K Dance and Fitness

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K Fit

1 day ago

It’s Photo Friday! 📸 It’s a matchy matchy one this week! Karen and Janet turned up to Kettles in their matching trainers and gloves 🩷🤍 it was very pleasing to the eye! (And I definitely have my eye on a pair of those trainers! 👀)Don’t they look fab!! 🤩 ... See MoreSee Less

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K Fit

3 days ago

DISCLAIMER: this is an old photo and I’m NOT pregnant 🤦🏻‍♀️🤦🏻‍♀️ I just love looking back at the bump photos so I’m re-sharing! 🌟 Benefits of Exercise through Pregnancy! 🌟Here’s some of the benefits exercise can help with through your pregnancy, to name a few:🤰🏻 Reduce backache, constipation, bloating and swelling🤰🏻 Promote muscle tone, strength and endurance (which can help with labour! 🙌🏼)🤰🏻 Help you sleep better🤰🏻 Boost your mood and energy levels🤰🏻 Help with pregnancy mental health struggles 💜🤰🏻 Lower risk of gestational diabetes🤰🏻 Regular exercise could help shorten your labour My personal experience through my pregnancy was how exercise helps with mental health, and to keep everything in the system running smoothly (without giving too much detail 😆💩). And I am one of the lucky ones who had a short labour 🙌🏼 while there is no guarantee that the exercise I did through my pregnancy helped keep my labour short, maybe it was a contributing factor (I like to think so!). I understand why lots of people are apprehensive about exercising through pregnancy, but the right guidance with an instructor who is qualified to help can give you so many positive benefits. If you are pregnant and are wanting to continue exercising through your pregnancy journey, go for it! Be sure to seek advice from a professional and as long as there are no underlying reasons why it could be harmful, you can go and reap all those benefits above. 🙌🏼At K Fit, we do not run any specific pregnancy classes, however we do welcome pregnant ladies into all of our regular classes where we can make exercise modifications for you. ☺️ Look after yourselves mammas-to-be 🥰🤰🏻 ... See MoreSee Less

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K Fit

5 days ago

1 week to go! We have very limited availability left, all the details are below ⬇️ hope you can join us!🌟 Our September/October Daytime Pilates courses from our beautiful K Fit Studio are almost full! 🌟We believe Pilates practice is one of the best services you can give your body. 😌 Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍All our daytime classes run with the school terms, with the next courses starting in September.Here's all the Course Details!🧡 Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/e12fab2a-a579-4d1e-8b52-8999d8cbb2ab💚 Mondays at K Fit Studio, 10.30-11.30am - 4 spaces available, click here to book! ⬇️bookaby.me/kfit/whats-on/term/62d38348-f16d-4684-b6e2-861f85f047e1💙 Tuesdays at K Fit Studio, 9.15-10.15am - fully booked!🧡 Wednesdays at K Fit Studio, 9.15-10.15am - 4 spaces available, click here to book! ⬇️ bookaby.me/kfit/whats-on/term/3349a3ce-ee3e-4dbe-854c-f4e537f3eac8💚 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!💙 Fridays at K Fit Studio, 9.15-10.15am - fully booked!(Please DM on Instagram and we can send you the links for ease of use).All courses start the week commencing Monday 16th September and are 6 weeks long, £51 course fee.K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. ☺️Please drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! 😍 ... See MoreSee Less

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