Our K Fit Mummies programme provides fun fitness for new parents to re-build strength after childbirth, without needing additional childcare.

Post-natal fitness and quality time for carers is so important for a healthy bodyand a healthy mind.  At K Fit we are keen to help, and we ensure all sessions are of a mixed ability so no matter what level of fitness you are, you can acheive a safe and effective class.

Click here to visit the K Fit timetable

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

Click here to visit the K Fit timetable

Babywearing Boogie is a chance for carers to connect with their child, whilst increasing their step count in a fun, easy-to-follow, gentle movement to music class.

Click here to visit the K Fit timetable

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Are you ready to learn more about improving your health and fitness, as well as getting your body well any truly for this summer?? 💪🏼

Join me LIVE tomorrow and let’s plan exactly how you can boost your fitness levels, as well as stay on track mentally and with your diet. 👊🏼🍎

This talk will NOT be open publicly - I am going to be speaking from within our free Facebook Group, the K Fit Fam. Whether you join us live or on replay, you will need to be a member of the group to see it! 😁

Not a member yet?? Click below to join!! ⬇️


See you then!!

#LiveTalk #ReadyForSummer #HealthyMe #HappyMe #KFit

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When your #KFitClub member tells you for their birthday they’ve asked for a hula hoop, training gloves and a heavier kettlebell!! 😍🙌🏼

#MotivationToTheMax #Victory #OnTrack #KFit


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There's just *ONE SPACE* left in our new Pilates class, starting one week today!!

Would you like to join us??

🌟Class Details!!🌟
Tuesday evenings at Bushmead School (small hall)
£7 per session
Classes commence Tuesday 27th March!!

Our Pilates classes are capped to just 12 people per class, so that we can ensure you have adequate space and as teachers we can give you a higher level of attention to perform your exercises correctly.

Drop us a message to reserve the space!!

If there's anything else we can help you with just let us know. We're really looking forward to the big class launch, just one week to go!

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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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