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Our K Fit Mummies programme provides fun fitness for new parents to re-build strength after childbirth, without needing additional childcare.

Post-natal fitness and quality time for carers is so important for a healthy bodyand a healthy mind.  At K Fit we are keen to help, and we ensure all sessions are of a mixed ability so no matter what level of fitness you are, you can acheive a safe and effective class.

Click here to visit the K Fit timetable

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

Click here to visit the K Fit timetable

What our clients say...

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21 hours ago

K Fit

😌 We wind down from our busy days with Pilates! 😌

If you struggle with finding the ‘me-time’ in your day, we recommend trying one of our evening Pilates classes to help reset, realign and recharge your body. Take some time to focus on your posture, inner core strength and mobilise your body. (FYI - the stretch & relaxation element of Pilates is always lovely too! 🙌🏼).

If you need your children to be in bed first, these are the latest evening Pilates classes we offer!

💙 Tuesday evenings 8-9pm 💙
💚 Thursday evenings 7.30-8.30pm 💚

All classes are currently running online, £8 per class.

We run morning Pilates classes Monday-Friday and evening Pilates classes Monday-Thursday, these are just our late evening options if you need them! For all our class details, head to www.kdanceandfitness.co.uk/timetable. 😌

Prior booking is required and all classes are mixed ability - no experience required. Please drop us a message to book a class! 💙💚🧡
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1 day ago

K Fit

Jenine’s lockdown fitness story. 🤩🤩🤩

Another example of why we should step off the scales and get the tape measure out!! 🙌🏼

For anyone who needs to hear this message (which at times I do)...DO NOT trust the number on the scales to give you the whole picture. 😠

We’re SO pleased for Jenine! If you would like to try all of the support, accountability and online fitness and food info that we offer in our K Fit Club, you can sign up to your first month for FREE! 😍👏🏼⬇️

www.kdanceandfitness.co.uk/k-fit-club
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2 days ago

K Fit

🔥 CONFIRMED - thanks Bootcampers for your feedback!! 🔥

Bookings are now OPEN for our Online Summer Holidays Bodyweight Bootcamp!! 🙌🏼😱

We’ve had some great feedback from our current Bootcamp clients and they’re loving the online work, so we’re keeping it that way for another month!! That’s right, we are bringing Bootcamp to YOU!! 😁😁😁

Using just your own bodyweight, our online Bootcamp course will use different exercise formats and challenges to test your body’s limits with a mixture of cardio and strength exercises. It’ll be completely kit-free!! Trust me, we can do a LOT without the need for any kit!! 😍🔥💪🏼

The only piece of equipment you might want is a mat, and in the odd class we may ask you to find small weights - cans from your food cupboards will work fine!

👊🏼 Course Details! 👊🏼
Tuesday mornings
In your living room (or spare room/garden - we don’t mind!)
6-7am

This is a 4 week course which commences from Tuesday 4th August and runs for 4 consecutive weeks. 😅

Course price - £24

Set your goals high AND achieve them in 2020- no matter what!! Please get in contact to reserve your space. And tag your Bootcamp Buddies below!!

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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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All K Fit timetabled classes are currently running online during Covid 19.
Please get in contact to join us in our online sessions.

KDanceAndFitness

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