Stay up to date
We hope you’re resting over the weekend because there’s a LOT happening next week! (And every week for that matter! 😅)![]()
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Here’s our online fitness timetable - we have even colour coded it to give you an idea of what each class entails 🤓:![]()
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💙 - Pilates classes 😌🧘![]()
💚 - Dance fitness classes 🕺🏻🩰![]()
🧡 - Strength and Toning classes 💪🏼🔥![]()
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All of which will have you feeling like this...😁😁😁![]()
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You just need an internet connection to join us 🙌🏼 please drop us a message to book! You can see further details and prices at kdanceandfitness.co.uk/timetable. ![]()
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Keep your spirits high and your squats low through lockdown - we’ve got this!! 😅
Alllll the Friday Feels today 😌😌 if you haven’t had enough time for yourself this week, make a plan to have some next week. Have a lovely weekend everyone! Xx
Midweek Check-In: here’s a review from our lovely Jude! She has found Pilates mega helpful (well, haven’t we all!), particularly through lockdowns. 😌🙌🏼![]()
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We run many daytime and evening Pilates classes, if you are interested in trying a class then please do drop us a message! You can see all the class times here ⬇️![]()
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kdanceandfitness.co.uk/timetable