Stay up to date
Sending you all our best Well Wishes as we start another fabulous week! 🤩![]()
![]()
Keep trusting that process and be so proud of how far your fitness levels have already come! ☺️![]()
![]()
We’re ready for another gorgeously active week and we hope you are too 😍💪🏼🔥 please drop us a message if you’d like to book onto any of our sessions. ![]()
![]()
kdanceandfitness.co.uk/timetable
Allllll the Friday Feels are coming tonight, with our next online Deep Tissue Pilates Masterclass! 🤩😌![]()
![]()
Looking forward to this evening with my online team - let’s wind down for the weekend and refill those energy cups 🙌🏼 honestly, what did our muscles do before we did this class!?![]()
![]()
There’s still time to join us if you’d like to! Here’s the details;![]()
![]()
Tonight via Facebook Live![]()
6.30-7.30pm![]()
£5 class fee![]()
![]()
If you don’t have the kit you can roll up a couple of towels to use as a roller, and use a couple of tennis balls instead of massage balls. Please message to book! ☺️
It’s this Friday!! 🙌🏼 There’s still time for you to order your kit and join us online for allll the goodness that come from this gorgeous class 😍 just drop us a message if your like to book on! ⬇️It’s here - our next Deep Tissue Pilates Online Masterclass!! 🤩🤩🤩![]()
![]()
I can’t even remember how my muscles coped before this class came into my life! 😌![]()
![]()
Many of our clients have already experienced the huge benefits that come with regular Pilates practice. It helps us with posture realignment, mobility through the body, and easing aches and pains that come with the day-to-day strains on our body.![]()
![]()
In Deep Tissue Pilates, we are taking these benefits a step further, by going deeper into the muscles to get even better results!! 🙌🏼🤩![]()
![]()
By using a foam roller and spiky balls we can work deeper into the areas that hold the most tension in our bodies. When we work deeper into our muscles we release the fascia, which helps our muscles return to optimum length. It's a fantastic release of tension!![]()
![]()
🌟 Masterclass details! 🌟![]()
![]()
Date: Friday 24th September ![]()
Time: 6.30-7.30pm![]()
Location: Online! This will be via Facebook Live![]()
Class fee: £5![]()
![]()
Our class fee is lower than our usual Pilates class fee, as we do have to ask you to provide your own kit. In the future, we can provide the kit when you attend our class in person (or if you've already joined us online you can bring your own!). We also think it's hugely beneficial to have your own kit so that you can ease your muscles in between classes.![]()
![]()
🌟 Kit Requirements! 🌟 ![]()
![]()
Your foam roller must be long enough so that you can lie on it from your head down to your tail bone. The standard length for this is 90cm. You also want a smooth roller with no bumps! This is the roller we recommend;![]()
![]()
www.amazon.co.uk/gp/product/B00BII3O24/![]()
![]()
You also need 2 spiky balls as some of the exercises work both sides of the body at once, or if you don't want to buy any then tennis balls are a great substitute 🎾🎾 These are the spiky balls we recommend;![]()
![]()
www.amazon.co.uk/Physical-Company-Unisexs-Prickle-Stimulating/dp/B07CWMBHDL![]()
![]()
To reserve your space please comment below/drop us a message! ⬇️![]()
![]()
We will send out a class link and more information nearer the time. ☺️