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At K Fit, we believe that exercise should be enjoyable, effective, and available to everyone!  Alongside our range of local classes we also provide online fitness courses AND our very own exclusive K Fit Club so that you can find the fitness regime that will work for you. 

Click here to see the K Fit timetable

‘Best Fitness Instructor’ and ‘Best Yoga/Pilates studio’

Hi! I’m Katrina, Head of K Fit and self-confessed exercise addict. At K Fit we’re all about getting people up and active, and implementing an active lifestyle. I love using exercise not only for a healthy body, but for a healthy mind. After a few tough experiences and confidence knocks I’ve realised how important exercise is for me and I want to help others feel the same, and notice the positive impacts that an active lifestyle offers.

We have a variety of exercise styles for you to try, so that whatever your fitness goal is it can be achieved on the K Fit programme.  All our classes are mixed ability, so whether you have experience or are just at the beginning of your fitness journey, you can achieve a good workout which is appropriate to your level.

There’s no time like the present; have a look around and boost your fitness lifestyle with K Fit!

If you’re unsure which workout will suit you best then just drop me a message and I’ll be happy to help.

Come and join the party with this Latin-inspired cardio workout!!

This class is great for blowing the cobwebs away and letting go.  You can’t help but wear a silly smile on your face.

 

Who’s feeling strong?  The Kettlercise programme provides a full-body workout using just one piece of equipment.  Once you feel the burn, you’re hooked!

Get ready to work hard to get that tummy you’ve always wanted!

Ab Attack is an express 30-minute workout which focuses on the deep core muscles.

A great class if you are struggling to find time to fit in your workouts.

The ultimate all-round class that teaches you the art of Contrology, the ability to engage the mind and body together and to fully condition the body.

 You will leave this class feeling revitalised, having stretched and toned your body.

Booking is required for all Pilates classes.

Click here for information on our ‘Private Pilates’ programme

All Pilates classes are held in small numbers to ensure everyone gets the most out of their workout.

With HIIT training being one of the quickest methods to burn fat, this express workout gives you interval timed exercises for optimum results!

K Fit’s express workout designed to tone and transform your body using different workout formats and loads of kit!

K Fit Ballet is the fusion of strength, conditioning and cardio fitness with the grace and elegance of Ballet movement.

We take the format of a ballet class and choreograph easy-to-follow fitness routines which will make you stronger, more mobile and more flexible. Expect to bend into those legs, jump high and hit the floor for an amazing core!!

Our specially devised Bootcamp course designed to challenge your fitness levels, tone up big time and get you fitter and stronger before your day starts!!

You can expect high intensity drills, partner work, loads of equipment and bucketfuls of sweat!!

Using the Pilates breathing method, a foam roller and spiky massage balls, we work deeper into the muscles to relieve tensions held in the posture from busy day-to-day tasks, and help these muscles return to optimum length.

This class currently does not have a regular space on our timetable, please get in contact to find out our next class details.

What our clients say...

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5 hours ago

K Fit
🌟 SALE Time! 🌟 Pilates Pitstops prices have dropped for the weekend! 😱This weekend, we have dropped the price of our 5 🌟 course - Pilates Pitstops: 30 Minutes for Strength, Posture, Mobility and Headspace. 😍 "Pilates is for life. It is a complete coordination of body, mind and spirit. Physical fitness is the first requisite of happiness." -Joseph PilatesBefore we go into the course specifics (AND the exclusive discount that is valid for this weekend ONLY), DID YOU KNOW...🤔💜 Pilates has helped our clients with chronic back pain live a pain-free life with regular practice💜 Cyclists and runners have incorporated our Pilates classes into their regular routine and now see improvement in their lap times, technique and core strength (plus, it's great for injury prevention)💜 In a medical exam, one of our clients was recorded as 2cm taller, as Pilates has helped them correct their posture💜 The centre of Pilates focuses on posture, core strength and mobility - a winning combination that includes the much sought-after toning and conditioning that exercise gives, as well as all these other fantastic rewards.💜 We have also worked with clients who struggle with their mental health, and have been able to completely come off their anti-depressant medication as a result of regular Pilates practice.💜 On a personal note, I find Pilates and exercise help me regain control over my anxieties and give me much-needed headspace. 😌This list is not exhaustive, just a few of my favourite reasons why we should all incorporate regular Pilates practice into our routine! 👏🏼Here's everything that is included when you sign up to Pilates Pitstops!😍 A progressive course of 30 minute Pilates classes designed for all abilities and delivered by Katrina Hyland, head of K Fit😍 The choice to start where you want to - we have our full course complete with 12 classes, and 3 shorter courses which are broken down into beginner, intermediate and advanced levels. Each short course is comprised of 4 classes.😍 Bonus tutorial videos where we break down the movements further, so you can gain more control over the precision of your movements😍 Your very own Fitness Diary to record your workouts and hold you accountable (and it's pretty - yes that helps!)😍 Downloadable goodies to help you set goals, track your progress and learn more about Pilates practice😍 Email support along the way to help you stay motivated and keep working at your new routineNo extra kit needed- just a mat, or you can use a towel as an alternative😍 LIFETIME ACCESS to all of the above - pay once, keep forever!! Regular practice is key, so the more your repeat your classes, the better!We understand that the workouts alone may not be enough to help you keep going, so the whole package is there to help you find the right mindset, and make regular exercise easier to achieve. 🌟 We are substantially dropping the prices of our Pilates Pitstops courses for this weekend ONLY, to a limited number of people! 🌟Our full course has been valued at £197 And each short course has been valued at £147.Until midnight on Sunday, the prices will be dropped...The full course can now be purchased for just £79And each short course has been dropped to just £29😱🤩😱🤩😱These are HUGE savings, and for that reason we have a limited number of spaces available.There are just 🌟 20 spaces 🌟 available at these prices on each course!! To sign up to the Full Course for just £79, click below and use the coupon code SALE at the checkout! ⬇️k-fit.thinkific.com/courses/pilates-pitstopsTo sign up to the Beginner Course for just £29, click below and use the coupon code SALE1 at the checkout! ⬇️k-fit.thinkific.com/courses/pilates-pitstops-beginnerTo sign up to the Intermediate Course for just £29, click below and use the coupon code SALE2 at the checkout! ⬇️k-fit.thinkific.com/courses/pilates-pitstops-intermediateTo sign up to the Advanced Course for just £29, click below and use the coupon code SALE3 at the checkout! ⬇️k-fit.thinkific.com/courses/pilates-pitstops-advancedIf you're unsure which course to sign up for then please get in contact and we can help you. This offer will expire at midnight on Sunday. We hope you can join us!! ... See MoreSee Less
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24 hours ago

K Fit
Hi all, we have a 🌟Pilates Spaces Update🌟 for you! Monday 9.15am - 2 spaces availableMonday 10.30am - 3 spaces available Tuesday 9.15am - fully booked!Wednesday 9.15am - 3 spaces available Wednesday 11am - 2 spaces available Thursday 9.15am - fully booked! Our next courses start after the October half term, all the details are below ⬇️ please comment below/drop us a message if you would like to book on! 😁🌟 Our November/December Daytime Pilates Programme has just a few spaces left! 🌟We believe Pilates practice is one of the best services you can give your body. Using a mixture of mobility, strength and stretch exercises, our Pilates classes are designed to ease aches and pains, improve your strength and control, and ultimately take care of your body. Pilates is also highly recommended by doctors and physiotherapists to those who suffer with back pain, and we have seen many clients thrive as they become pain-free with regular Pilates practice. 😍🙌🏼Our weekday mornings are jam-packed with Pilates! All our daytime classes run with the school terms, with the next courses starting after the summer holidays.🌟 Here's all the Course Details! 🌟🧡 Mondays at The Hub Little Paxton, 9.15-10.15am - 2 spaces available!🧡 Mondays at the Hub Little Paxton, 10.30-11.30am - 4 spaces available!🧡 Tuesdays at The Hub Little Paxton, 9.15-10.15am - 1 space available!🧡 Wednesdays at The Hub Little Paxton, 9.15-10.15am - 1 space available!🧡 Wednesdays at Offord Village Hall, 11am-12pm - 2 spaces available!🧡 Thursdays at St James Church Little Paxton, 9.15-10.15am - fully booked!And for Deep Tissue Pilates (our Pilates class which uses foam rollers and massage balls for a deeper muscle release 😍)...🧡 Tuesdays at St James Church Little Paxton, 10.30-11.30am - 4 spaces available!All our Pilates courses start the week commencing Monday 1st November and run for 6 consecutive weeks, £45 course fee.We are operating in a covid-secure setup where all spaces in our classes are marked out to adhere to social distancing guidelines, and a video stream is available if you are more comfortable to continue exercising from home. 😌Every class is mixed ability, and we offer different levels in each exercise, we welcome both beginners and the more advanced to come and join us.Please comment below/drop us a message if you would like to book onto a course! ☺️⬇️ ... See MoreSee Less
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1 day ago

K Fit
Friday Feels 😅 who’s got achy muscles today, it can’t just be me!? 🙋🏻‍♀️⬇️Enjoy a lovely restful weekend and we’ll be back to do it all again next week! Quick reminder: daytime Pilates classes are closed through Half Term but everything else is running. 😁 ... See MoreSee Less
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All our classes are based on a mixed ability level, so whether you are experienced or are coming to a class for the first time, you can achieve the workout you are looking for!!

There’s no time like the present; get in contact today and find the right class for you!!

Call Us: Katrina: 07967100603

Email Us: kdanceandfitness@gmail.com

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