Our K Fit Mummies programme provides fun fitness for new parents to re-build strength after childbirth, without needing additional childcare.

Post-natal fitness and quality time for carers is so important for a healthy bodyand a healthy mind.  At K Fit we are keen to help, and we ensure all sessions are of a mixed ability so no matter what level of fitness you are, you can acheive a safe and effective class.

Click here to visit the K Fit timetable

Buggy Bootcamp is a fantastic fitness programme which allows parents to get fitter without the worries of leaving their child, or the cost of a babysitter!

These sessions will help mums get back to their pre-pregnancy fitness and further, with the class being tailored to cater for all abilities.

Click here to visit the K Fit timetable

Babywearing Boogie is a chance for carers to connect with their child, whilst increasing their step count in a fun, easy-to-follow, gentle movement to music class.

Click here to visit the K Fit timetable

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#Repost tummy challenge!!

If you’re like me then all the festive indulgences can make you feel a bit soft and uncomfortable around the middle. Try these exercises to get the quick ‘tight tummy’ fix!!

#FirmAbs #QuickFix #Christmas #KFit

🎥 Try the tummy challenge!! 🎥 This week's #HowToVideo; 'How to get your abs burning - Maximum Core Strength in 4 minutes!' 🔥 4 is the magic number today as it's 4pm and it's been a 4 day week 😁 These are some of my favourite tummy exercises which feature in local classes as well as our online course, HIIT @ Home. One minute per exercise, 4 minutes in total. Are you up to the challenge?? If you're ready to try it give us a thumbs up 👍🏼 and let us know how you get on ⬇️ #FitnessFun #ToneYourTummy #BurnBabyBurn #KFit

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BOOM!! *mic drop*

Hours, and hours, and hours of filming, editing, uploading and FINALLY the 12 Week Challenge is fully uploaded!!

With 85 videos that build a progressive workout (and way more PDFs to come - that’ll be a whole other celebration 😂), I’m certain that what we have here is a course that’s going to set the achievement bar high.

That’s over 6 hours of content!!!

All of this, PLUS my own personal accountability will be available from 5th January.

Watch out 2018, this will be our best year yet 👊🏼

If you’re ready to HIIT it in 2018 then send us a big thumbs up!! 👍🏼

#HIITatHome #CourseLaunch #12WeekChallenge #VideosUploaded #BigFiles #FINALLY #KFit

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4 Top Tips to reduce the damage to your waistline over Christmas!!


Please send us a big festive thumbs up and hit the share button 👍🏼😁

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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603 | Katy: 07500875060

Email Us: kdanceandfitness@gmail.com

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