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6 hours ago

K Fit
Today we’re sharing why we think you should try Ab Attack!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯There are so many benefits to strengthening your core muscles, and this express class reaps them all! Here’s some of my favourite benefits that a stronger core gives you;πŸ”₯ improved postureπŸ”₯ better back support leading to less back acheπŸ”₯ improved whole-body strengthπŸ”₯ improved balanceπŸ”₯ flatter stomach πŸ”₯ stronger pelvic floor muscles as well as stomach musclesNot to mention, core muscle burn is one of my favourite feelings!! (Weird..? No…)Week after week, our Ab Attack team show up and prove that the time they put into their core control is AB-solutely worth it!! I'm blown away with the consitently strong team we have, and I love the next-day-feeling you get from this class. Keep going team!! 😍πŸ’ͺ🏼Ab Attack with K Fit runs every ThursdayAt K Fit Studio, Unit 1 Dairy Court, PE19 1DU5.40-6.10pmΒ£4.25You can make any class bookings at Bookaby.me/kfit 😁 see you in a class soon! ... See MoreSee Less
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3 days ago

K Fit
A belated Photo Friday πŸ“Έ my little Nola took part in her first charity event this morning! Her @babyballet_stneots_hunts class ran a special session to raise money for the Tommys charity. The theme was When I Grow Up - and of course, Nola wants to take over the family business!! πŸ₯°πŸ‘πŸΌPlease don’t feel obligated but if you would like to support Nola and the charity, here is her funding page;danceathon.tommys.org/fundraising/nolas-fundraising-page2025Happy Friday! ... See MoreSee Less
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4 days ago

K Fit
1 space left in Deep Tissue Pilates tomorrow evening - kit provided if you don’t own any!It’s time for our next Deep Tissue Pilates Masterclass - which we are now running MONTHLY! 😍Bring on all the muscle relief!!! πŸ™ŒIn Deep Tissue Pilates, we take the benefits of a regular Pilates class a step further, by working deep into the muscles to get even better results!!By using a foam roller and spiky massage balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!Masterclass details!Date: Friday 7th FebruaryTime: 6.30-7.30pmLocation: K Fit Studio (Unit 1, Dairy Court, PE19 1DU)Class fee: Β£7.50 🌟 Kit Requirements! 🌟Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! Click below to see our recommendation ⬇️www.amazon.co.uk/66fit-Black-Foam-Roller-15x90cm/dp/B00T38E0YW/You also need 2 spiky massage balls as some of the exercises work both sides of the body at once, click below to see our recommendation ⬇️www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL2 tennis balls are a great alternative if you'd prefer to keep the kit costs lower.We have a limited number of spaces available in this Masterclass. To reserve yours, please click below!bookaby.me/kfit/whats-on/session/4e4948de-5bff-480f-a3a4-9a1810ae7b4b(Please DM on Instagram and we can send you these links ☺️) ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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