for more bookings too, so if you book 4 or 6 of the same class, the discount is again applied. 🙌🏼If you would like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class soon! 😁 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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