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K Fit

2 days ago

Our 🌟 Chair Pilates 🌟 classes in Little Paxton are almost full for after the February Half Term! What is Pilates..? 🤔We always call Pilates the MOT for our bodies. With a comfortable mix of strength and mobility exercises, the slow controlled movements you learn in Pilates help you hold your posture better, strengthen your muscles and engage your core muscles, and keep your body supple.What is Chair Pilates..? 🤔This is our Pilates class where the regular floor exercises are adapted to working from a chair! We appreciate that exercising from the floor is not suitable for everyone. Chair Pilates is where we have adapted our exercises to work from either a standing or seated position, so you can still achieve a full-body exercise routine without having to get to the floor. 😍🌟 Our next Chair Pilates courses start after the February Half Term! 🌟Here’s all the details!At St James Church, Little Paxton💚 Mondays 6.15-7pm - 4 spaces available - click here to book:bookaby.me/kfit/whats-on/term/0d41dbc6-3833-498e-8645-5d4c67dff893💚 Tuesdays 11.30am-12.15pm - fully booked!💚 Wednesdays 1.45-2.30pm - fully booked!💚 Thursdays 10.30-11.15am - fully booked! Our courses start from the week commencing Monday 23rd February and run for 5 consecutive weeks, £27.50 course fee.All our Pilates classes are held in low numbers to ensure a high quality of teaching and ample space.Hope you can join us! ☺️ ... See MoreSee Less

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K Fit

3 days ago

🌟 Class bookings for our next 4 week block are now OPEN! 🌟Our next 4-weekly booking block for our K Fit classes starts from Monday 23rd February, you can hop onto our booking system and reserve your class spaces right now! All of our spaces are given out on a first come, first served basis. Head to kdanceandfitness.co.uk/timetable to see our full timetable, and click below to head to our booking system!Hint: for ease of use, once you've clicked on the link, scroll down to 'Individual Sessions' and click on the calendar view to easily see what's available.⬇️⬇️⬇️bookaby.me/kfitFor every two of the same class that you book, you will automatically receive a 10% discount on your class fees! 🤑 This will automatically be applied for more bookings too, so if you book 4 or 6 of the same class, the discount is again applied. 🙌🏼If you would like any more information on the classes on our timetable, or any recommendations based on what your fitness goals are, please drop us a message. We can’t wait to see you in a class soon! 😁 ... See MoreSee Less

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K Fit

1 week ago

Let’s talk about…Pilates! 🤩💜 Pilates has helped our clients with chronic back pain live a pain-free life with regular practice💜 Cyclists and runners have incorporated our Pilates classes into their regular routine and now see improvement in their lap times, technique and core strength (plus, it's great for injury prevention)💜 In a medical exam, one of our clients (now an instructor!) was recorded as 2cm taller, as Pilates has helped them correct their posture💜 The centre of Pilates focuses on posture, core strength and mobility - a winning combination that includes the much sought-after toning and conditioning that exercise gives, as well as all these other fantastic rewards.💜 We have also worked with clients who struggle with their mental health, and have been able to come off their anti-depressant medication as a result of regular Pilates practice.💜 It’s so versatile! I LOVE Pilates because we can adapt it in so many ways, and alongside our regular Mat Pilates classes, you’ll also find Chair Pilates and Deep Tissue Pilates! 🙌💜 On a personal note, I find Pilates and exercise help me regain control over my anxieties and give me much-needed headspace. 😌This list is not exhaustive, just a few of my favourite reasons why we should all incorporate regular Pilates practice into our routine! 👏🏼A quote from the man himself - "Pilates is for life. It is a complete coordination of body, mind and spirit. Physical fitness is the first requisite of happiness." -Joseph PilatesWe’d love to know why YOU love Pilates - let us know in the comments! ☺️If you’re ready to start your Pilates routine with us, check out our timetable here ⬇️kdanceandfitness.co.uk/timetableAnd then you can book your sessions here! ⬇️Bookaby.me/kfit Live a life of comfort, strength and headspace with Pilates! 🥰🥰 ... See MoreSee Less

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K Fit