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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

What our clients say...

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4 days ago

K Fit
Ok team, it’s all getting a bit more real now as I log off for my holiday!! 🤩Tasha and Katie will be taking your classes next week, and then we will be closing for Christmas from Friday 10th December. The bookings for next week’s classes are now closed. Can I take this opportunity to say a HUGE thank you for your patience while we have a bit of a longer break, and thank you for pre-booking your sessions so that there is no admin work for me while I’m away. I haven’t been able to go away without my booking lists since before the pandemic, so it means a lot!! 🥰I know you’ll be in good hands next week and that Katie and Tasha will ensure you see 2021 out with a bang! I look forward to hearing how you all get on. See you all soon! ☺️✈️😎 ... See MoreSee Less
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4 days ago

K Fit
📢 REMINDER: Bookings close at 3pm today!! 📢As you may be aware, I am (hopefully!) going on holiday on Sunday, so today is my final day of work in 2021! My amazing instructors are covering my classes as well as teaching their own classes next week, so you can still continue your exercise routine BUT bookings will be closing today!! Here’s what’s available!🌟 Monday 6th December at Bushmead School (main hall) Pilates 5.20-6.20pm, £8Zumba 6.30-7.30pm, £6Kettlercise 7.35-8.35pm, £6🌟 Tuesday 7th December at Bushmead School (main hall)Total Tone 6.45-7.15pm, £3.50HIITstop 7.20-7.50pm, £3.50🌟 Wednesday 8th December at Bushmead School (small hall)Kettlercise 6.15-7.15pm, £6Pilates 7.20-8.05pm, £6🌟 Thursday 9th December at Bushmead School (main hall)Pilates 7.30-8.30pm, £8🌟 Friday 10th December online! Pilates 9.30-10.30amUnfortunately, Wednesday’s K Fit Ballet and Thursday’s Ab Attack and Zumba cannot be covered this week, these classes will return in the New Year. Our Daytime Pilates courses are also running next week, these will also close for the holidays at the end of the week. 🌟 Please comment below/drop us a message to book on! 🌟If my holiday is cancelled (because we all know that is a scary possibility! 😬🤞🏼) we will extend our opening dates a little further into December. But for now, we plan to close our classes on Friday 10th December and return on Tuesday 4th January. Thank you SO much for your patience as we take a slightly bigger Christmas break this year! Please get those bookings in by 3pm if you can, if there is anything else we can help you with just let us know! 😁 ... See MoreSee Less
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4 days ago

K Fit
The Thursday Christmas Zumba Dream Team! 🤩🤩🤩(I forgot to take a photo of myself 🤦🏻‍♀️ but I was a Christmas fairy!! 🧚‍♀️)What a joyous week it’s been 😍🥰 thanks for all your efforts everyone, you looked incredible and your dance moves were perfection! 🤩👌🏼#kfit #kfitstneots #zumba #christmaszumba #christmas ... See MoreSee Less
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Contact Us

All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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