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K Fit Returning to Community Halls Guidelines

Here are our guidelines to ensure that we return to our group sessions as safely as we can during Covid-19.

These are in compliance with the government guidelines that have been issued for the re-opening of indoor gyms and fitness studios.

  • We are operating to the social distancing guidelines that specify that each client has their own socially distanced space to work in. This means that we will have fewer spaces in our classes (spaces depend on the size of each hall). These spaces will be marked out by floor dots.
  • We will also have our live video stream set up for clients to take part in their class at home. This helps us include more people in the class now that the spaces are limited, as well as reaching out to our clients who don’t yet feel ready to join the group, those who are vulnerable, and those who are self-isolating due to Test and Trace.
  • Where one class follows another, we ask the clients who have just completed their class to vacate the hall quickly, and for clients in the next class to wait outside in a socially distanced queue until the instructor invites them into the room. Please follow signage to help us queue safely.
  • Rooms will be cleaned prior to our classes starting, and instructors will wipe down surfaces and door handles between sessions.
  • Where possible, we will enforce a one-way system in the hall so the entrance and exit are separate.
  • Hand gel will be provided at all classes, and there are also hand washing stations available in the hall toilets.
  • All clients and staff are encouraged to arrive and leave in their sports gear.
  • Music will be quieter to avoid voice projection from instructors.
  • Instructors will be able to see front profile of all clients and have a corridor down the middle of the room to check side profiles. No hands-on corrections will be carried out.
  • We are operating on a book-in-advance basis only and will not be accepting any walk-ins. Cash is not accepted and all class payments must be made via BACS payment.
  • Equipment – we are asking our clients to bring their own kit as much as possible.
  • For Pilates, please bring your own mat/towel, block/cushion and band (please contact us if you do not own these).
  • For Kettlercise, please bring your own mat/towel and kettlebell. Hire of our kettlebells is still available, spray and blue roll will be provided to clean your kettlebell before and after use.
  • For K Fit Ballet, Ab Attack, Total Tone and HIITstop, please bring your own mat/towel.
  • Total Tone and HIITstop are limited to weights only as they can easily be wiped down.
  • As before Covid-19, we do not allow spectators to our classes.
  • We ask that if you feel unwell, you do not attend your class.
  • If one of our instructors has to self-isolate, their class will be moved back to video streaming only until they are safe to return to the group setting.
  • Only fresh air can be circulated by opening windows and doors, fans are not permitted.
  • Face masks – it is not recommended that you wear any face covering while exercising. This is because you need to be able to breathe freely without any restriction. The guidelines reassure that adhering to social distancing and hand washing are adequate measures to run safe fitness classes through this time.

Hall booking Cancellation Policy

As our spaces in the hall are so limited, we are introducing a 24 hour notice period for cancellation.

If you cannot make the class and let us know with more than 24 hours’ notice, your space can be refunded or you can move your booking to anything else on the timetable (hall bookings permitting). If there is less than 24 hours’ notice, your booking can be moved to anything else within a 1 week period – this is up to but not including the same class the following week (hall bookings permitting). If another class isn’t rebooked within that timeframe, unfortunately we cannot refund your booking.

We will continue to watch the government guidelines and update our running operations to suit. We are so excited to return to our group locations and hope that whether you wish to remain online or come and join us at the halls that you enjoy exercising safely with us.

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9 hours ago

K Fit

Move Me Monday! 😁

Let’s get moving, lift the temperature and lift the mood! We’re very excited to exercise with you this week! 😍😍

Please drop us a message if you’d like to book onto any classes!

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support
...

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2 days ago

K Fit

🌟 We have just a couple of spaces left on our Daytime Pilates courses which commence after the October Half Term! 🌟

I always think of Pilates as the ultimate MOT for your body. Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice.

🌟 Class details! 🌟

Monday mornings at The Hub, Little Paxton
10.30-11.30am
£45 for the 6 week course
Our next course commences on Monday 2nd November
**Just 4 spaces left!!**

Wednesday mornings at The Hub, Little Paxton
9.15-10.15am
£45 for the 6 week course
Our next course commences on Wednesday 4th November
**Just 4 spaces left!!**

Wednesday mornings at Offord Village Hall
11am-12pm
£45 for the 6 week course
Our next course commences on Wednesday 4th November
**Just 2 spaces left!!**

We do have other daytime courses available which are fully booked, please head to www.kdanceandfitness.co.uk/timetable to see all the times. If you would like to join the waiting list for any of these classes please do let us know. 😁👍🏼

Our daytime Pilates courses run through term times only. All of our Pilates classes run at a maximum of 12 people to ensure we can give all our participants a higher level of attention, and that you have adequate floor space. We also run our classes with a COVID-secure setup which adhere to the government guidelines, and offer participation of our classes from home via video stream if you are not yet comfortable enough to join us face to face. ☺️

As the spaces are limited please do not delay in reserving yours - please drop us a message today!

⬇️⬇️⬇️
...

View on Facebook

6 days ago

K Fit

Review me Tuesday! 😌

Our lovely Wendy has been attending Pilates for a few years now, and even kept to her fitness routine through lockdown too. 🙌🏼

We love allll the benefits that Pilates gives, and how amazing our clients feel from their regular practice. 🥰

www.kdanceandfitness.co.uk
kdanceandfitness@gmail.com

🏋🏻‍♀️ Exercise • Wellness • Health 💚

Local fitness classes • Online fitness courses • Online workouts and nutritional support
...

View on Facebook

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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All classes on the K Fit timetable are returning to their group settings from September 2020.
To ensure we run safe classes and adhere to social distancing guidelines, we are operating with less people in the room and streaming an online video of the class at the same time.
To read all our re-opening guidelines click here.
Please get in contact to join us either at our locations or online.

KDanceAndFitness

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