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It’s Photo Friday! 📸 And doesn’t this just sum up K Fit perfectly: fitness with friends, a community that supports everybody in their individual fitness goals ❤️🥰 what a gorgeous trio xx
A little Zumba update for you! ![]()
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Due to busy work commitments, our lovely Rhia will be stepping away from the Monday Zumba cover, and our fabulous Gaelle will be stepping in to cover until I return. Rhia will continue to take the Thursday Zumba class until I return. ![]()
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Over the next few weeks there will be a ‘phasing in/out’ period where Rhia and Gaelle will co-teach the Monday Zumba classes (apart from 18.5 as Gaelle is away), and then Gaelle will take over fully. This is to allow Gaelle enough time to learn another full set of tracks for you so that you still have a variety of dances in your classes. ![]()
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A huge thank you to Rhia for all her help in the Monday class over the last 3 months despite her busy schedule! And a huge thank you to Gaelle for enthusiastically taking over the class and learning more routines!! ![]()
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And just a side note from me: I miss your faces so much and can’t wait to shimmy with you all again soon xxx
Here’s why we think you should try Bootcamp - and our summer course starts in just a couple of weeks! ![]()
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☀️ Studies have shown you build muscle more efficiently in the morning ![]()
☀️ When you exercise first thing, better intentions are carried out through your day - including better food habits and tackling the To Do List! ![]()
☀️ Getting your workout done first thing means it cannot interfere with the rest of your day - have you ever said you’re going to a class in the evening, and then something happens and you don’t go??![]()
☀️ If you are ALWAYS on the go, or have a high pressured job, it’s an extremely mindful way to start your day. 😌![]()
☀️ You’re more likely to be more active all day long, as your energy levels were given a boost first thing!![]()
☀️ Studies have shown that early morning exercise can help lower blood pressure more than exercising later in the day.![]()
☀️ You’ll sleep better that night (I can definitely vouch for that!) ![]()
☀️ We work in partners and the atmosphere of the class is SO friendly and inviting![]()
☀️ You get some beeeautiful scenes first thing in the morning 😍![]()
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I feel like I can conquer the world by 7am on Bootcamp days 😁 remember this one Bootcampers and do not ignore your alarms! 😆![]()
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🌟 Our Big Summer Bootcamp course starts after the May Half Term! 🌟![]()
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🔥 Course Details! 🔥![]()
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Tuesday mornings ![]()
At Priory Park, St. Neots![]()
6-7am![]()
This an 8 week course which commences from Tuesday 2nd June.![]()
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Course fee: £59![]()
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All abilities are welcome, click below to book on! 😁⬇️![]()
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bookaby.me/kfit/whats-on/term/974d4c27-daaa-4b57-a28e-2024811452e4![]()
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Please DM for course link on Instagram. ![]()
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If you have any questions at all just let us know. ☺️