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4 hours ago

K Fit
Our ๐ŸŒŸ Chair Pilates ๐ŸŒŸ classes in Little Paxton are almost full for after the May Half Term! What is Pilates..? ๐Ÿค”We always call Pilates the MOT for our bodies. With a comfortable mix of strength and mobility exercises, the slow controlled movements you learn in Pilates help you hold your posture better, strengthen your muscles and engage your core muscles, and keep your body supple.What is Chair Pilates..? ๐Ÿค”This is our Pilates class where the regular floor exercises are adapted to working from a chair! We appreciate that exercising from the floor is not suitable for everyone. Chair Pilates is where we have adapted our exercises to work from either a standing or seated position, so you can still achieve a full-body exercise routine without having to get to the floor. ๐Ÿ˜๐ŸŒŸ Our next Chair Pilates courses start after the May Half Term! ๐ŸŒŸHereโ€™s all the details!At St James Church, Little Paxton๐Ÿ’š Wednesdays 1.45-2.30pm - 1 space available!๐Ÿ’š Thursdays 10.30-11.15am - 4 spaces available! Our courses start from Wednesday 5th and Thursday 6th June and run for 6 weeks, ยฃ30 course fee.All our Pilates classes are held in low numbers to ensure a high quality of teaching and ample space.๐ŸŒŸTo reserve a space please drop us a message!๐ŸŒŸ ... See MoreSee Less
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5 days ago

K Fit
Happy Monday everybody, and to start the week on a positive, hereโ€™s my next reason why I/we choose K Fit! ๐Ÿ’ช๐Ÿผ To keep myself strong for Nola ๐Ÿ’ช๐ŸผMy baby girl will be 1 in 2 weeks (Iโ€™m not crying, you are ๐Ÿ˜ญ), and sheโ€™s a weighty little bundle of dribble and giggles! She loves to be held on my hip and I spend a lot of time assisting her. So when Iโ€™m doing my classes Iโ€™m always conscious that the stretches will help me with the strains I take from looking after Nola, and the strength work is necessary to help me continue to carry her as she grows and changes every day! Iโ€™ve planned to share loads of reasons why I choose K Fit for the rest of the year, but Iโ€™m always keen to hear yours too! If you agree with this weekโ€™s reason then please pop a comment below โฌ‡๏ธ and if you have more reasons to add to my list then I am always keen to hear them! โ˜บ๏ธTimetable: kdanceandfitness.co.uk/timetableBooking: bookaby.me/kfit ... See MoreSee Less
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1 week ago

K Fit
๐ŸŒŸ June/July Daytime Pilates courses from our beautiful K Fit Studio are almost full! ๐ŸŒŸWe believe Pilates practice is one of the best services you can give your body. ๐Ÿ˜Œ Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. ๐Ÿ˜All our daytime classes run with the school terms, with the next courses starting after the May Half Term.Here's all the Course Details!๐Ÿงก Mondays at K Fit Studio, 9.15-10.15am - 2 spaces available, click here to book! โฌ‡๏ธbookaby.me/kfit/whats-on/term/f5e3d17f-7175-4d0d-982c-b5b501400825๐Ÿ’š Mondays at K Fit Studio, 10.30-11.30am - 4 spaces available, click here to book! โฌ‡๏ธbookaby.me/kfit/whats-on/term/dca2de23-9542-4a71-955c-d8fffb4b2d0d๐Ÿ’™ Tuesdays at K Fit Studio, 9.15-10.15am - 1 space available, click here to book! โฌ‡๏ธbookaby.me/kfit/whats-on/term/427ab2d4-b089-4f5c-a97c-a1be8b654711๐Ÿงก Wednesdays at K Fit Studio, 9.15-10.15am - 1 space available, click here to book! โฌ‡๏ธ bookaby.me/kfit/whats-on/term/59005305-cbd7-43d5-a8ca-199a4f53c1bf๐Ÿ’š Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!๐Ÿ’™ Fridays at K Fit Studio, 9.15-10.15am - 3 spaces available, click here to book! โฌ‡๏ธbookaby.me/kfit/whats-on/term/60220bc9-6606-44ec-ba42-12329be16615(Please DM on Instagram and we can send you the links for ease of use).All courses start the week commencing Monday 3rd June and are 6 weeks long, ยฃ51 course fee.K Fit Studio's address is Unit 1, Dairy Court, PE19 1DU. We have ample free parking at our location.Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us. โ˜บ๏ธPlease drop us a message if you have any questions, we hope to see you for a lovely mix of strength and stretch soon! ๐Ÿ˜ ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

Thereโ€™s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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