Our K Fit Mummies programme provides fun fitness for new parents to re-build strength after childbirth, without needing additional childcare.

Post-natal fitness and quality time for carers is so important for a healthy bodyand a healthy mind.  At K Fit we are keen to help, and we ensure all sessions are of a mixed ability so no matter what level of fitness you are, you can acheive a safe and effective class.

Click here to visit the K Fit timetable

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

Click here to visit the K Fit timetable

Babywearing Boogie is a chance for carers to connect with their child, whilst increasing their step count in a fun, easy-to-follow, gentle movement to music class.

Click here to visit the K Fit timetable

What our clients say...

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15 hours ago

K Fit

This made me smile today ☺️

How lovely to be thanked and appreciated. I’m going to make sure I pass this appreciation forwards and carry on the good feeling. 😌

#grateful #thankful #passitforward #donation #pilates #pilatesinstructor #goodkarma #bekind #kfit
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1 day ago

K Fit

😍 I 💖 Zumba!! 😍

Fun fitness is a workout in disguise! It’s an exercise routine you can stick to, enjoy, and reap wonderful life-changing fitness benefits without even knowing it. 😍

I am beside myself with excitement to be back at classes this evening after my holiday! 😁😁😁😁

Here’s all our class info;

At Bushmead School
Mondays 6.30-7.30pm
Thursdays 6.15-7.15pm
£6 per class, or both classes for £10

No experience needed, no need to book, just turn up!!

I cannot wait to see my Zumba Barmy Army this evening ☺️💕😘
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3 days ago

K Fit

I'm baaaack!! 😁👋

I'm back from my honeymoon well rested, with pretty good tan lines and no tummy muscles left!! Ah well, you win some you lose some!!

Our FULL timetable is back up and running...no excuses!!A massive thank you to my lovely teachers who ran our reduced timetable while I've been away.

To see our timetable, click below!! And if youhaven't yet, sign up to our mailing list to get a free fitness class of your choice;

⬇️⬇️⬇️

www.kdanceandfitness.co.uk/timetable

Booking is required for Pilates, for any other class you can just turn up!! 😍

Not sure what class to start with?
Drop us a message and we can help you find the class that suits your goals.

See you in a class soon!!
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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